Mjafton nj\u00eb grusht me bajame dhe nivelet e kolesterolit t\u00eb mir\u00eb q\u00eb ka lidhje direkte me sh\u00ebndetin kardiovaskular, rritet me 19 p\u00ebr qind.<\/p>\n
T\u00eb dh\u00ebnat e nj\u00eb studimi t\u00eb fundit, tregojn\u00eb se bajamet, jo vet\u00ebm rrisin nivelet e kolesterolit t\u00eb mir\u00eb, por edhe fuqizojn\u00eb largimin e kolesterolit t\u00eb keq nga m\u00ebl\u00e7ia.<\/p>\n
Studime t\u00eb m\u00ebparshme kan\u00eb konfirmuar se ky arror ka aft\u00ebsin\u00eb t\u00eb ul\u00eb nivelet e kolesterolit t\u00eb keq. Ky kolesterol shton rreziqet e s\u00ebmundjeve kardiovaskulare.<\/p>\n
P\u00ebrgjat\u00eb nj\u00eb periudhe prej 6 jav\u00ebsh, shkenc\u00ebtar\u00ebt e studimit mbajt\u00ebn n\u00ebn v\u00ebzhgim dy grupe pacient\u00ebsh me nj\u00eb nivel t\u00eb lart\u00eb t\u00eb kolesterolit t\u00eb keq.<\/p>\n
Grupi i par\u00eb i pacient\u00ebve q\u00eb morr\u00ebn pjes\u00eb n\u00eb studim konsumoi 43 gram\u00eb bajame n\u00eb dit\u00eb. Kjo \u00ebsht\u00eb e barazvlefshme me nj\u00eb grusht me arror\u00eb. Nd\u00ebrkoh\u00eb q\u00eb grupi i dyt\u00eb konsumoi nj\u00eb \u00ebmb\u00eblsir\u00eb me banana.<\/p>\n
N\u00eb fund t\u00eb periudh\u00ebs s\u00eb studimit, shkenc\u00ebtar\u00ebt mat\u00ebn nivelet e kolesterolit t\u00eb mir\u00eb tek secili prej pjes\u00ebmarr\u00ebsve n\u00eb studim.<\/p>\n
Studimi nxorri n\u00eb pah q\u00eb pjes\u00ebmarr\u00ebsit q\u00eb kishin konsumuar bajame p\u00ebrjetuan nj\u00eb rritje prej 19 p\u00ebrqind t\u00eb kolesterolit t\u00eb mir\u00eb.<\/p>\n
Pjes\u00ebmarr\u00ebsit me nj\u00eb pesh\u00eb normale p\u00ebrjetuan aft\u00ebsi t\u00eb shtuara t\u00eb organizmit p\u00ebr t\u00eb transportuar kolesterolin e tep\u00ebrt n\u00eb m\u00ebl\u00e7i me 6.4 p\u00ebrqind.<\/p>\n
Bajamet jan\u00eb t\u00eb pasura me magnez dhe kalium q\u00eb luftojn\u00eb kontraktimet dhe tepric\u00ebn e l\u00ebngjeve. Ato jan\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb pasura me fib\u00ebr dhe protein\u00eb. 10 bajame kan\u00eb 100 kalori.<\/p>\n
Kur l\u00ebshohet n\u00eb gjak, kolesteroli i mir\u00eb \u00ebsht\u00eb n\u00eb sasi t\u00eb im\u00ebta. Por gjat\u00eb periudh\u00ebs s\u00eb akumulimit t\u00eb pjes\u00ebzave nga \u00e7do qeliz\u00eb dhe ind kolesteroli rritet. M\u00eb pas merr nj\u00eb form\u00eb sferike p\u00ebrpara depozitimit n\u00eb m\u00ebl\u00e7i ku shp\u00ebrb\u00ebhet plot\u00ebsisht.<\/p>\n
P\u00ebrgjat\u00eb k\u00ebtij rrug\u00ebtimi pjes\u00ebzat e kolesterolit t\u00eb mir\u00eb rriten.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mjafton nj\u00eb grusht me bajame dhe nivelet e kolesterolit t\u00eb mir\u00eb q\u00eb ka lidhje direkte me sh\u00ebndetin kardiovaskular, rritet me 19 p\u00ebr qind. T\u00eb dh\u00ebnat e nj\u00eb studimi t\u00eb fundit, tregojn\u00eb se bajamet, jo vet\u00ebm rrisin nivelet e kolesterolit t\u00eb mir\u00eb, por edhe fuqizojn\u00eb largimin e kolesterolit t\u00eb keq nga m\u00ebl\u00e7ia. Studime t\u00eb m\u00ebparshme kan\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":146967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-146966","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/146966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=146966"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/146966\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/146967"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=146966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=146966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=146966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}