{"id":148614,"date":"2023-05-10T00:36:46","date_gmt":"2023-05-09T22:36:46","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=148614"},"modified":"2023-05-10T00:36:46","modified_gmt":"2023-05-09T22:36:46","slug":"eliminoni-stresin-permes-dushit","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/eliminoni-stresin-permes-dushit\/","title":{"rendered":"Eliminoni stresin p\u00ebrmes dushit"},"content":{"rendered":"<p>Kur b\u00ebhet fjal\u00eb p\u00ebr t\u00eb fjetur dhe p\u00ebr t\u00eb nxitur sistemin imunitar, shum\u00eb shpenzojn\u00eb qindra dollar\u00eb duke investuar n\u00eb sp\u00ebrkatje, vitamina dhe pluhura.<\/p>\n<p>Por \u00e7far\u00eb ndodh n\u00ebse sekreti i gjumit varet tek nj\u00eb trup dhe mendje e sh\u00ebndosh\u00eb, \u00ebsht\u00eb aq i thjesht\u00eb sa t\u00eb var\u00ebsh di\u00e7ka n\u00eb dushin t\u00ebnd?<\/p>\n<p>Dushet me eukalipt, ku njer\u00ebzit e varin bim\u00ebn nga koka e dushit, jo vet\u00ebm q\u00eb jan\u00eb t\u00eb \u2018bekuar\u2019, por mbushen me nj\u00eb mori p\u00ebrfitimesh sh\u00ebndet\u00ebsore.<\/p>\n<p>Ideja p\u00ebr dushe eukalipt \u00ebsht\u00eb e thjesht\u00eb. Mblidhni nj\u00eb shum\u00ebllojshm\u00ebri gjethesh t\u00eb fresk\u00ebta, lidhni rrjedhjen s\u00eb bashku dhe sigurojeni at\u00eb pas kok\u00ebs dush, nga rryma e drejtp\u00ebrdrejt\u00eb e ujit.<\/p>\n<p>Pastaj, thjesht ndizni dushin dhe shijoni t\u00eb gjitha p\u00ebrfitimet sh\u00ebndet\u00ebsore.<\/p>\n<p>Avulli dhe nxeht\u00ebsia nga dush ndihmojn\u00eb gjethet e gjelbra p\u00ebr t\u00eb \u00e7liruar vajrat esenciale.<\/p>\n<p>Kjo nga ana e tij ndihmon n\u00eb luft\u00ebn kund\u00ebr \u201cmjegull\u00ebs\u201d s\u00eb trurit dhe stresit, duke vepruar si nj\u00eb \u201cantidepresant\u201d, duke rritur sistemin imunitar dhe duke u p\u00ebrgatitur p\u00ebr nj\u00eb gjum\u00eb t\u00eb mir\u00eb gjat\u00eb nat\u00ebs dhe p\u00ebr t\u2019u zgjuar i fresk\u00ebt n\u00eb m\u00ebngjes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kur b\u00ebhet fjal\u00eb p\u00ebr t\u00eb fjetur dhe p\u00ebr t\u00eb nxitur sistemin imunitar, shum\u00eb shpenzojn\u00eb qindra dollar\u00eb duke investuar n\u00eb sp\u00ebrkatje, vitamina dhe pluhura. Por \u00e7far\u00eb ndodh n\u00ebse sekreti i gjumit varet tek nj\u00eb trup dhe mendje e sh\u00ebndosh\u00eb, \u00ebsht\u00eb aq i thjesht\u00eb sa t\u00eb var\u00ebsh di\u00e7ka n\u00eb dushin t\u00ebnd? Dushet me eukalipt, ku njer\u00ebzit e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":148615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-148614","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/148614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=148614"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/148614\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/148615"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=148614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=148614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=148614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}