Avokadot jan\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb shijshme, t\u00eb pasura me ushqyese n\u00eb planet. Nj\u00eb rishikim i botuar n\u00eb 2020 n\u00eb Frontiers in Nutrition zbuloi se konsumuesit e rregullt t\u00eb avokados kan\u00eb konsum m\u00eb t\u00eb lart\u00eb t\u00eb fibrave, vitaminave E dhe K, magnezit dhe kaliumit se t\u00eb tjer\u00ebt.<\/p>\n
Nj\u00eb avokado e plot\u00eb ofron l\u00ebnd\u00ebt ushqyese t\u00eb m\u00ebposhtme:<\/p>\n
Kalori: 227 kalori, kryesisht nga 20 gram yndyr\u00eb t\u00eb sh\u00ebndetshme<\/p>\n
Proteina: Pothuajse 3 gram proteina<\/p>\n
Karbohidratet: Rreth 12 gram karbohidrate, q\u00eb \u00ebsht\u00eb mbi 30% e objektivit ditor t\u00eb fibrave<\/p>\n
Folate: 30% e vler\u00ebs ditore p\u00ebr folatin, vitaminat B jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr metabolizmin e energjis\u00eb dhe prodhimin e qelizave t\u00eb reja.<\/p>\n
Vitamina K: 36% e vler\u00ebs ditore p\u00ebr vitamin\u00ebn K, \u00ebsht\u00eb e nevojshme p\u00ebr koagulimin e gjakut dhe sh\u00ebndetin e kockave<\/p>\n
Vitamina C: 20% e vler\u00ebs ditore p\u00ebr vitamin\u00ebn C, nj\u00eb antioksidant i tretsh\u00ebm n\u00eb uj\u00eb q\u00eb mb\u00ebshtet sh\u00ebndetin imunitar dhe ndihmon sintez\u00ebn e kolagjenit p\u00ebr t\u00eb nxitur sh\u00ebrimin e plag\u00ebve.<\/p>\n
Vitamina E: 13% e vler\u00ebs ditore p\u00ebr vitamin\u00ebn E, nj\u00eb antioksidant i tretsh\u00ebm n\u00eb yndyr\u00eb q\u00eb mb\u00ebshtet struktur\u00ebn e qelizave.<\/p>\n
Kaliumi: 20% e vler\u00ebs ditore p\u00ebr kaliumin, nj\u00eb elektrolit q\u00eb mb\u00ebshtet shum\u00eb reaksione kimike dhe funksione nervore, muskujve dhe zemr\u00ebs<\/p>\n
Magnezi: 10% e vler\u00ebs ditore p\u00ebr magnezin, i klasifikuar si nj\u00eb mineral kryesor \u00ebsht\u00eb thelb\u00ebsor p\u00ebr reaksionet strukturore dhe kimike n\u00eb trupin e njeriut.<\/p>\n
Ngr\u00ebnia e yndyrave t\u00eb sh\u00ebndetshme ndihmon n\u00eb zbrazjen e stomakut, gj\u00eb q\u00eb ju mban t\u00eb ngopur m\u00eb gjat\u00eb se zakonisht dhe vonon rikthimin e uris\u00eb.<\/p>\n
Mendimi se ngr\u00ebnia e yndyr\u00ebs ju b\u00ebn t\u00eb shtoni pesh\u00eb \u00ebsht\u00eb i gabuar. E v\u00ebrteta \u00ebsht\u00eb se ngr\u00ebnia e yndyrave \u201ct\u00eb sh\u00ebndetshme\u201d \u00ebsht\u00eb nj\u00eb strategji e zgjuar p\u00ebr humbjen e pesh\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Avokadot jan\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb shijshme, t\u00eb pasura me ushqyese n\u00eb planet. Nj\u00eb rishikim i botuar n\u00eb 2020 n\u00eb Frontiers in Nutrition zbuloi se konsumuesit e rregullt t\u00eb avokados kan\u00eb konsum m\u00eb t\u00eb lart\u00eb t\u00eb fibrave, vitaminave E dhe K, magnezit dhe kaliumit se t\u00eb tjer\u00ebt. Nj\u00eb avokado e plot\u00eb ofron l\u00ebnd\u00ebt ushqyese […]<\/p>\n","protected":false},"author":1,"featured_media":145237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-145236","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/145236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=145236"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/145236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/145237"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=145236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=145236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=145236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}