Kur ju ka kapur keq gripi, duhet t\u00eb tejkaloni dob\u00ebsin\u00eb dhe t\u00eb forconi sistemin tuaj imunitar me nj\u00eb diet\u00eb t\u00eb p\u00ebrb\u00ebr\u00eb nga ushqime t\u00eb lehta, t\u00eb tretshme dhe ushqyese<\/p>\n
Kur vjen gripi, kur ndihemi t\u00eb dob\u00ebsuar nga ethe, koll\u00eb, t\u00eb ftoht\u00eb, gj\u00ebja e fundit q\u00eb mendojm\u00eb \u00ebsht\u00eb dieta q\u00eb duhet t\u00eb ndjekim.<\/p>\n
Dob\u00ebsia e p\u00ebrhapur q\u00eb prek trupin ton\u00eb gjat\u00eb gripit gjithashtu ndikon n\u00eb d\u00ebshir\u00ebn p\u00ebr t\u2019u ulur p\u00ebr t\u00eb ngr\u00ebn\u00eb ushqim, pavar\u00ebsisht se \u00e7far\u00eb jan\u00eb.<\/p>\n
Nj\u00eb sjellje q\u00eb lind n\u00eb m\u00ebnyr\u00eb spontane, por q\u00eb duhet t\u00eb shmanget, si\u00e7 \u00ebsht\u00eb v\u00ebn\u00eb n\u00eb dukje Dr. Stefania Setti, mjeke nutricioniste, p\u00ebrgjegj\u00ebse p\u00ebr Ushqimin dhe Dietologjin\u00eb Klinike t\u00eb Humanitas Gavazzeni.<\/p>\n
Si duhet t\u00eb sillemi, nga pik\u00ebpamja e ushqimit, kur jemi me grip?<\/p>\n
\u201cPara s\u00eb gjithash, duhet t\u00eb p\u00ebrpiqemi t\u00eb ham\u00eb di\u00e7ka, sepse sistemi imunitar ka nevoj\u00eb p\u00ebr energji p\u00ebr t\u00eb luftuar dhe kap\u00ebrcyer gjendjen e gripit, n\u00eb t\u00eb cilin ndodhet trupi yn\u00eb.<\/p>\n
Pastaj duhet t\u00eb p\u00ebrpiqemi t\u00eb konsumojm\u00eb ushqim dhe pije q\u00eb mund t\u00eb jet\u00eb e dobishme p\u00ebr t\u00eb luftuar s\u00ebmundjen dhe prandaj duhet t\u00eb jet\u00eb e tretur dhe e leht\u00eb, por n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb edhe ushqyese.<\/p>\n
Cilat jan\u00eb ushqimet q\u00eb duhen preferuar gjat\u00eb gripit?<\/p>\n
\u201cN\u00eb diet\u00ebn e gripit duhet t\u00eb futen ushqime t\u00eb pasura me vitamina, sidomos vitamina C dhe vitamin\u00eb E, dhe minerale t\u00eb tilla si hekuri dhe zinku.<\/p>\n
Nuk duhet pra t\u00eb humbisni frutat, sidomos portokall, kivi dhe mandarin\u00eb dhe perime, ve\u00e7an\u00ebrisht perime t\u00eb familjes q\u00eb i p\u00ebrkasin lakr\u00ebs dhe brokolit.<\/p>\n
P\u00ebrfitimet pastaj mund t\u00eb vijn\u00eb nga supat e nxehta, bazuar n\u00eb bishtajore dhe drith\u00ebra, t\u00eb cilat kan\u00eb nj\u00eb p\u00ebrb\u00ebrje t\u00eb balancuar nga pik\u00ebpamja ushqyese\u201d.<\/p>\n
Cilat jan\u00eb pijet q\u00eb mund t\u00eb na b\u00ebjn\u00eb mir\u00eb gjat\u00eb gjendjes s\u00eb gripit?<\/p>\n
\u201cJu duhet t\u00eb pini shum\u00eb uj\u00eb dhe pastaj \u00e7aj dhe pije t\u00eb nxehta, t\u00eb cilave mund t\u2019u shtojm\u00eb pak mjalt\u00eb, por pa ekzagjeruar, dhe natyrisht l\u00ebngje frutash agrume.<\/p>\n
Duhet shmangur, megjithat\u00eb, alkooli q\u00eb jep nj\u00eb ndjeshm\u00ebri fillestare, por t\u00eb efektshme t\u00eb nxeht\u00ebsis\u00eb t\u00eb ndjekur menj\u00ebher\u00eb nga vazokonstruksioni q\u00eb p\u00ebrkeq\u00ebson ndjesin\u00eb e ftoht\u00eb t\u00eb shkaktuar zakonisht nga faza e rritjes s\u00eb temperatur\u00ebs s\u00eb trupit\u201d.<\/p>\n
Dhe nga pik\u00ebpamja e ushqimit, m\u00eb n\u00eb fund, cilat ushqime duhet t\u00eb shmangim?<\/p>\n
