{"id":145309,"date":"2023-03-24T07:55:41","date_gmt":"2023-03-24T06:55:41","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=145309"},"modified":"2023-03-24T07:55:41","modified_gmt":"2023-03-24T06:55:41","slug":"nutricionisti-shqiptar-do-jetoj-mbi-150-vjec-sepse-kam-zgjedhur-te-mos-pi-uje","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/nutricionisti-shqiptar-do-jetoj-mbi-150-vjec-sepse-kam-zgjedhur-te-mos-pi-uje\/","title":{"rendered":"Nutricionisti shqiptar: Do jetoj mbi 150 vje\u00e7 sepse kam zgjedhur t\u00eb mos pi uj\u00eb"},"content":{"rendered":"<p>Nutricionisti Ylli Gramatiku ka nj\u00eb regjim t\u00eb pazakont\u00eb ushqimor. Gjat\u00eb nj\u00eb dite ai konsumon fruta shum\u00eb t\u00eb pjekura, shum\u00eb perime dhe nuk pi uj\u00eb prej 3 vitesh.<\/p>\n<p>N\u00eb nj\u00eb intervist\u00eb n\u00eb Euronews Albania ai theksoi se do t\u00eb jetoj mbi 150 vjet.<\/p>\n<p>M\u00eb tej ai n\u00ebnvizoi se d\u00ebshiron q\u00eb t\u00eb jetoj sa m\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n<p>\u201cKy \u00ebsht\u00eb nj\u00eb proces, ka vite, rreth 10 vjet q\u00eb vijon. Mosha juaj s\u2019e ka problem sh\u00ebndetin dhe vazhdon ec\u00ebn rrug\u00eb pa rrug\u00eb. Problemet q\u00eb kam pasur vet\u00eb m\u00eb kan\u00eb folur, kam vuajtur nga artriti, gur\u00ebt n\u00eb veshka. \u00c7do dit\u00eb un\u00eb agj\u00ebroj deri n\u00eb or\u00eb 3 dhe pastaj 3 me 7 ha vet\u00ebm fruta dhe perime. Ushqehem vet\u00ebm 4 or\u00eb dhe pjesa tjet\u00ebr \u00ebsht\u00eb agj\u00ebrim. Kam pak me k\u00ebt\u00eb diet\u00eb dhe ndihem shum\u00eb mir\u00eb\u201d, tha nutricionisti.<\/p>\n<p>\u201cUn\u00eb pretendoj t\u00eb jetoj sa m\u00eb gjat\u00eb dhe sa m\u00eb sh\u00ebndetsh\u00ebm. Nuk dua t\u00eb rri shtrir\u00eb dhe t\u00eb merrem me ila\u00e7e. Dua t\u00eb jetoj deri n\u00eb 150 vje\u00e7\u201d, theksoi ai.<\/p>\n<p><iframe loading=\"lazy\" title=\"\u201cDo jetoj mbi 150 vje\u00e7 sepse kam zgjedhur t\u00eb mos pi uj\u00eb!\u201d- deklarata e fort\u00eb e nutricionistit\" width=\"1240\" height=\"698\" src=\"https:\/\/www.youtube.com\/embed\/9HIbut9nhRQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutricionisti Ylli Gramatiku ka nj\u00eb regjim t\u00eb pazakont\u00eb ushqimor. Gjat\u00eb nj\u00eb dite ai konsumon fruta shum\u00eb t\u00eb pjekura, shum\u00eb perime dhe nuk pi uj\u00eb prej 3 vitesh. N\u00eb nj\u00eb intervist\u00eb n\u00eb Euronews Albania ai theksoi se do t\u00eb jetoj mbi 150 vjet. M\u00eb tej ai n\u00ebnvizoi se d\u00ebshiron q\u00eb t\u00eb jetoj sa m\u00eb sh\u00ebndetsh\u00ebm. \u201cKy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":145310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-145309","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/145309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=145309"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/145309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/145310"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=145309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=145309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=145309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}