Me ardhjen e muajit t\u00eb Ramazanit, bota islame po p\u00ebrgatitet p\u00ebr agj\u00ebrim. Agj\u00ebrimi, i cili \u00ebsht\u00eb nj\u00eb adhurim shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr mysliman\u00ebt, gjithashtu ka shum\u00eb dobi sh\u00ebndet\u00ebsore, duke filluar nga ndryshimet pozitive n\u00eb trup, pas agj\u00ebrimit p\u00ebr or\u00eb t\u00eb gjata.<\/p>\n
RREGULLON SHEQERIN N\u00cb GJAK<\/p>\n
Agj\u00ebrimi rregullon reagimin e trupit ndaj hormonit insulin\u00eb, i cili kontrollon sheqerin n\u00eb gjak. Kur sheqeri n\u00eb gjak rregullohet, zvog\u00eblon rrezikun e shtimit n\u00eb pesh\u00eb dhe diabetit, dy faktor\u00eb rreziku p\u00ebr s\u00ebmundjet kardiovaskulare dhe probleme t\u00eb tjera sh\u00ebndet\u00ebsore t\u00eb lidhura me zemr\u00ebn.<\/p>\n
PARANDALON S\u00cbMUNDJET<\/p>\n
Shk\u00ebputja e vakteve rutin\u00eb i jep trupit koh\u00eb p\u00ebr t\u2019u fokusuar n\u00eb funksione t\u00eb tjera t\u00eb r\u00ebnd\u00ebsishme, duke p\u00ebrfshir\u00eb parandalimin e s\u00ebmundjeve. Disa studime kan\u00eb zbuluar se agj\u00ebrimi zvog\u00eblon rrezikun e s\u00ebmundjeve t\u00eb tilla si: s\u00ebmundjet e zemr\u00ebs, skleroza e shum\u00ebfisht\u00eb dhe artriti reumatoid.<\/p>\n
PESHA E MIR\u00cbMBAJTUR<\/p>\n
Studimet tregon se agj\u00ebrimi mund t\u00eb ndihmoj\u00eb n\u00eb humbjen e yndyr\u00ebs dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb lipidet e gjakut. Kjo nuk \u00ebsht\u00eb e gjitha. Studime t\u00eb tjera tregojn\u00eb se agj\u00ebrimi rrit aft\u00ebsin\u00eb e metabolizmit p\u00ebr t\u00eb djegur yndyr\u00ebn, p\u00ebr t\u00eb ruajtur mas\u00ebn muskulore dhe p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar p\u00ebrb\u00ebrjen e trupit te njer\u00ebzit me mbipesh\u00eb.<\/p>\n
MUND\u00cbZON QELIZAT T\u00cb PUNOJN\u00cb M\u00cb ME EFICIENC\u00cb<\/p>\n
Nj\u00eb nga p\u00ebrfitimet e agj\u00ebrimit \u00ebsht\u00eb se ai mund t\u00eb shkaktoj\u00eb nj\u00eb proces t\u00eb quajtur autofagji, sistemi i riciklimit qelizor t\u00eb trupit tuaj. Duke vepruar si nj\u00eb lloj kontrolli i cil\u00ebsis\u00eb p\u00ebr qelizat tuaja, autofagjia i lejon trupit t\u00eb shp\u00ebrb\u00ebj\u00eb dhe rip\u00ebrdor\u00eb pjes\u00ebt e vjetra t\u00eb qelizave n\u00eb m\u00ebnyr\u00eb q\u00eb ato t\u00eb funksionojn\u00eb n\u00eb m\u00ebnyr\u00eb m\u00eb efikase. E th\u00ebn\u00eb thjesht, ky \u00ebsht\u00eb nj\u00eb lloj pastrimi i trupit. Trupi shp\u00ebton nga qelizat e mutuara q\u00eb shkaktojn\u00eb Alzheimer, Parkinson ose kancer.<\/p>\n
P\u00cbRMIR\u00cbSON AFT\u00cbSIT\u00cb E T\u00cb NX\u00cbNIT<\/p>\n
Meqen\u00ebse trupi nuk kryen aktivitete t\u00eb tilla si tretja, ai fokusohet n\u00eb aktivitete t\u00eb ndryshme. Nj\u00eb prej tyre \u00ebsht\u00eb aft\u00ebsit\u00eb e t\u00eb m\u00ebsuarit, perceptimit dhe kujtes\u00ebs. Trupi i uritur gjen m\u00eb shum\u00eb koh\u00eb p\u00ebr k\u00ebto, gj\u00eb q\u00eb rrit nivelin e perceptimit dhe kujtes\u00ebs s\u00eb personit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Me ardhjen e muajit t\u00eb Ramazanit, bota islame po p\u00ebrgatitet p\u00ebr agj\u00ebrim. Agj\u00ebrimi, i cili \u00ebsht\u00eb nj\u00eb adhurim shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr mysliman\u00ebt, gjithashtu ka shum\u00eb dobi sh\u00ebndet\u00ebsore, duke filluar nga ndryshimet pozitive n\u00eb trup, pas agj\u00ebrimit p\u00ebr or\u00eb t\u00eb gjata. RREGULLON SHEQERIN N\u00cb GJAK Agj\u00ebrimi rregullon reagimin e trupit ndaj hormonit insulin\u00eb, i cili […]<\/p>\n","protected":false},"author":1,"featured_media":145304,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-145303","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/145303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=145303"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/145303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/145304"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=145303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=145303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=145303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}