Trupi yn\u00eb mb\u00ebshtetet n\u00eb disa vitamina dhe minerale p\u00ebr t\u00eb funksionuar sa m\u00eb mir\u00eb. Vitamina D \u00ebsht\u00eb nj\u00eb nga vitaminat e r\u00ebnd\u00ebsishme, e nevojshme p\u00ebr rregullimin e kalciumit dhe fosfatit. \u00cbsht\u00eb thelb\u00ebsore sepse ndihmon n\u00eb ruajtjen e dh\u00ebmb\u00ebve, kockave dhe muskujve t\u00eb sh\u00ebndetsh\u00ebm. Mungesa e vitamin\u00ebs D mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb s\u00ebr\u00eb simptomash, nj\u00eb prej t\u00eb cilave \u00ebsht\u00eb djersitja, ve\u00e7an\u00ebrisht n\u00eb zon\u00ebn e kok\u00ebs.<\/p>\n
\u201cDjersitja e tep\u00ebrt p\u00ebrshkruhet si nj\u00eb simptom\u00eb e zakonshme dhe e hershme e munges\u00ebs s\u00eb vitamin\u00ebs D. Zonat m\u00eb t\u00eb zakonshme ku shfaqet jan\u00eb koka dhe qafa\u201d, tha dietologia Emily Rollason.<\/p>\n
Simptoma t\u00eb tjera t\u00eb zakonshme t\u00eb munges\u00ebs s\u00eb vitamin\u00ebs D p\u00ebrfshijn\u00eb dob\u00ebsin\u00eb e muskujve, shtimin n\u00eb pesh\u00eb, lodhjen, kockat dhe ky\u00e7et e dob\u00ebta. N\u00eb rrezik t\u00eb munges\u00ebs s\u00eb vitamin\u00ebs D jan\u00eb t\u00eb moshuarit dhe njer\u00ebzit q\u00eb kalojn\u00eb pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb koh\u00ebs n\u00eb sht\u00ebpi, grat\u00eb shtatz\u00ebna ose n\u00eb gji, si dhe personat q\u00eb mbulojn\u00eb l\u00ebkur\u00ebn dhe ata q\u00eb ushqehen keq.<\/p>\n
Si t\u00eb parandaloni munges\u00ebn e vitamin\u00ebs D?<\/p>\n
Parandalimi m\u00eb i mir\u00eb \u00ebsht\u00eb ekspozimi n\u00eb drit\u00ebn e dit\u00ebs p\u00ebr pes\u00eb deri n\u00eb 30 minuta nga ora 10 e m\u00ebngjesit deri n\u00eb 15 pasdite, dy her\u00eb n\u00eb jav\u00eb. T\u00eb ulesh pran\u00eb nj\u00eb dritareje me diell ose n\u00eb nj\u00eb makin\u00eb nuk llogaritet sepse xhami do t\u00eb bllokoj\u00eb rrezet UVB, shkruan Index.hr, transmeton Klankosova.tv.<\/p>\n
Nj\u00eb m\u00ebnyr\u00eb tjet\u00ebr p\u00ebr t\u00eb futur vitamin\u00ebn D n\u00eb trup \u00ebsht\u00eb p\u00ebrmes ushqimit. Ushqimet q\u00eb mund t\u00eb rrisin ndjesh\u00ebm nivelin e vitamin\u00ebs D n\u00eb trup jan\u00eb salmoni, qum\u00ebshti, l\u00ebngu i portokallit, e verdha e vez\u00ebs, k\u00ebrpudhat, mishi i kuq dhe drith\u00ebrat dhe t\u00ebrsh\u00ebra.<\/p>\n
N\u00ebse dyshoni p\u00ebr munges\u00eb t\u00eb vitamin\u00ebs D, bisedoni me mjekun tuaj p\u00ebr marrjen e suplementeve t\u00eb vitamin\u00ebs D.<\/p>\n","protected":false},"excerpt":{"rendered":"
Trupi yn\u00eb mb\u00ebshtetet n\u00eb disa vitamina dhe minerale p\u00ebr t\u00eb funksionuar sa m\u00eb mir\u00eb. Vitamina D \u00ebsht\u00eb nj\u00eb nga vitaminat e r\u00ebnd\u00ebsishme, e nevojshme p\u00ebr rregullimin e kalciumit dhe fosfatit. \u00cbsht\u00eb thelb\u00ebsore sepse ndihmon n\u00eb ruajtjen e dh\u00ebmb\u00ebve, kockave dhe muskujve t\u00eb sh\u00ebndetsh\u00ebm. Mungesa e vitamin\u00ebs D mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb s\u00ebr\u00eb simptomash, nj\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":148098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-148097","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/148097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=148097"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/148097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/148098"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=148097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=148097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=148097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}