Ajshe Ibrahimi, nutriciste\/dietologe<\/p>\n
Shkaku kryesor i pankreatitit \u00ebsht\u00eb mbiaktivizimi i qelizave tret\u00ebse e cila rezulton n\u00eb inflamacion t\u00eb qelizave t\u00eb Pankreasit.<\/p>\n
Pankreatiti akut: Paraqitet n\u00eb m\u00ebnyr\u00eb t\u00eb papritur dhe zakonisht largohet brenda pak dit\u00ebsh.<\/p>\n
Pankreatiti kronik: Mund t\u00eb vazhdoj p\u00ebr disa vite, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb edhe n\u00eb komplikime serioze si d\u00ebshtim i veshkave, diabet, kequshqyerje dhe kancer t\u00eb pankreasit.<\/p>\n
Faktor\u00ebt t\u00eb cil\u00ebt mund t\u00eb shkaktojn\u00eb Pankreatit:<\/p>\n
-Konsumimi i tep\u00ebrt i alkoolit<\/p>\n
-Gur\u00ebt e t\u00ebmthit<\/p>\n
-Histori e operacionit abdominal<\/p>\n
-P\u00ebrdorimi i disa medikamenteve<\/p>\n
-Pirja e duhanit<\/p>\n
-Fibroza cistike<\/p>\n
-Trash\u00ebgimia familjare<\/p>\n
-Nivelet e larta t\u00eb kaliumit n\u00eb gjak ose trigliceridet e larta n\u00eb gjak.<\/p>\n
Ndikimi i ushqimit n\u00eb sh\u00ebrimin e pankreatitit<\/p>\n
Ushqimi i sh\u00ebndetsh\u00ebm luan nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb menaxhimin e pankreatitit.<\/p>\n
Konsumimi i frutave dhe perimeve ndihmon n\u00eb rritjen e fibrave dhe redukton marrjen e p\u00ebrgjithshme t\u00eb kolesterolit.<\/p>\n
Reduktimi i kolesterolit minimizon shanset e gur\u00ebve n\u00eb t\u00ebmth, nivelet e larta t\u00eb triglicerideve t\u00eb cilat jan\u00eb nj\u00eb nd\u00ebr faktor\u00ebt e rrezikut p\u00ebr zhvillimin e pankreatitit akut.<\/p>\n
Nj\u00eb diet\u00eb e pasur me antioksidant (\u00e7okollata e zez\u00eb, dredh\u00ebza, qershia, domatja, qepa e kuqe, frutat e malit etj), gjithashtu ndihmon n\u00eb eliminimin e toksinave (radikaleve t\u00eb lira) gj\u00eb q\u00eb redukton inflamacionin e pankreasit.<\/p>\n
Q\u00ebllimet kryesore t\u00eb diet\u00ebs n\u00eb menaxhimin e pankreatitit<\/p>\n
Parandaloni kequshqyerjen
\nT\u00eb mbahen n\u00eb nivelet normale vlerat e sheqerit n\u00eb gjak (glikemia), t\u00eb parandalohet apo menaxhohet diabeti, problemet e veshkave dhe \u00e7rregullimet e tjera lidhur me pankreatitin kronik.<\/p>\n
Konsumoni dieta t\u00eb pasura me proteina, fruta dhe perime
\nUshqimet q\u00eb duhet t\u00eb shmangen gjat\u00eb pankreatitit<\/p>\n
-Ushqimet me p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb yndyr\u00ebs (ushqimet e skuqura-f\u00ebrgesa, tiganisja)<\/p>\n
-Ushqimet fast food (hamburger\u00ebt, tost, pizza etj),<\/p>\n
-Ushqimet me p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb sheqerit (\u00ebmb\u00eblsirat, \u00e7okollatat, sheqeri etj),<\/p>\n
-Pijet e gazuara dhe alkoolike<\/p>\n
-Mishi me dhjam\u00eb dhe produktet e tij<\/p>\n
-Yndyrat e p\u00ebrpunuara-trans yndyrat (vaji i palm\u00ebs, margarina, puteri etj),<\/p>\n
Ushqimet q\u00eb duhet t\u00eb konsumohen gjat\u00eb pankreatitit<\/p>\n
-Ushqimet e pasura me proteina<\/p>\n
-Frutat<\/p>\n
-Perimet<\/p>\n
-Drith\u00ebrat<\/p>\n
-Qum\u00ebshti dhe produktet e tij me yndyr\u00eb t\u00eb ul\u00ebt etj<\/p>\n
