Secili nga ne kemi njohuri se \u00e7far\u00eb efekti ka sistemi imunitar n\u00eb jet\u00ebn e p\u00ebrditshme.<\/p>\n
Nutrist\u00ebt pajtohen q\u00eb ajo me t\u00eb cil\u00ebn ne ushqehemi luan nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin ton\u00eb.<\/p>\n
\u00c7do qeliz\u00eb luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm dhe k\u00ebrkojn\u00eb \u00e7el\u00ebsin e nutricionit q\u00eb t\u00eb jetojn\u00eb dhe t\u00eb punojn\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb rregullt. \u00c7el\u00ebsi kryesor\u00eb \u00ebsht\u00eb sistemi imunitar.<\/p>\n
Pes\u00eb ushqimet e fuqishme qe ju ndihmojn\u00eb t\u00eb keni nj\u00eb sistem imunitar m\u00eb t\u00eb mir\u00eb.<\/p>\n
Hudhra<\/p>\n
E njohur edhe si \u201cila\u00e7i\u201d m\u00eb i fuqish\u00ebm natyror\u00eb, hudhrat kan\u00eb fuqi n\u00eb rritjen e sistemit imunitar dhe sh\u00ebrimin e shume s\u00ebmundjeve t\u00eb ndryshme.<\/p>\n
\u00c7aji<\/p>\n
\u00c7aji \u00ebsht\u00eb i mire p\u00ebr relaksimin e trupit dhe qet\u00ebsimin e saj, ndihmon n\u00eb rritjen e sistemit imunitar dhe parandalimin e s\u00ebmundjeve.<\/p>\n
Portokalli<\/p>\n
Nj\u00eb portokall ka vitamin\u00ebn C, nj\u00eb antioksidant t\u00eb fuqish\u00ebm. Vitamina C \u00ebsht\u00eb nd\u00ebr faktor\u00ebt kryesor\u00eb p\u00ebr rritjen e sistemit imunitar.<\/p>\n
Boronicat<\/p>\n
Gj\u00ebrat e m\u00ebdha mund t\u00eb vijn\u00eb n\u00eb forma t\u00eb vogla. Boronicat jan\u00eb t\u00eb pasura me vitamina q\u00eb rrisin sistemin imunitar. A to p\u00ebrmbajn\u00eb vitamin\u00ebn C dhe vitamin\u00ebn E.<\/p>\n
Patatet e \u00ebmbla<\/p>\n
Jan\u00eb t\u00eb pasura me karoten, kimikal q\u00eb u jep perimeve ngjyr\u00ebn portokalli. Patatet e \u00ebmbla jan\u00eb \u00e7el\u00ebsi kryesor\u00eb q\u00eb luftojn\u00eb infeksionet.<\/p>\n","protected":false},"excerpt":{"rendered":"
Secili nga ne kemi njohuri se \u00e7far\u00eb efekti ka sistemi imunitar n\u00eb jet\u00ebn e p\u00ebrditshme. Nutrist\u00ebt pajtohen q\u00eb ajo me t\u00eb cil\u00ebn ne ushqehemi luan nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin ton\u00eb. \u00c7do qeliz\u00eb luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm dhe k\u00ebrkojn\u00eb \u00e7el\u00ebsin e nutricionit q\u00eb t\u00eb jetojn\u00eb dhe t\u00eb punojn\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb rregullt. […]<\/p>\n","protected":false},"author":1,"featured_media":144925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-144924","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/144924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=144924"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/144924\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/144925"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=144924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=144924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=144924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}