Niveli i lart\u00eb i yndyrave n\u00eb gjak rrit rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe rezistenc\u00ebn ndaj insulin\u00ebs, po ashtu p\u00ebrb\u00ebn\u00eb pik\u00ebnisjen e shum\u00eb s\u00ebmundjeve dhe shqet\u00ebsimeve sh\u00ebndet\u00ebsore ndaj duhet mbajtur n\u00ebn kontroll.<\/p>\n
N\u00ebse niveli i yndyrave \u00ebsht\u00eb mbi 200 mg\/dl at\u00ebher\u00eb konsiderohet si i lart\u00eb dhe n\u00ebse ai arrin mbi 500 mg\/dl at\u00ebher\u00eb \u00ebsht\u00eb tep\u00ebr i lart\u00eb.<\/p>\n
Nivelin e yndyrave n\u00eb gjak mund ta ulni n\u00ebp\u00ebrmjet disa trajtimeve natyrale pa p\u00ebrdorur medikamente.<\/p>\n
Kufizimi i sheqerit<\/p>\n
Kufizimi ose eliminimi i sheqerit \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr uljen e nivelit t\u00eb yndyrave. K\u00ebtu p\u00ebrfshihen edhe \u00ebmb\u00eblsuesit natyral\u00eb, si\u00e7 \u00ebsht\u00eb edhe mjalti.<\/p>\n
N\u00eb vend t\u00eb sheqerit mund t\u00eb hani fruta dhe mos p\u00ebrdorni \u00ebmb\u00eblsues artificial\u00eb, q\u00eb kan\u00eb pasoja t\u00eb d\u00ebmshme n\u00eb sh\u00ebndet.<\/p>\n
Eliminoni buk\u00ebn dhe makaronat<\/p>\n
Buka e bardh\u00eb, makaronat e patatet p\u00ebrmbajn\u00eb niseshte, nj\u00eb karbohidrat q\u00eb ka nj\u00eb vler\u00eb t\u00eb lart\u00eb glicemie e q\u00eb rrjedhimisht mund t\u00eb rris\u00eb nivelet e sheqerit dhe t\u00eb yndyrave n\u00eb gjak. N\u00eb vend t\u00eb tyre mund t\u00eb zgjidhni drith\u00ebra t\u00eb plota, elb, perime, arror\u00eb dhe fara.<\/p>\n
Shmangni yndyrat e ngopura<\/p>\n
P\u00ebr t\u00eb ulur yndyrat n\u00eb gjak, shmangni yndyrat me baz\u00eb shtazore. K\u00ebto yndyra gjenden tek mishi i kuq, gjalpi dhe djathi.<\/p>\n
Vajrat vegjetal\u00eb jan\u00eb kryesisht t\u00eb sh\u00ebndetsh\u00ebm p\u00ebrve\u00e7 atyre q\u00eb p\u00ebrpunohen. P\u00ebr shembull, shumica e ushqimeve t\u00eb skuqura apo industriale p\u00ebrmbajn\u00eb yndyra t\u00eb d\u00ebmshme.<\/p>\n
Kufizimi i alkoolit<\/p>\n
Kalorit\u00eb e tep\u00ebrta t\u00eb marra nga alkooli konvertohen shum\u00eb shpejt n\u00eb yndyra dhe magazinohen n\u00eb trup. N\u00ebse nuk hiqni dor\u00eb totalisht nga alkoli mundohuni t\u00eb pakt\u00ebn t\u00eb p\u00ebrgjysmoni sasin\u00eb e konsumuar rregullisht.<\/p>\n","protected":false},"excerpt":{"rendered":"
Niveli i lart\u00eb i yndyrave n\u00eb gjak rrit rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe rezistenc\u00ebn ndaj insulin\u00ebs, po ashtu p\u00ebrb\u00ebn\u00eb pik\u00ebnisjen e shum\u00eb s\u00ebmundjeve dhe shqet\u00ebsimeve sh\u00ebndet\u00ebsore ndaj duhet mbajtur n\u00ebn kontroll. N\u00ebse niveli i yndyrave \u00ebsht\u00eb mbi 200 mg\/dl at\u00ebher\u00eb konsiderohet si i lart\u00eb dhe n\u00ebse ai arrin mbi 500 mg\/dl at\u00ebher\u00eb \u00ebsht\u00eb tep\u00ebr […]<\/p>\n","protected":false},"author":1,"featured_media":145307,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-145306","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/145306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=145306"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/145306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/145307"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=145306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=145306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=145306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}