P\u00ebr t\u00eb pasur trup t\u00eb sh\u00ebndetsh\u00ebm duhet t\u2019i kushtoni shum\u00eb r\u00ebnd\u00ebsi ushqimit.<\/p>\n
Sipas mund\u00ebsive kushtoni v\u00ebmendje fibrave, hani disa her\u00eb n\u00eb jav\u00eb peshk, kujdesuni p\u00ebr yndyrat e sh\u00ebndetshme dhe ato t\u00eb pash\u00ebndetshmet dhe kufizojeni sasin\u00eb e p\u00ebrdorimit t\u00eb krip\u00ebs dhe sheqerit.<\/p>\n
M\u00eb posht\u00eb mund t\u00eb shihni disa nga ushqimet q\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin tuaj t\u00eb zemr\u00ebs.<\/p>\n
1.Jogurt<\/p>\n
Hulumtimet tregojn\u00eb se jogurti mund t\u00eb mbroj\u00eb nga s\u00ebmundjet e dh\u00ebmb\u00ebve. S\u00ebmundjet orale mund t\u00eb rrisin rrezikun p\u00ebr s\u00ebmundjet e zemr\u00ebs.<\/p>\n
Raporti i botuar n\u00eb Journal of Periodontology, argumenton se probiotik\u00ebt (\u201cbakteret e mira\u201d) jan\u00eb nj\u00eb kampion i mundsh\u00ebm i sh\u00ebndetit.<\/p>\n
Ekspert\u00ebt besojn\u00eb se probiotik\u00ebt mund t\u00eb ndihmojn\u00eb p\u00ebr t\u00eb luftuar rritjen e baktereve \u201cjo miq\u00ebsore\u201d n\u00eb goj\u00eb.<\/p>\n
2.Rrush i that\u00eb<\/p>\n
Hulumtimet kan\u00eb treguar se antioksidant\u00ebt n\u00eb rrush t\u00eb that\u00eb luftojn\u00eb rritjen e nj\u00eb lloji t\u00eb baktereve q\u00eb mund t\u00eb shkaktojn\u00eb inflamacion dhe s\u00ebmundje t\u00eb goj\u00ebs.<\/p>\n
Njer\u00ebzit me s\u00ebmundje t\u00eb dh\u00ebmb\u00ebve, kan\u00eb dy her\u00eb m\u00eb shum\u00eb gjasa t\u00eb vuajn\u00eb nga problemet e zemr\u00ebs.<\/p>\n
Pra, trajtimi i nj\u00eb problemi mund t\u2019i ndihmoj\u00eb njer\u00ebzit t\u00eb shmangin tjetrin.<\/p>\n
Si rezultat, zgjedhja e ushqimeve t\u00eb caktuara, t\u00eb tilla si rrush, mund t\u2019ju ndihmojn\u00eb t\u00eb mbroni dh\u00ebmb\u00ebt dhe zemr\u00ebn tuaj.<\/p>\n
3.Fasule<\/p>\n
Ngr\u00ebnia e fasules rregullisht \u00ebsht\u00eb e mir\u00eb p\u00ebr zemr\u00ebn tuaj dhe ju nuk keni nevoj\u00eb t\u00eb hani shum\u00eb prej tyre p\u00ebr t\u00eb p\u00ebrfituar.<\/p>\n
Nj\u00eb studim i publikuar n\u00eb Journal of Nutrition sugjeron q\u00eb vet\u00ebm gjysm\u00eb filxhani fasule n\u00eb dit\u00eb mund t\u00eb ulin kolesterolin.<\/p>\n
Poashtu, fasulet p\u00ebrmbajn\u00eb nj\u00eb shum\u00ebllojshm\u00ebri t\u00eb kimikateve mbrojt\u00ebse t\u00eb zemr\u00ebs, duke p\u00ebrfshir\u00eb flavonoidet, komponimet e gjetura edhe n\u00eb ver\u00eb, manaferrat dhe \u00e7okollata, t\u00eb cilat pengojn\u00eb adezionin e trombociteve n\u00eb gjak, gj\u00eb q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb uljen e rrezikut p\u00ebr sulme n\u00eb zem\u00ebr dhe goditje n\u00eb tru.<\/p>\n
4.Peshku<\/p>\n
Sipas studimeve, ngr\u00ebnia e peshkut dy her\u00eb n\u00eb jav\u00eb ul\u00eb deri n\u00eb 30% rrezikun nga s\u00ebmundjet e zemr\u00ebs.<\/p>\n
Llojet e ndryshme t\u00eb peshkut, e sidomos ato \u201cme vaj\u201d, t\u00eb tilla si salmoni dhe toni ndihmojn\u00eb n\u00eb uljen e tensionit.<\/p>\n
5. Arra<\/p>\n
Arrat jan\u00eb t\u00eb mbushura plot me vitamina, minerale, yndyra t\u00eb sh\u00ebndetshme.<\/p>\n
Hulumtimet sugjerojn\u00eb se njer\u00ebzit q\u00eb han\u00eb arra, bajame, lajthi, f\u00ebst\u00ebk\u00eb, arra pishe dhe kikirik\u00eb kan\u00eb m\u00eb pak gjasa q\u00eb t\u00eb preken nga s\u00ebmundjet e zemr\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebr t\u00eb pasur trup t\u00eb sh\u00ebndetsh\u00ebm duhet t\u2019i kushtoni shum\u00eb r\u00ebnd\u00ebsi ushqimit. Sipas mund\u00ebsive kushtoni v\u00ebmendje fibrave, hani disa her\u00eb n\u00eb jav\u00eb peshk, kujdesuni p\u00ebr yndyrat e sh\u00ebndetshme dhe ato t\u00eb pash\u00ebndetshmet dhe kufizojeni sasin\u00eb e p\u00ebrdorimit t\u00eb krip\u00ebs dhe sheqerit. M\u00eb posht\u00eb mund t\u00eb shihni disa nga ushqimet q\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin tuaj t\u00eb zemr\u00ebs. […]<\/p>\n","protected":false},"author":1,"featured_media":143792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-143789","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/143789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=143789"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/143789\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/143792"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=143789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=143789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=143789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}