Nj\u00eb diet\u00eb e pasur me fruta dhe perime \u00ebsht\u00eb jasht\u00ebzakonisht e r\u00ebnd\u00ebsishme n\u00ebse kujdeseni p\u00ebr sh\u00ebndetin tuaj, dhe hulumtimet e reja zbulojn\u00eb m\u00eb tej p\u00ebrfitimet e ushqimeve t\u00eb caktuara p\u00ebr trupin ton\u00eb. Nd\u00ebr t\u00eb fundit q\u00eb synuan studimin ishte nj\u00eb portokall q\u00eb \u00ebsht\u00eb treguar se e mban trurin t\u00eb ri.<\/p>\n
P\u00ebr shkak se studimet e m\u00ebparshme kan\u00eb gjetur se flavonoidet, nj\u00eb grup i madh i p\u00ebrb\u00ebrjeve natyrore nga bim\u00ebt, veprojn\u00eb si antioksidues t\u00eb fuqish\u00ebm dhe ngadal\u00ebsojn\u00eb ose parandalojn\u00eb p\u00ebrkeq\u00ebsimin mendor, shkenc\u00ebtar\u00ebt e Harvardit vendos\u00ebn t\u00eb shqyrtojn\u00eb lidhjen midis konsumimit afatgjat\u00eb t\u00eb flavonoideve dhe sh\u00ebndetit t\u00eb trurit.<\/p>\n
Ekspert\u00ebt analizuan t\u00eb dh\u00ebnat nga 49,493 gra me mosh\u00eb mesatare 48 vje\u00e7 dhe 27,842 meshkuj me mosh\u00eb mesatare 51 vje\u00e7, t\u00eb cil\u00ebt ata i mblodh\u00ebn p\u00ebr 20 vjet. Gjat\u00eb hulumtimit, pjes\u00ebmarr\u00ebsit plot\u00ebsuan pyet\u00ebsor\u00eb rreth diet\u00ebs dhe vler\u00ebsuan aft\u00ebsit\u00eb e kujtes\u00ebs.<\/p>\n
Ata zbuluan se edhe me disa rreziqe t\u00eb tjera sh\u00ebndet\u00ebsore (t\u00eb tilla si mosha ose marrja e kalorive), t\u00eb rriturit q\u00eb h\u00ebngr\u00ebn ushqime m\u00eb t\u00eb pasura me flavonoide treguan r\u00ebnien m\u00eb t\u00eb vog\u00ebl t\u00eb aft\u00ebsive njoh\u00ebse prej 20%. Ata h\u00ebngr\u00ebn rreth 600 miligram flavonoide n\u00eb dit\u00eb, dhe p\u00ebr krahasim rreth 100 gram ose lug\u00eb luleshtrydhe kan\u00eb rreth 180 miligram flavonoide.<\/p>\n
Ata m\u00eb pas i ndan\u00eb flavonoidet n\u00eb disa grupe. Ata zbuluan se ushqimet q\u00eb p\u00ebrmbajn\u00eb flavone, t\u00eb tilla si perimet portokalli, frutat dhe perimet e verdha, u shoq\u00ebruan me nj\u00eb rrezik 38% m\u00eb t\u00eb ul\u00ebt t\u00eb r\u00ebnies njoh\u00ebse, nd\u00ebrsa ushqimet e pasura me antocianina (ushqime t\u00eb kuqe, vjollce dhe blu t\u00eb tilla si manaferrat e ndrysh\u00ebm) zvog\u00eblojn\u00eb rrezikun 24 %.<\/p>\n
Kjo \u00ebsht\u00eb arsyeja pse ekspert\u00ebt rekomandojn\u00eb futjen e portokallit n\u00eb diet\u00ebn tuaj t\u00eb p\u00ebrditshme, dhe ju mund t\u00eb b\u00ebni t\u00eb nj\u00ebjt\u00ebn gj\u00eb me manaferrat e buta dhe manaferrat e egra.<\/p>\n
T\u00eb rriturit e moshuar q\u00eb filluan t\u00eb han\u00eb manaferrat \u00e7do dit\u00eb p\u00ebr tre muaj kishin rezultate m\u00eb t\u00eb mira t\u00eb testit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb diet\u00eb e pasur me fruta dhe perime \u00ebsht\u00eb jasht\u00ebzakonisht e r\u00ebnd\u00ebsishme n\u00ebse kujdeseni p\u00ebr sh\u00ebndetin tuaj, dhe hulumtimet e reja zbulojn\u00eb m\u00eb tej p\u00ebrfitimet e ushqimeve t\u00eb caktuara p\u00ebr trupin ton\u00eb. Nd\u00ebr t\u00eb fundit q\u00eb synuan studimin ishte nj\u00eb portokall q\u00eb \u00ebsht\u00eb treguar se e mban trurin t\u00eb ri. P\u00ebr shkak se studimet e […]<\/p>\n","protected":false},"author":1,"featured_media":146964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-146963","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/146963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=146963"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/146963\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/146964"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=146963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=146963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=146963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}