Anemia si pasoj\u00eb e munges\u00ebs s\u00eb hekurit shoq\u00ebrohet me nj\u00eb s\u00ebr\u00eb simptomash t\u00eb ndryshme.<\/p>\n
Njer\u00ebzit q\u00eb vuajn\u00eb prej saj zakonisht ndihen t\u00eb plog\u00ebsht, kan\u00eb v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje dhe rrahje t\u00eb \u00e7rregullta t\u00eb zemr\u00ebs.<\/p>\n
Studimet t\u00eb cilave u referohet AgroWeb.org, kan\u00eb konfirmuar se 21 p\u00ebr qind e grave t\u00eb mosh\u00ebs nga 19 deri n\u00eb 34 vje\u00e7 kan\u00eb nivele t\u00eb ul\u00ebta t\u00eb akumulimit t\u00eb hekurit n\u00eb organiz\u00ebm.<\/p>\n
Burimet e hekurit p\u00ebr organizmin<\/p>\n
Organizmi i njeriut nuk arrin dot t\u00eb prodhoj\u00eb hekur.<\/p>\n
N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, njeriu mund ta marr\u00eb at\u00eb n\u00ebp\u00ebrmjet ushqimeve q\u00eb kan\u00eb nj\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb k\u00ebtij minerali.<\/p>\n
Problemi q\u00ebndron tek p\u00ebrthithja e hekurit.<\/p>\n
Sipas t\u00eb dh\u00ebnave, sasia e hekurit q\u00eb marrim nga ushqimet, mund t\u00eb mos p\u00ebrthithet si\u00e7 duhet nga organizmi.<\/p>\n
Si t\u00eb p\u00ebrfitoni sasin\u00eb maksimale t\u00eb p\u00ebrthithjes s\u00eb hekurit<\/p>\n
Rekomandohet ngr\u00ebnia e barishteve t\u00eb fresk\u00ebta ose t\u00eb gatuara me avull.<\/p>\n
Spinaqi mund t\u00eb zihet shum\u00eb leht\u00eb, por jo p\u00ebr minuta t\u00eb t\u00ebra.<\/p>\n
N\u00eb pak sekonda, spinaqi \u00e7liron 55 p\u00ebr qind m\u00eb shum\u00eb hekur t\u00eb tretsh\u00ebm se sa kur hahet i fresk\u00ebt.<\/p>\n
Por mos e zieni tep\u00ebr.<\/p>\n
Nj\u00eb tjet\u00ebr hap i duhur drejt p\u00ebrthithjes s\u00eb mir\u00eb s\u00eb hekurit \u00ebsht\u00eb ngr\u00ebnia e ushqimeve ose pijeve t\u00eb pasura me vitamin\u00eb C n\u00eb \u00e7do vakt.<\/p>\n
Mishi i kuq \u00ebsht\u00eb ve\u00e7an\u00ebrisht i pasur me hekur q\u00eb p\u00ebrthithet leht\u00eb nga organizmi.<\/p>\n
Spinaqi, bizelet dhe thjerr\u00ebzat jan\u00eb burime t\u00eb shk\u00eblqyera t\u00eb hekurit.<\/p>\n
Nga ana tjet\u00ebr, konsumatori duhet t\u00eb dij\u00eb se hekuri q\u00eb merret nga buka ose drith\u00ebrat e pasuruar me k\u00ebt\u00eb mineral, nuk \u00ebsht\u00eb gjithmon\u00eb i p\u00ebrthithsh\u00ebm nga organizmi.<\/p>\n
M\u00ebnyra e p\u00ebrgatitjes s\u00eb ushqimit ka r\u00ebnd\u00ebsi<\/p>\n
Ekspert\u00ebt shpjegojn\u00eb se m\u00ebnyra e p\u00ebrgatitjes s\u00eb ushqimit dhe pijeve mund t\u00eb tjet\u00ebrsoj\u00eb sasin\u00eb e hekurit q\u00eb p\u00ebrthith organizmi.<\/p>\n
P\u00ebr shembull, n\u00ebse ju i shoq\u00ebroni drith\u00ebrat e m\u00ebngjesit me l\u00ebng portokalli, at\u00ebher\u00eb organizmi juaj do t\u00eb p\u00ebrthith\u00eb m\u00eb shum\u00eb hekur.<\/p>\n
Kjo ndodh sepse l\u00ebngu i portokallit p\u00ebrmban vitamin\u00eb C e cila leht\u00ebson p\u00ebrthithjen e hekurit.<\/p>\n
Nga ana tjet\u00ebr, n\u00ebse ju tasin e drith\u00ebrave e shoq\u00ebroni me kafe, at\u00ebher\u00eb do t\u00eb p\u00ebrthithni m\u00eb pak hekur.<\/p>\n
Kjo ndodh sepse kafeja p\u00ebrmban polifenol\u00eb q\u00eb nd\u00ebrlidhen me hekurin dhe e v\u00ebshtir\u00ebsojn\u00eb tretjen e tij.<\/p>\n
AgroWeb.org rekomandon q\u00eb kafen\u00eb ta pini t\u00eb pakt\u00ebn 30 minuta pas ngr\u00ebnies.<\/p>\n","protected":false},"excerpt":{"rendered":"
Anemia si pasoj\u00eb e munges\u00ebs s\u00eb hekurit shoq\u00ebrohet me nj\u00eb s\u00ebr\u00eb simptomash t\u00eb ndryshme. Njer\u00ebzit q\u00eb vuajn\u00eb prej saj zakonisht ndihen t\u00eb plog\u00ebsht, kan\u00eb v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje dhe rrahje t\u00eb \u00e7rregullta t\u00eb zemr\u00ebs. Studimet t\u00eb cilave u referohet AgroWeb.org, kan\u00eb konfirmuar se 21 p\u00ebr qind e grave t\u00eb mosh\u00ebs nga 19 deri n\u00eb 34 vje\u00e7 […]<\/p>\n","protected":false},"author":1,"featured_media":143798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-143797","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/143797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=143797"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/143797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/143798"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=143797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=143797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=143797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}