P\u00ebr shum\u00eb njer\u00ebz, \u00ebsht\u00eb e paimagjinueshme ta nisin dit\u00ebn pa nj\u00eb apo edhe dy filxhan\u00eb kafe.<\/p>\n
Duket sikur l\u00ebngu magjik i zi ka nj\u00eb fuqi t\u00eb mbinatyrshme p\u00ebr t\u00eb kthyer me plot 360 grad\u00eb humorin, energjin\u00eb, p\u00ebrqendrimin etj.<\/p>\n
Por a keni menduar ndon\u00ebher\u00eb sikur n\u00eb ritualin e m\u00ebngjesit t\u00eb p\u00ebrfshini nj\u00eb got\u00eb me uj\u00eb t\u00eb ngroht\u00eb? Uji jo vet\u00ebm q\u00eb \u00ebsht\u00eb p\u00ebrb\u00ebr\u00ebsi kryesor i organzizmit t\u00eb njeriut, por merr pjes\u00eb dhe n\u00eb t\u00eb gjitha proceset jetike t\u00eb metabolizmit.<\/p>\n
M\u00eb posht\u00eb do t\u00eb lexoni 3 arsyet p\u00ebrse duhet t\u00eb pini uj\u00eb t\u00eb ngroht\u00eb me stomakun bosh.<\/p>\n
1. P\u00ebrmir\u00ebson l\u00ebvizjet e muskujve<\/p>\n
Nj\u00eb studim i b\u00ebr\u00eb nga \u2018\u2019Journal of Neurogastroenterology dhe Motility\u2019\u2019 ka treguar se deri 58% e pacient\u00ebve q\u00eb vuajn\u00eb nga achalasia, nj\u00eb gjendje n\u00eb t\u00eb cil\u00ebn muskujt e pjes\u00ebs s\u00eb poshtme t\u00eb ezofagut d\u00ebshtojn\u00eb t\u00eb relaksohen, kan\u00eb p\u00ebrjetuar p\u00ebrmir\u00ebsime t\u00eb dukshme n\u00eb gjendjen e tyre pasi pin\u00eb uj\u00eb t\u00eb ngroht\u00eb .<\/p>\n
2. P\u00ebrmir\u00ebson sistemin e qarkullimit t\u00eb gjakut<\/p>\n
Pirja e ujit t\u00eb ngroht\u00eb p\u00ebrmir\u00ebson rrjedhjen e gjakut n\u00eb sistemin e qarkullimit t\u00eb gjakut t\u00eb trupit. \u00cbsht\u00eb treguar shkenc\u00ebrisht se kur trupi ekspozohet n\u00eb temperatur\u00eb t\u00eb ngroht\u00eb, rrjedha e qelizave t\u00eb gjakut fillimisht rritet nga nj\u00eb sasi dramatike. Pastaj, ajo bie p\u00ebrs\u00ebri n\u00eb norm\u00ebn normale t\u00eb rrjedhjes s\u00eb gjakut dhe fillon t\u00eb rritet gradualisht sa m\u00eb gjat\u00eb t\u00eb jet\u00eb e ekspozuar ndaj ngroht\u00ebsis\u00eb, transmeton living.al.<\/p>\n
3. Leht\u00ebson dhimbjen e fytit<\/p>\n
N\u00eb qoft\u00eb se kur zgjoheni n\u00eb m\u00ebngjes keni dhimbje fyti dhe v\u00ebshtir\u00ebsi gjat\u00eb g\u00eblltitjes mos hezitoni n\u00eb asnj\u00eb moment t\u00eb pini uj\u00eb t\u00eb ngroht\u00eb, leht\u00ebson dhimbjen dhe zbut muskujt e stomakut.<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebr shum\u00eb njer\u00ebz, \u00ebsht\u00eb e paimagjinueshme ta nisin dit\u00ebn pa nj\u00eb apo edhe dy filxhan\u00eb kafe. Duket sikur l\u00ebngu magjik i zi ka nj\u00eb fuqi t\u00eb mbinatyrshme p\u00ebr t\u00eb kthyer me plot 360 grad\u00eb humorin, energjin\u00eb, p\u00ebrqendrimin etj. Por a keni menduar ndon\u00ebher\u00eb sikur n\u00eb ritualin e m\u00ebngjesit t\u00eb p\u00ebrfshini nj\u00eb got\u00eb me uj\u00eb t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":148618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-148617","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/148617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=148617"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/148617\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/148618"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=148617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=148617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=148617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}