I njihni hurmat e Arabis\u00eb, fryt\u00ebn q\u00eb dietolog\u00ebt e konsiderojn\u00eb si \u201cminier\u00ebn\u201d e vitaminave. Kjo frut\u00eb \u00ebsht\u00eb shum\u00eb e sh\u00ebndetshme dhe p\u00ebrmban kalcium, hekur, magnez, sodium, squfur, klor, vitaminat A, B1, B2 dhe D.<\/p>\n
Hurmat p\u00ebrmbajn\u00eb glukoz\u00eb t\u00eb leht\u00eb natyrale q\u00eb nuk \u00ebsht\u00eb e d\u00ebmshme p\u00ebr sh\u00ebndetin ton\u00eb.<\/p>\n
Ja disa nga vlerat sh\u00ebndet\u00ebsore t\u00eb hurmave t\u00eb Arabis\u00eb:<\/p>\n
-Forcon m\u00ebl\u00e7in\u00eb dhe e b\u00ebn t\u00eb punoj\u00eb m\u00eb mir\u00eb,<\/p>\n
-Lufton stresin nervor, p\u00ebrmir\u00ebson pun\u00ebn e gj\u00ebndrave tiroide dhe en\u00ebve t\u00eb gjakut,<\/p>\n
-Zbut ashp\u00ebrsin\u00eb e fytit dhe largon sekrecionet.<\/p>\n
-Forcon muskujt dhe nervat si dhe vonon plakjen.<\/p>\n
-Hurmat freskojn\u00eb zorr\u00ebt dhe i mbrojn\u00eb ato nga infektimet.<\/p>\n
-Forcojn\u00eb qendrat e trurit, leht\u00ebsojn\u00eb marramendjen, lufton v\u00ebng\u00ebrin\u00eb e syve dhe plog\u00ebshtin\u00eb, pastrojn\u00eb veshkat dhe normalizojn\u00eb urinimin.<\/p>\n
Hurmat p\u00ebrmbajn\u00eb sheqer natyror, i cili thithet dhe tretet leht\u00eb, k\u00ebshtu \u00ebsht\u00eb e sigurt dhe dobiprur\u00ebse p\u00ebr stomakun dhe zorr\u00ebt e f\u00ebmij\u00ebve. L\u00ebngu i hurmave i p\u00ebrzier me qum\u00ebsht \u00ebsht\u00eb shum\u00eb i dobish\u00ebm, me vlera t\u00eb shumta rregulluese dhe ushqyese si p\u00ebr f\u00ebmij\u00ebt, ashtu edhe t\u00eb rriturit.<\/p>\n","protected":false},"excerpt":{"rendered":"
I njihni hurmat e Arabis\u00eb, fryt\u00ebn q\u00eb dietolog\u00ebt e konsiderojn\u00eb si \u201cminier\u00ebn\u201d e vitaminave. Kjo frut\u00eb \u00ebsht\u00eb shum\u00eb e sh\u00ebndetshme dhe p\u00ebrmban kalcium, hekur, magnez, sodium, squfur, klor, vitaminat A, B1, B2 dhe D. Hurmat p\u00ebrmbajn\u00eb glukoz\u00eb t\u00eb leht\u00eb natyrale q\u00eb nuk \u00ebsht\u00eb e d\u00ebmshme p\u00ebr sh\u00ebndetin ton\u00eb. Ja disa nga vlerat sh\u00ebndet\u00ebsore t\u00eb hurmave […]<\/p>\n","protected":false},"author":1,"featured_media":147317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-147316","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/147316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=147316"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/147316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/147317"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=147316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=147316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=147316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}