\u00c7aji \u00ebsht\u00eb pija e dyt\u00eb m\u00eb e konsumuar n\u00eb bot\u00eb, pas ujit. I gjith\u00eb \u00e7aji vjen nga bima e Camellia sinensis, por m\u00ebnyra t\u00eb ndryshme t\u00eb korrjes dhe p\u00ebrpunimit prodhojn\u00eb \u00e7arja t\u00eb ndrysh\u00ebm.<\/p>\n
P\u00ebr t\u00eb b\u00ebr\u00eb \u00e7aj t\u00eb zi, gjethet jan\u00eb t\u00eb zbehura, t\u00eb plasaritura, t\u00eb mb\u00ebshtjella, dhe t\u00eb oksidohen plot\u00ebsisht. \u00c7aji i zi p\u00ebrb\u00ebn 75 p\u00ebr qind t\u00eb \u00e7ajit t\u00eb konsumuar n\u00eb bot\u00eb.<\/p>\n
P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb \u00e7ajit<\/p>\n
Shumica e studimeve mbi p\u00ebrfitimet potenciale sh\u00ebndet\u00ebsore t\u00eb \u00e7ajit jan\u00eb fokusuar n\u00eb \u00e7ajin e gjelb\u00ebr.<\/p>\n
Megjithat\u00eb, duke marr\u00eb parasysh procesin e oksidimit t\u00eb p\u00ebrfshir\u00eb n\u00eb b\u00ebrjen e \u00e7ajit t\u00eb zi, disa studime kan\u00eb hulumtuar p\u00ebrfitimet unike q\u00eb mund t\u00eb ofroj\u00eb kjo.<\/p>\n
Disa nga p\u00ebrfitimet e tij jan\u00eb, ulja e rrezikut t\u00eb prekjes nga kanceri, ul tensionin e lart\u00eb t\u00eb gjakut, vepron si antioksidant, ndihmon n\u00eb funksionimin e duhur t\u00eb zemr\u00ebs, etj.<\/p>\n
Rreziqet e mundshme<\/p>\n
P\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb l\u00ebnd\u00ebve toksike si\u00e7 jan\u00eb disa lloje t\u00eb mineraleve, \u00e7aji i zi n\u00eb raste t\u00eb caktuara di t\u00eb jet\u00eb helmues.<\/p>\n
Gjithashtu, p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb kafein\u00ebs, ajo mund t\u00eb shkaktoj\u00eb probleme te disa persona t\u00eb cil\u00ebt jan\u00eb t\u00eb ndjesh\u00ebm ndaj kafein\u00ebs. N\u00eb raste m\u00eb t\u00eb rralla, \u00e7aji i zi mund t\u00eb shkaktoj\u00eb edhe anemi.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7aji \u00ebsht\u00eb pija e dyt\u00eb m\u00eb e konsumuar n\u00eb bot\u00eb, pas ujit. I gjith\u00eb \u00e7aji vjen nga bima e Camellia sinensis, por m\u00ebnyra t\u00eb ndryshme t\u00eb korrjes dhe p\u00ebrpunimit prodhojn\u00eb \u00e7arja t\u00eb ndrysh\u00ebm. P\u00ebr t\u00eb b\u00ebr\u00eb \u00e7aj t\u00eb zi, gjethet jan\u00eb t\u00eb zbehura, t\u00eb plasaritura, t\u00eb mb\u00ebshtjella, dhe t\u00eb oksidohen plot\u00ebsisht. \u00c7aji i zi p\u00ebrb\u00ebn […]<\/p>\n","protected":false},"author":1,"featured_media":143795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-143794","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/143794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=143794"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/143794\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/143795"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=143794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=143794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=143794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}