T\u00eb ushqyerit e sh\u00ebndetsh\u00ebm, p\u00ebrpos q\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsish\u00ebm dhe gurthemel p\u00ebr nj\u00eb sh\u00ebndet t\u00eb gjithmbarsh\u00ebm, \u00ebsht\u00eb pjes\u00eb e r\u00ebnd\u00ebsishme e trajtimit p\u00ebr pacient\u00ebt me pankreatit.<\/p>\n
Dietat ushqimore b\u00ebhen n\u00eb baza individuale, meq\u00eb gjendja e \u00e7do pacienti \u00ebsht\u00eb unike dhe k\u00ebrkon nj\u00eb plan t\u00eb personalizuar.<\/p>\n
Pacientet me pankreatit kronik jan\u00eb n\u00eb rrezik t\u00eb lart\u00eb nga kequshqyerja, p\u00ebr shkak t\u00eb keqp\u00ebrthitjes dhe munges\u00ebs s\u00eb nutrititeve ushqyese (vlerave ushqyese si dhe p\u00ebr shkak t\u00eb rritjes s\u00eb aktivitetit metabolik).<\/p>\n
Mungesa e vitaminave dhe mineraleve mund t\u00eb shkaktoj\u00eb osteoporoz\u00eb, probleme me tretje, dhimbje stomaku dhe simptoma t\u00eb tjera.<\/p>\n
Prandaj pacient\u00ebt me pankreatit duhet t\u00eb testohen vazhdimisht p\u00ebr munges\u00ebn e vlerave ushqyese, pra dhe terapit\u00eb me vitamina duhet t\u00eb bazohen n\u00eb analiza vjetore t\u00eb gjakut pasi q\u00eb k\u00ebto vlera jan\u00eb t\u00eb ndryshueshme.<\/p>\n
N\u00eb p\u00ebrgjith\u00ebsi, multivitamina, kaliumi, hekuri, folati, vitamina E, vitamina A, vitamina D dhe vitamina B12 mund t\u00eb plot\u00ebsohen n\u00eb var\u00ebsi t\u00eb rezultateve t\u00eb gjakut.<\/p>\n
Shum\u00eb nga hulumtimet tregojn\u00eb se zakonet dietike ndikojn\u00eb n\u00eb rrezikun e s\u00ebmundjes dhe p\u00ebrderisa disa ushqime mund t\u00eb shkaktojn\u00eb s\u00ebmundje kronike, t\u00eb tjerat ofrojn\u00eb cil\u00ebsi shum\u00eb t\u00eb mira mbrojt\u00ebse edhe pse shum\u00eb s\u00ebmundje mund t\u00eb parandalohen, trajtohen nga ndryshimi i stilit t\u00eb jet\u00ebs.<\/p>\n
(Autorja \u00ebsht\u00eb fituese e \u00e7mimit p\u00ebr let\u00ebrsi shkencore n\u00eb dobi t\u00eb njeriut n\u00eb SHBA)<\/p>\n","protected":false},"excerpt":{"rendered":"
Ajshe Ibrahimi, nutriciste\/dietologe Shkaku kryesor i pankreatitit \u00ebsht\u00eb mbiaktivizimi i qelizave tret\u00ebse e cila rezulton n\u00eb inflamacion t\u00eb qelizave t\u00eb Pankreasit. Pankreatiti akut: Paraqitet n\u00eb m\u00ebnyr\u00eb t\u00eb papritur dhe zakonisht largohet brenda pak dit\u00ebsh. Pankreatiti kronik: Mund t\u00eb vazhdoj p\u00ebr disa vite, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb edhe n\u00eb komplikime serioze si d\u00ebshtim i veshkave, […]<\/p>\n","protected":false},"author":1,"featured_media":145900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-145899","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/145899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=145899"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/145899\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/145900"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=145899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=145899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=145899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}