\u201c\u00cbsht\u00eb e k\u00ebshillueshme q\u00eb t\u00eb mos hani ushqime ve\u00e7an\u00ebrisht t\u00eb p\u00ebrpunuara, t\u00eb skuqura ose t\u00eb pasura me yndyr\u00eb, dometh\u00ebn\u00eb t\u00eb gjitha ushqimet q\u00eb e b\u00ebjn\u00eb procesin e tretjes ve\u00e7an\u00ebrisht t\u00eb v\u00ebshtir\u00eb, duke p\u00ebrkeq\u00ebsuar pamjen e nj\u00eb gjendje t\u00eb keqe t\u00eb p\u00ebrgjithshme tashm\u00eb ekzistuese p\u00ebr shkak t\u00eb gripit\u201d.<\/p>\n
Receta: Supa me efekte mbres\u00ebl\u00ebn\u00ebse kund\u00ebr gripit<\/p>\n
Kjo sup\u00eb funksionon si nj\u00eb medikament i bler\u00eb n\u00eb farmaci n\u00eb trupin tuaj pasi dy p\u00ebrb\u00ebr\u00ebsit e saj kryesor\u00eb jan\u00eb mishi i pul\u00ebs dhe qum\u00ebshti.<\/p>\n
N\u00eb dallim nga ila\u00e7et q\u00eb blejm\u00eb kjo sup\u00eb nuk ka efekte an\u00ebsore dhe organizmi yn\u00eb siguron mbrojtjen e duhur nga gripi dhe virosat e stin\u00ebs.<\/p>\n
P\u00ebrb\u00ebr\u00ebsit:<\/p>\n
2 lug\u00eb gjalp\u00eb organik<\/p>\n
2 thelpinj hudh\u00ebr<\/p>\n
2 gjethe dafine<\/p>\n
100 gr mish i bardh\u00eb pule<\/p>\n
Pak krip\u00eb<\/p>\n
200 ml qum\u00ebsht<\/p>\n
400 ml uj\u00eb<\/p>\n
1 lug\u00eb \u00e7aj piper i zi<\/p>\n
1 lug\u00eb gjelle vaj ulliri<\/p>\n
P\u00ebrgatitja:<\/p>\n
N\u00eb nj\u00eb tigan hedhim gjalpin dhe thelpinjt\u00eb e hudhr\u00ebs dhe i f\u00ebrgojm\u00eb pak sa t\u00eb l\u00ebshojn\u00eb arom\u00ebn (t\u00eb sigurohemi t\u00eb mos digjen sepse jep shije t\u00eb hidhet dhe arom\u00eb jo t\u00eb k\u00ebndshme), pastaj shtojm\u00eb qum\u00ebshtin, gjethet e dafin\u00ebs dhe kriposen.<\/p>\n
Kjo mas\u00eb zihet p\u00ebr 10 minuta, pastaj shtohet mishi i grir\u00eb im\u00ebt i pul\u00ebs dhe 400 m uj\u00eb dhe zihet derisa t\u00eb zbutet mir\u00eb mishi.<\/p>\n
Pastaj mund ta miksojm\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb b\u00ebhet nj\u00eb mas\u00eb kremoze dhe n\u00ebse trash\u00ebsia e sup\u00ebs \u00ebsht\u00eb e dendur mund t\u00eb shtojm\u00eb akoma uj\u00eb, piper t\u00eb zi dhe vajin e ullirit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kur ju ka kapur keq gripi, duhet t\u00eb tejkaloni dob\u00ebsin\u00eb dhe t\u00eb forconi sistemin tuaj imunitar me nj\u00eb diet\u00eb t\u00eb p\u00ebrb\u00ebr\u00eb nga ushqime t\u00eb lehta, t\u00eb tretshme dhe ushqyese Kur vjen gripi, kur ndihemi t\u00eb dob\u00ebsuar nga ethe, koll\u00eb, t\u00eb ftoht\u00eb, gj\u00ebja e fundit q\u00eb mendojm\u00eb \u00ebsht\u00eb dieta q\u00eb duhet t\u00eb ndjekim. Dob\u00ebsia e p\u00ebrhapur […]<\/p>\n","protected":false},"author":1,"featured_media":145240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-145239","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/145239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=145239"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/145239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/145240"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=145239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=145239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=145239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}