Jeni t\u00eb fiksuar pas \u00ebmb\u00eblsirave, sheqerit dhe nuk rrinit dot as edhe nj\u00eb dit\u00eb pa t\u00eb?! \u00cbsht\u00eb koha t\u00eb lexoni \u00e7far\u00eb d\u00ebmesh sjell ai p\u00ebr sh\u00ebndetin tuaj.<\/p>\n
Nj\u00eb sasi e vog\u00ebl i duhet trupit, b\u00ebni mir\u00eb t\u00eb mos e teproni. Por, ne shpesh ham\u00eb shum\u00eb akullore, \u00e7okollata, torta t\u00eb ndryshme, dhe ushqime tjera te shijshme. Si rezultat, ne shtojm\u00eb pesh\u00eb, l\u00ebkura rrudhet m\u00eb her\u00ebt, paraqiten aknet, dhe sjell\u00eb probleme edhe m\u00eb serioze t\u00eb sh\u00ebndetit.<\/p>\n
Kur \u00ebsht\u00eb momenti q\u00eb t\u00eb reduktoni konsumimin e sheqerit: Ka situata kur njer\u00ebzit m\u00eb t\u00eb v\u00ebrtet\u00eb duhet t\u00eb reduktojn\u00eb marrjen e sheqerit. P\u00ebrpos diabetit dhe s\u00ebmundjeve t\u00eb tjera q\u00eb lidhen me insulin\u00eb, konsumimi duhet t\u00eb limitohet n\u00eb k\u00ebto raste:<\/p>\n
Probleme me mbetjen shtatz\u00ebn\u00eb: Shkenc\u00ebtar\u00ebt nga universiteti Harvard kan\u00eb zbuluar se ushqimet e \u00ebmbla reduktojn\u00eb kualitetin e vezoreve dhe mund\u00ebsin\u00eb p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb.<\/p>\n
Shtatz\u00ebnia: Studimet e fundit kan\u00eb treguar se n\u00ebnat q\u00eb han\u00eb shum\u00eb sheqer gjat\u00eb shtatzanis\u00eb jan\u00eb m\u00eb t\u00eb rrezikuara p\u00ebr t\u00eb zhvilluar asm\u00eb alergjike.<\/p>\n
Probleme me fertilitet: Nivele t\u00eb larta t\u00eb glukoz\u00ebs n\u00eb gjak reduktojn\u00eb prodhimin e testosteronit.<\/p>\n
P\u00ebrqendrimi: Sasia e madhe e sheqerit n\u00eb gjak mund t\u00eb shkaktoj\u00eb d\u00ebme permanente n\u00eb tru sipas UCLA-s.<\/p>\n
T\u00eb ndjerit i etur vazhdimisht: Pirja e shpesht\u00eb e ujit \u00ebsht\u00eb nj\u00eb nga shenjat e konsumimit t\u00eb lart\u00eb t\u00eb sheqerit<\/p>\n","protected":false},"excerpt":{"rendered":"
Jeni t\u00eb fiksuar pas \u00ebmb\u00eblsirave, sheqerit dhe nuk rrinit dot as edhe nj\u00eb dit\u00eb pa t\u00eb?! \u00cbsht\u00eb koha t\u00eb lexoni \u00e7far\u00eb d\u00ebmesh sjell ai p\u00ebr sh\u00ebndetin tuaj. Nj\u00eb sasi e vog\u00ebl i duhet trupit, b\u00ebni mir\u00eb t\u00eb mos e teproni. Por, ne shpesh ham\u00eb shum\u00eb akullore, \u00e7okollata, torta t\u00eb ndryshme, dhe ushqime tjera te shijshme. […]<\/p>\n","protected":false},"author":1,"featured_media":144614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-144613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/144613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=144613"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/144613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/144614"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=144613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=144613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=144613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}