Bamjet ose si\u00e7 quhen ndryshe \u201cladys fingers\u201d (gishtat e zonjave), jan\u00eb shum\u00eb t\u00eb pasura n\u00eb fibra t\u00eb tretshme dhe t\u00eb patretshme. Kjo perime p\u00ebrdoret n\u00eb shum\u00eb receta si dhe \u00ebsht\u00eb pjes\u00eb e shum\u00eb dietave nutricionale. Ka gjithashtu shum\u00eb benefite p\u00ebr sh\u00ebndetin e zemr\u00ebs. Le t\u00eb shohim m\u00eb me detaje disa prej benefiteve sh\u00ebndet\u00ebsore t\u00eb saj.<\/p>\n
Benefitet sh\u00ebndet\u00ebsore t\u00eb bamjes:<\/p>\n
P\u00ebrmbajtje t\u00eb lart\u00eb fibrash:<\/p>\n
Fibrat mund t\u2019i gjejm\u00eb n\u00eb nj\u00eb sasi shum\u00eb t\u00eb p\u00ebrqendruar tek bamjet dhe shum\u00eb specialist\u00eb t\u00eb sh\u00ebndetit e rekomandojn\u00eb k\u00ebt\u00eb perime p\u00ebr problemet me tretjen. Fribrat ndihmon procesin e tretjes dhe leht\u00ebsojn\u00eb l\u00ebvizjen e zorr\u00ebve.<\/p>\n
Diabet:<\/p>\n
Bamja \u00ebsht\u00eb e njohur p\u00ebr parandalimin e diabetit. \u00cbsht\u00eb e pasur n\u00eb fibra t\u00eb cilat ndihmojn\u00eb n\u00eb parandalimin e k\u00ebsaj s\u00ebmundjeje.<\/p>\n
P\u00ebrmbajtje e folateve t\u00eb dobishme:<\/p>\n
Folatet e gjendura tek bamjet reduktojn\u00eb defektet n\u00eb tubin nervor tek bebet, prandaj rekomandohet konsumimi i tyre tek grat\u00eb n\u00eb periudh\u00ebn para konceptimit ose shtatz\u00ebnis\u00eb.<\/p>\n
Benefitet e vitamin\u00ebs K<\/p>\n
Vitamina K \u00ebsht\u00eb nj\u00eb bashk\u00ebfaktor n\u00eb mpiksjen e gjakut dhe luan rol kryesor n\u00eb forcimin e kockave.<\/p>\n
Astma<\/p>\n
Astma \u00ebsht\u00eb nj\u00eb tjet\u00ebr problem q\u00eb mund t\u00eb trajtohet duke p\u00ebrfshir\u00eb bamjet n\u00eb diet\u00ebn ton\u00eb t\u00eb p\u00ebrditshme. Personave t\u00eb diagnostikuar me astm\u00eb u rekomandohet shum\u00eb p\u00ebrdorimi i bamjeve.<\/p>\n
Kapsll\u00ebku<\/p>\n
Duke qen\u00eb se leht\u00ebsojn\u00eb absorbimin e ujit, k\u00ebto perime stimulojn\u00eb l\u00ebvizjen e zorr\u00ebve duke parandaluar kapsll\u00ebkun.<\/p>\n
Goditjet e diellit<\/p>\n
Bamjet parandalojn\u00eb goditjet e diellit.<\/p>\n
Kanceri i zorr\u00ebs s\u00eb trash\u00eb<\/p>\n
Besohet se t\u00eb gjitha s\u00ebmundjet fillojn\u00eb n\u00eb zorr\u00ebn e trash\u00eb. P\u00ebrfshirja e bamjeve n\u00eb vaktet tuaja siguron parandalimin e kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb dhe s\u00ebmundjet e lidhura me k\u00ebt\u00eb organ.<\/p>\n
Obeziteti<\/p>\n
Me p\u00ebrdorimin e rregullt t\u00eb bamjeve, t\u00eb gjalla apo t\u00eb gatuar, ju mund t\u00eb shmangni obezitetin n\u00eb nj\u00eb mas\u00eb t\u00eb madhe. Obeziteti nuk \u00ebsht\u00eb domosdoshtm\u00ebrisht i lidhur me konsumimin e ushqimeve t\u00eb yndyrshme dhe kalorike, por edhe me munges\u00ebn e shum\u00eb nutrient\u00ebve.<\/p>\n
Kolesteroli<\/p>\n
Kjo perime lejon nj\u00eb p\u00ebrthithje m\u00eb t\u00eb ul\u00ebt t\u00eb kolesterolit duke parandaluar s\u00ebmundjet e zemr\u00ebs dhe probleme t\u00eb tjera t\u00eb lidhura me kolesterolin n\u00eb gjak. Kolesteroli \u00ebsht\u00eb nj\u00eb p\u00ebrmbajtje dominante n\u00eb trup q\u00eb stimulon obezitetin dhe s\u00ebmundjet e tjera t\u00eb zemr\u00ebs. Tani q\u00eb m\u00ebsuam benefitet sh\u00ebndet\u00ebsore t\u00eb bamjes, le t\u00eb m\u00ebsojm\u00eb dhe ca dobi t\u00eb tjera t\u00eb saj.<\/p>\n
Benefitet e l\u00ebkur\u00ebs<\/p>\n
Fibra dietike p\u00ebr nj\u00eb l\u00ebkur\u00eb t\u00eb sh\u00ebndetshme. Bamja \u00ebsht\u00eb shum\u00eb e pasur me fibra distike. Ndihmon gjithashtu metabolizmin dhe tretjen e mir\u00eb. Dhe nj\u00eb tretje e mir\u00eb reflektohet tek nj\u00eb l\u00ebkur\u00eb q\u00eb duket e sh\u00ebndetshme.
