Na ndodh t\u00eb gjith\u00ebve q\u00eb n\u00eb periudha t\u00eb ndryshme t\u00eb ndjejm\u00eb fryrje t\u00eb stomakut. Kjo gj\u00eb \u00ebsht\u00eb shenj\u00eb e nj\u00eb problemi digjestiv dhe manifeston p\u00ebrmes barkut t\u00eb fryr\u00eb. N\u00eb fakt \u00ebsht\u00eb nj\u00eb kombinim i gazrave t\u00eb bllokuar, l\u00ebngjeve dhe l\u00ebnd\u00ebve t\u00eb ngurta n\u00eb zorr\u00eb, q\u00eb p\u00ebr hir t\u00eb s\u00eb v\u00ebrtet\u00ebs kthehet n\u00eb nj\u00eb problem shqet\u00ebsues.<\/p>\n
Fryrja mund t\u00eb shkaktohet nga nj\u00eb diet\u00eb e varf\u00ebr, stresi, ndot\u00ebsit e ajrit ose ila\u00e7et. P\u00ebr fat t\u00eb mir\u00eb \u00ebsht\u00eb nj\u00eb problem i p\u00ebrkohsh\u00ebm q\u00eb nuk zgjat shum\u00eb, por duhet t\u00eb filloni t\u00eb shqet\u00ebsoheni n\u00ebse shoq\u00ebrohet me kapsll\u00ebk, diarre, vjellje dhe humbje t\u00eb papritur t\u00eb pesh\u00ebs.<\/p>\n
M\u00eb posht\u00eb keni disa k\u00ebshilla t\u00eb thjeshta t\u00eb cilat mund t\u2019jua parandalojn\u00eb k\u00ebt\u00eb problem:<\/p>\n
Pini shum\u00eb uj\u00eb \u00e7do dit\u00eb<\/p>\n
Trupi i njeriut ka nevoj\u00eb p\u00ebr uj\u00eb, q\u00eb t\u00eb q\u00ebndroj\u00eb i hidratuar dhe p\u00ebr t\u00eb eliminuar problemet si fryrja e stomakut. Ju duhet t\u00eb pini shum\u00eb uj\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mbani t\u00eb hidratuar indet dhe t\u00eb ndihmoni sistemin e tretjes. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, sigurohuni q\u00eb t\u00eb shmangni pijet alkoolike, ato me ngjyrues artificial dhe produktet e qum\u00ebshtit t\u00eb cilat mund t\u00eb shkaktojn\u00eb gazra.<\/p>\n
Mos konsumoni shum\u00eb ushqime q\u00eb p\u00ebrmbajn\u00eb karbohidrate<\/p>\n
Karbohidratet lidhen me molekulat e ujit n\u00eb trup, duke formuar glikogjen i cili \u00ebsht\u00eb l\u00ebnd\u00eb djeg\u00ebse p\u00ebr trupin. N\u00eb vend t\u00eb buk\u00ebs ose makaronave, hani m\u00eb shum\u00eb perime dhe zarzavate.<\/p>\n
Hani vakte t\u00eb lehta<\/p>\n
Ushqimet e r\u00ebnda jan\u00eb shkaku kryesor q\u00eb lidhet me fryrjen e stomakut. Sigurohuni q\u00eb t\u00eb mbani veten n\u00eb kontroll dhe konsumoni vakte t\u00eb lehta.<\/p>\n
Jo shum\u00eb natrium n\u00eb ushqimin tuaj<\/p>\n
Ushqimet q\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb lart\u00eb natriumi e b\u00ebjn\u00eb trupin tuaj t\u00eb \u201cmbledh\u00eb\u201d uj\u00eb dhe l\u00ebngje. Prandaj kufizoni marrjen n\u00eb 2500 mg. n\u00eb dit\u00eb.<\/p>\n
Shmangni \u00ebmb\u00eblsuesit artificial\u00eb<\/p>\n
Xylitol, sorbitol, aspartame dhe manitol jan\u00eb t\u00eb gjitha alternativa t\u00eb sheqerit artificial q\u00eb mund t\u00eb shkat\u00ebrrojn\u00eb sh\u00ebndetin tuaj. Ata lidhen me probleme serioze, prandaj mundohuni t\u00eb mos i konsumoni.<\/p>\n
Shtoni sasin\u00eb e fibrave n\u00eb diet\u00ebn tuaj<\/p>\n
Fibrat jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr tretjen dhe sh\u00ebndetin tuaj, prandaj nevojitet t\u2019i shtoni n\u00eb diet\u00ebn tuaj ditore. Sidoqoft\u00eb, fibra e tep\u00ebrt mund t\u00eb shkaktoj\u00eb v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje dhe probleme t\u00eb tretjes, k\u00ebshtu q\u00eb masa e rekomanduar \u00ebsht\u00eb 20-25 gr n\u00eb dit\u00eb. Pini shum\u00eb uj\u00eb dhe sistemi juaj i tretjes do t\u00eb funksionoj\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrsosur!<\/p>\n
P\u00ebrtypuni ngadal\u00eb<\/p>\n
T\u00eb ngr\u00ebnit shpejt mund t\u00eb shkaktoj\u00eb fryrje. Hani ngadal\u00eb!<\/p>\n
Zgjidhni frutat dhe perimet e duhura<\/p>\n
Mango, pjeshk\u00eb, qershi, rrush, brokoli, lak\u00ebr etj. jan\u00eb t\u00eb gjitha shum\u00eb t\u00eb dobishme p\u00ebr sh\u00ebndetin ton\u00eb, por ato mund t\u00eb kontribuojn\u00eb n\u00eb fryrjen e stomakut.<\/p>\n
Shmangini k\u00ebto fruta dhe p\u00ebrdorni luleshtrydhet, boronicat, portokallin, si dhe kungujt dhe kastravec\u00ebt.<\/p>\n","protected":false},"excerpt":{"rendered":"
Na ndodh t\u00eb gjith\u00ebve q\u00eb n\u00eb periudha t\u00eb ndryshme t\u00eb ndjejm\u00eb fryrje t\u00eb stomakut. Kjo gj\u00eb \u00ebsht\u00eb shenj\u00eb e nj\u00eb problemi digjestiv dhe manifeston p\u00ebrmes barkut t\u00eb fryr\u00eb. N\u00eb fakt \u00ebsht\u00eb nj\u00eb kombinim i gazrave t\u00eb bllokuar, l\u00ebngjeve dhe l\u00ebnd\u00ebve t\u00eb ngurta n\u00eb zorr\u00eb, q\u00eb p\u00ebr hir t\u00eb s\u00eb v\u00ebrtet\u00ebs kthehet n\u00eb nj\u00eb problem shqet\u00ebsues. […]<\/p>\n","protected":false},"author":1,"featured_media":146961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-146960","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/146960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=146960"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/146960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/146961"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=146960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=146960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=146960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}