Problemet me lukth apo thartir\u00ebn n\u00eb lukth mund t\u2019i largoni me konsumimin e k\u00ebtyre ushqimeve.<\/p>\n
T\u00ebrsh\u00ebra: \u00cbsht\u00eb bim\u00eb, e cila do t\u00eb jet\u00eb aleate e p\u00ebrkryer n\u00eb luft\u00ebn kund\u00ebr thartir\u00ebs n\u00eb lukth. P\u00ebrmban minerale t\u00eb shumta, acide t\u00eb shumta yndyrore, fibra dhe karbohidrate. P\u00ebr shkak t\u00eb k\u00ebtyre, t\u00ebrsh\u00ebra tretet ngadal\u00eb dhe \u00ebsht\u00eb burim i vazhduesh\u00ebm i energjis\u00eb dhe ndikon pozitivisht n\u00eb t\u00ebr\u00eb sistemin e tretjes.<\/p>\n
Xhenxhefili: \u00cbsht\u00eb jasht\u00ebzakonisht efikas n\u00eb rastet e problemeve me lukthin, e ve\u00e7an\u00ebrisht ndikon n\u00eb rastin e thartir\u00ebs. Mund ta konsumoni t\u00eb pap\u00ebrpunuar ose si shtes\u00eb n\u00eb ushqim n\u00eb supa, salca, sallata e madje edhe n\u00eb pije.<\/p>\n
Bishtajat: Jan\u00eb karbohidrate t\u00eb dendura ushqyese, q\u00eb kan\u00eb shum\u00eb fibra, e p\u00ebr shkak t\u00eb k\u00ebsaj organizmi juaj i tret\u00eb leht\u00eb ato. Kan\u00eb efekt stabilizues t\u00eb nivelit t\u00eb sheqerit n\u00eb gjak. Studime t\u00eb shumta kan\u00eb zbuluar q\u00eb fasulja mund t\u00eb reduktoj\u00eb rrezikun nga kanceri i zorr\u00ebs s\u00eb trash\u00eb si dhe llojeve t\u00eb tjera t\u00eb kancerit. Studimet gjithashtu kan\u00eb zbuluar q\u00eb bishtajat kan\u00eb ndikim pozitiv n\u00eb luftimin e thartir\u00ebs n\u00eb lukth.<\/p>\n
Moll\u00ebt: P\u00ebrmbajn\u00eb nj\u00eb varg antioksiduese, t\u00eb cilat i mbrojn\u00eb qelizat e organizmit nga radikalet e lira, por edhe q\u00eb i ndihmojn\u00eb organizmit p\u00ebr t\u00eb funksionuar n\u00eb m\u00ebnyr\u00eb normale. Tashm\u00eb \u00ebsht\u00eb e ditur q\u00eb molla ka ndikim t\u00eb mir\u00eb n\u00eb tretje.<\/p>\n","protected":false},"excerpt":{"rendered":"
Problemet me lukth apo thartir\u00ebn n\u00eb lukth mund t\u2019i largoni me konsumimin e k\u00ebtyre ushqimeve. T\u00ebrsh\u00ebra: \u00cbsht\u00eb bim\u00eb, e cila do t\u00eb jet\u00eb aleate e p\u00ebrkryer n\u00eb luft\u00ebn kund\u00ebr thartir\u00ebs n\u00eb lukth. P\u00ebrmban minerale t\u00eb shumta, acide t\u00eb shumta yndyrore, fibra dhe karbohidrate. P\u00ebr shkak t\u00eb k\u00ebtyre, t\u00ebrsh\u00ebra tretet ngadal\u00eb dhe \u00ebsht\u00eb burim i vazhduesh\u00ebm […]<\/p>\n","protected":false},"author":1,"featured_media":146358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-146357","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/146357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=146357"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/146357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/146358"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=146357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=146357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=146357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}