\nVitamin\u00eb C p\u00ebr l\u00ebkur\u00eb m\u00eb t\u00eb re. Vitamina C e gjendur tek bamjet e ndihmon l\u00ebkur\u00ebn t\u00eb ket\u00eb nj\u00eb pamje rinore dhe t\u00eb fresk\u00ebt. Ndihmon gjithashtu n\u00eb riparimin e indeve t\u00eb l\u00ebkur\u00ebs. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb l\u00ebkura duket m\u00eb e re dhe m\u00eb e gjall\u00eb.
\nParandalojn\u00eb pigmentimin e l\u00ebkur\u00ebs. Nutrient\u00ebt e gjendur tek bamjet ndihmojn\u00eb n\u00eb parandalimin e pigmentimit t\u00eb l\u00ebkur\u00ebs. Ndihmojn\u00eb n\u00eb rigjenerimin dhe riparimin e d\u00ebmtimeve t\u00eb l\u00ebkur\u00ebs.
\nBenefitet e flok\u00ebve<\/p>\n
Flok\u00ebt e stresuar dhe pajet\u00eb mund t\u00eb ken\u00eb shk\u00eblqimin e m\u00ebparsh\u00ebm duke p\u00ebrdorur ujin e p\u00ebrftuar nga zierja e bamjeve.
\nKy uj\u00eb p\u00ebrdoret edhe si balsam duke i b\u00ebr\u00eb masazh skalit n\u00eb flok\u00eb t\u00eb lagur.
\nLufton zbokthin pasi p\u00ebrmir\u00ebson gjendjen e skalit.
\nShp\u00eblani flok\u00ebt me ujin q\u00eb keni zier bamjet p\u00ebr t\u2019i pasur ata t\u00eb shndritsh\u00ebm.
\nK\u00ebshilla p\u00ebr gatimin e bamjeve<\/p>\n
P\u00ebr t\u00eb shmangur firon e tyre, i skuqim n\u00eb vaj para se t\u00eb shtojm\u00eb p\u00ebrb\u00ebr\u00ebsit e tjer\u00eb. Kjo zvog\u00eblon firon e tyre n\u00eb nj\u00eb mas\u00eb t\u00eb madhe. Hiqini nga tigani dhe l\u00ebrini m\u00ebnjan\u00eb. Shtojini n\u00eb fund, pasi keni p\u00ebrgatitur pjes\u00ebn tjet\u00ebr t\u00eb gjell\u00ebs. Mund t\u00eb shtoni edhe pak uthull ose l\u00ebng limoni n\u00eb recet\u00eb p\u00ebr t\u00eb zvog\u00ebluar mund\u00ebsin\u00eb p\u00ebr t\u00eb firuar bamjet.<\/p>\n
Recet\u00eb: bamje t\u00eb pjekura me vaj ulliri, krip\u00eb e l\u00ebng limoni<\/p>\n
S\u00eb pari nxehni skar\u00ebn e qymyrit ose at\u00eb t\u00eb furr\u00ebs. Hiqni skajet e bamjeve. Kalojini ato n\u00eb vaj. Vendosini n\u00eb skar\u00eb dhe mbulojini me kapak ose let\u00ebr alumini. L\u00ebrini bamjet derisa t\u00eb shihni shenjat e skar\u00ebs tek ato, por jo t\u00eb jen\u00eb karbonizuar. Piqini edhe nga ana tjet\u00ebr, sp\u00ebrkatini me krip\u00eb, l\u00ebng limoni dhe servirini.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bamjet ose si\u00e7 quhen ndryshe \u201cladys fingers\u201d (gishtat e zonjave), jan\u00eb shum\u00eb t\u00eb pasura n\u00eb fibra t\u00eb tretshme dhe t\u00eb patretshme. Kjo perime p\u00ebrdoret n\u00eb shum\u00eb receta si dhe \u00ebsht\u00eb pjes\u00eb e shum\u00eb dietave nutricionale. Ka gjithashtu shum\u00eb benefite p\u00ebr sh\u00ebndetin e zemr\u00ebs. Le t\u00eb shohim m\u00eb me detaje disa prej benefiteve sh\u00ebndet\u00ebsore t\u00eb saj. […]<\/p>\n","protected":false},"author":1,"featured_media":146355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-146354","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/146354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=146354"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/146354\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/146355"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=146354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=146354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=146354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}