Ndon\u00ebse nuk \u00ebsht\u00eb nj\u00eb s\u00ebmundje e rrezikshme, migrena shkakton shum\u00eb dhimbje te njer\u00ebzit q\u00eb prek.<\/p>\n
Migrena shkakton pamje t\u00eb dob\u00ebt, marramendje dhe ndjeshm\u00ebri m\u00eb t\u00eb madhe ndaj drit\u00ebs, si dhe mund t\u00eb zgjas me dit\u00eb t\u00eb t\u00ebra.<\/p>\n
Ja disa metoda m\u00eb t\u00eb thjeshta q\u00eb do t\u2019ju ndihmojn\u00eb n\u00eb kalimin e krizave t\u00eb migren\u00ebs.<\/p>\n
Hani ushqim djeg\u00ebs<\/p>\n
Specat djeg\u00ebs mund t\u00eb jen\u00eb nj\u00eb alternativ\u00eb e mir\u00eb p\u00ebr t\u00eb larguar dhimbjen q\u00eb sjell nj\u00eb kriz\u00eb migrene, kjo p\u00ebr shkak se ata jan\u00eb qet\u00ebsues t\u00eb dhembjeve. Nj\u00eb sasi e caktuar specash djeg\u00ebs duhet t\u00eb p\u00ebrdoret gjat\u00eb kriz\u00ebs, por jo n\u00eb \u00e7do vakt.<\/p>\n
Uji i ftoht\u00eb<\/p>\n
Zhytni t\u00eb dyja duart n\u00eb uj\u00eb t\u00eb ftoht\u00eb p\u00ebr sa m\u00eb gjat\u00eb t\u00eb mundeni. Kjo mund t\u2019ju ndihmoj\u00eb ta kaloni dhimbjen shpejt. Hapini dhe mbyllini grushtet gjat\u00eb koh\u00ebs q\u00eb i keni duart t\u00eb mbyllura n\u00eb uj\u00eb.<\/p>\n
Dhoma e err\u00ebt<\/p>\n
P\u00ebrpiquni q\u00eb t\u00eb q\u00ebndroni n\u00eb nj\u00eb dhom\u00eb t\u00eb err\u00ebt gjat\u00eb koh\u00ebs kur ju kap nj\u00eb kriz\u00eb migrene. Drita mund t\u2019ju provokoj\u00eb dhimbjen e p\u00ebrgjithshme dhe at\u00eb t\u00eb kok\u00ebs.<\/p>\n
Masazhi<\/p>\n
Kjo \u00ebsht\u00eb teknika m\u00eb e p\u00ebrdorshme dhe m\u00eb e dobishme. Masazhimi i pikave ku ndjeni dhimbje \u00ebsht\u00eb nj\u00eb gj\u00eb shum\u00eb e mir\u00eb p\u00ebr shkak se do t\u00eb \u00e7lironi pikat e tensionit. Shtypni an\u00ebn e majt\u00eb dhe t\u00eb djatht\u00eb t\u00eb ballit, shpatullave dhe pulsit p\u00ebr tri her\u00eb q\u00eb t\u00eb rregulloni energjin\u00eb dhe p\u00ebr t\u2019u \u00e7liruar nga dhimbja.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ndon\u00ebse nuk \u00ebsht\u00eb nj\u00eb s\u00ebmundje e rrezikshme, migrena shkakton shum\u00eb dhimbje te njer\u00ebzit q\u00eb prek. Migrena shkakton pamje t\u00eb dob\u00ebt, marramendje dhe ndjeshm\u00ebri m\u00eb t\u00eb madhe ndaj drit\u00ebs, si dhe mund t\u00eb zgjas me dit\u00eb t\u00eb t\u00ebra. Ja disa metoda m\u00eb t\u00eb thjeshta q\u00eb do t\u2019ju ndihmojn\u00eb n\u00eb kalimin e krizave t\u00eb migren\u00ebs. Hani ushqim […]<\/p>\n","protected":false},"author":1,"featured_media":148683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-148682","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/148682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=148682"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/148682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/148683"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=148682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=148682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=148682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}