Uji me limon \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb hidratuar organizmin dhe ofruar atij nj\u00eb doz\u00eb t\u00eb fort\u00eb t\u00eb vitamin\u00ebs C.<\/p>\n
Ai p\u00ebrb\u00ebn nj\u00eb kur\u00eb ideale p\u00ebr nj\u00eb fillim t\u00eb mbar\u00eb t\u00eb dit\u00ebs, sidomos p\u00ebr ata q\u00eb kan\u00eb probleme me tretjen.<\/p>\n
Limon\u00ebt jan\u00eb nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs C dhe antioksidant\u00ebve.<\/p>\n
Uji me limon rekomandohet t\u00eb pihet q\u00eb n\u00eb m\u00ebngjes por edhe gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n
N\u00ebse ai kombinohet me mjaltin ofron p\u00ebrfitime t\u00eb dyfishta, ve\u00e7an\u00ebrisht n\u00ebse pihet es\u00ebll.<\/p>\n
P\u00ebrfitimet<\/p>\n
N\u00ebse pihet es\u00ebll \u00e7do dit\u00eb dhe pak i ngroht\u00eb, ky l\u00ebng ofron shum\u00eb vlera dhe p\u00ebrfitime p\u00ebr trupin nga koka tek k\u00ebmb\u00ebt.<\/p>\n
Imuniteti<\/p>\n
Kur njeriu konsumon uj\u00eb me limon dhe mjalt\u00eb n\u00eb m\u00ebngjes, imuniteti i tij \u00ebsht\u00eb m\u00eb i fort\u00eb dhe mund t\u00eb p\u00ebrballet mjaft mir\u00eb me k\u00ebrc\u00ebnimet e ndryshme t\u00eb baktereve gjat\u00eb dit\u00ebs.<\/p>\n
Kjo ndodh fal\u00eb antioksidant\u00ebve dhe vitamin\u00ebs C.<\/p>\n
Ulja e kolesterolit<\/p>\n
Konsumi i k\u00ebsaj pijeje n\u00eb m\u00ebngjes me stomak bosh ndihmon n\u00eb uljen e nivelit t\u00eb kolesterolit.<\/p>\n
Nj\u00eb gj\u00eb e till\u00eb do t\u00eb p\u00ebrmir\u00ebsoj\u00eb qarkullimin e gjakut dhe do t\u00eb pengoj\u00eb shum\u00eb probleme kardiovaskulare.<\/p>\n
Mbipesha<\/p>\n
Limoni ka aft\u00ebsin\u00eb t\u00eb djeg\u00eb depozitat dhjamore nd\u00ebrkoh\u00eb q\u00eb mjalti ka aft\u00ebsi ngop\u00ebse.<\/p>\n
Ky kombinim \u00ebsht\u00eb i duhuri p\u00ebr njer\u00ebzit q\u00eb duan t\u00eb bien nga pesha n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n
Plog\u00ebshtia<\/p>\n
Kjo pije \u00ebsht\u00eb shum\u00eb e pasur me vitamina, minerale dhe antioksidant\u00eb.<\/p>\n
E gjith\u00eb kjo pasuri vlerash i jep organizmit shum\u00eb energji.<\/p>\n
Mjalti n\u00eb ve\u00e7anti ndihmon n\u00eb largimin e plog\u00ebshtis\u00eb dhe lodhjes.<\/p>\n
Kjo pije rekomandohet kund\u00ebr disa s\u00ebmundjesh.<\/p>\n
Ajo ndihmon n\u00eb trajtimin e azm\u00ebs, bronshitit si dhe parandalon shum\u00eb s\u00ebmundje q\u00eb rrezikojn\u00eb rrug\u00ebt e frym\u00ebmarrjes.<\/p>\n
Uji me limon dhe mjalt\u00eb ndihmon n\u00eb eliminimin e toksinave nga organizmi por edhe p\u00ebrmir\u00ebson l\u00ebvizjen e zorr\u00ebve duke penguar konstipacionin.<\/p>\n
P\u00ebrgatitja<\/p>\n
P\u00ebr k\u00ebt\u00eb pije ju nevojitet nj\u00eb got\u00eb me uj\u00eb t\u00eb vak\u00ebt.<\/p>\n
N\u00eb t\u00eb duhet t\u00eb shtoni l\u00ebngun e dy limon\u00ebve dhe nj\u00eb lug\u00eb gjelle me mjalt\u00eb.<\/p>\n
P\u00ebrziejini mir\u00eb dhe pijeni l\u00ebngun es\u00ebll.<\/p>\n
N\u00eb pak dit\u00eb do t\u00eb v\u00ebreni q\u00eb jeni m\u00eb energjik\u00eb dhe do t\u00eb ndiheni m\u00eb sh\u00ebndetplot\u00eb.<\/p>\n
Ket\u00eb trajtim mund ta p\u00ebrdorni 2-3 her\u00eb n\u00eb jav\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uji me limon \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb hidratuar organizmin dhe ofruar atij nj\u00eb doz\u00eb t\u00eb fort\u00eb t\u00eb vitamin\u00ebs C. Ai p\u00ebrb\u00ebn nj\u00eb kur\u00eb ideale p\u00ebr nj\u00eb fillim t\u00eb mbar\u00eb t\u00eb dit\u00ebs, sidomos p\u00ebr ata q\u00eb kan\u00eb probleme me tretjen. Limon\u00ebt jan\u00eb nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs C dhe antioksidant\u00ebve. […]<\/p>\n","protected":false},"author":1,"featured_media":144929,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-144928","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/144928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=144928"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/144928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/144929"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=144928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=144928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=144928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}