{"id":150208,"date":"2023-05-31T09:29:20","date_gmt":"2023-05-31T07:29:20","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=150208"},"modified":"2023-05-31T09:29:20","modified_gmt":"2023-05-31T07:29:20","slug":"lajm-i-mire-per-shqiptaret-pasuli-mund-te-ndikoje-te-jetoni-me-gjate","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/lajm-i-mire-per-shqiptaret-pasuli-mund-te-ndikoje-te-jetoni-me-gjate\/","title":{"rendered":"Lajm i mir\u00eb p\u00ebr shqiptar\u00ebt: Pasuli mund t\u00eb ndikoj\u00eb t\u00eb jetoni m\u00eb gjat\u00eb"},"content":{"rendered":"<p>Fasulet kan\u00eb p\u00ebrfitimeve t\u00eb shumta sh\u00ebndet\u00ebsore, duke filluar nga ajo q\u00eb jan\u00eb t\u00eb mbushura me fibra, proteina dhe l\u00ebnd\u00eb ushqyese thelb\u00ebsore si acidi folik, kaliumi, zinku dhe magnezi.<\/p>\n<p>Alex Glover, nutricionist n\u00eb \u201cHolland &#038; Barrett\u201d ka treguar se fasulet mund t\u00eb kontribuojn\u00eb n\u00eb nj\u00eb vakt t\u00eb dendur me l\u00ebnd\u00eb ushqyese p\u00ebr nj\u00eb \u00e7mim t\u00eb volitsh\u00ebm.<\/p>\n<p>Sipas tij, fasulet mund t\u00eb ndikojn\u00eb q\u00eb ju t\u00eb jetoni m\u00eb gjat\u00eb, gjithashtu ka edhe shum\u00eb p\u00ebrfitime t\u00eb tjera sh\u00ebndet\u00ebsore, shkruan The Sun.<\/p>\n<p>Ngr\u00ebnia e fasuleve \u00ebsht\u00eb treguar se ul\u00eb edhe rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs, diabetit dhe t\u00eb gjitha s\u00ebmundjet q\u00eb mund t\u00eb shkurtojn\u00eb jet\u00ebgjat\u00ebsin\u00eb ton\u00eb.<\/p>\n<p>Fasulet ndihmojn\u00eb edhe n\u00eb r\u00ebnien n\u00eb pesh\u00eb, madje Alex tregoi edhe se fasulet jan\u00eb ushqim shum\u00eb i ngopsh\u00ebm fal\u00eb sasis\u00eb s\u00eb lart\u00eb t\u00eb fibrave dhe proteinave.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fasulet kan\u00eb p\u00ebrfitimeve t\u00eb shumta sh\u00ebndet\u00ebsore, duke filluar nga ajo q\u00eb jan\u00eb t\u00eb mbushura me fibra, proteina dhe l\u00ebnd\u00eb ushqyese thelb\u00ebsore si acidi folik, kaliumi, zinku dhe magnezi. Alex Glover, nutricionist n\u00eb \u201cHolland &#038; Barrett\u201d ka treguar se fasulet mund t\u00eb kontribuojn\u00eb n\u00eb nj\u00eb vakt t\u00eb dendur me l\u00ebnd\u00eb ushqyese p\u00ebr nj\u00eb \u00e7mim t\u00eb volitsh\u00ebm. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":150209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-150208","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/150208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=150208"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/150208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/150209"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=150208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=150208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=150208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}