{"id":144616,"date":"2023-03-15T08:12:33","date_gmt":"2023-03-15T07:12:33","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=144616"},"modified":"2023-03-15T08:12:33","modified_gmt":"2023-03-15T07:12:33","slug":"konsumimi-i-avokadove-ju-zgjat-jeten","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/konsumimi-i-avokadove-ju-zgjat-jeten\/","title":{"rendered":"Konsumimi i avokadove ju zgjat jet\u00ebn"},"content":{"rendered":"<p>Avokadot kan\u00eb vitamin\u00ebn E, K dhe B6, jan\u00eb t\u00eb mbushura me fibra, p\u00ebrmbajn\u00eb m\u00eb shum\u00eb kalium sesa bananet dhe ju ndihmojn\u00eb ta luftoni urin\u00eb.<\/p>\n<p>P\u00ebrve\u00e7 k\u00ebtyre p\u00ebrfitimeve sh\u00ebndet\u00ebsore, avokadot, sipas hulumtuesve nga Harvardi, ju zgjasin jet\u00ebn deri n\u00eb 25%.<\/p>\n<p>Shkenc\u00ebtar\u00ebt kishin analizuar t\u00eb dh\u00ebnat e 93,000 meshkujve dhe grave, si dhe i kishin analizuar informacionet e 22 vjet\u00ebve hulumtime.<\/p>\n<p>N\u00eb fund, shkenc\u00ebtar\u00ebt kishin treguar se ata t\u00eb cil\u00ebt ushqehen me yndyra t\u00eb bazuara n\u00eb bim\u00eb, si vaji i ullirit dhe arrat, kan\u00eb deri n\u00eb 16% rrezik m\u00eb t\u00eb vog\u00ebl p\u00ebr vdekje t\u00eb parakohshme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avokadot kan\u00eb vitamin\u00ebn E, K dhe B6, jan\u00eb t\u00eb mbushura me fibra, p\u00ebrmbajn\u00eb m\u00eb shum\u00eb kalium sesa bananet dhe ju ndihmojn\u00eb ta luftoni urin\u00eb. P\u00ebrve\u00e7 k\u00ebtyre p\u00ebrfitimeve sh\u00ebndet\u00ebsore, avokadot, sipas hulumtuesve nga Harvardi, ju zgjasin jet\u00ebn deri n\u00eb 25%. Shkenc\u00ebtar\u00ebt kishin analizuar t\u00eb dh\u00ebnat e 93,000 meshkujve dhe grave, si dhe i kishin analizuar informacionet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":144617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-144616","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/144616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=144616"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/144616\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/144617"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=144616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=144616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=144616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}