Duke qen\u00eb se m\u00ebngjesi aktivizon metabolizmin, njer\u00ebzit q\u00eb han\u00eb m\u00ebngjes priren t\u00eb ken\u00eb nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme trupore, shkruan Ekonomia Online.<\/p>\n
Por a e dini se m\u00ebngjesi gjithashtu aktivizon trurin tuaj? Natyrisht flasim p\u00ebr nj\u00eb m\u00ebngjes t\u00eb mir\u00eb, i cili nuk \u00ebsht\u00eb nj\u00eb tenxhere plot me drith\u00ebra me sheqer dhe pa kalori.<\/p>\n
T\u00ebrsh\u00ebr\u00eb<\/p>\n
Kur zgjoheni, truri juaj ka nevoj\u00eb p\u00ebr nj\u00eb furnizim t\u00eb sh\u00ebndetsh\u00ebm t\u00eb sheqerit n\u00eb gjak ose glukoz\u00ebs. Edhe pse nj\u00eb m\u00ebngjes me sheqer do t\u00eb rris\u00eb shpejt nivelin e sheqerit n\u00eb gjak, nj\u00eb r\u00ebnie n\u00eb glukoz\u00eb do t\u00eb ndodh\u00eb disa or\u00eb m\u00eb von\u00eb. Bollguri integral (si drith\u00ebrat), nga ana tjet\u00ebr, absorbohet ngadal\u00eb nga trupi. N\u00eb vend q\u00eb t\u00eb marr\u00eb shum\u00eb sheqer, niveli i sheqerit n\u00eb gjak do t\u00eb rritet me nj\u00eb rit\u00ebm t\u00eb ngadalsh\u00ebm dhe t\u00eb q\u00ebndruesh\u00ebm.<\/p>\n
Vez\u00eb<\/p>\n
Vez\u00ebt jan\u00eb nj\u00eb opsion tradicional p\u00ebr n\u00eb m\u00ebngjes. Ata jan\u00eb t\u00eb pasura me proteina dhe p\u00ebr shkak se proteina do shum\u00eb koh\u00eb q\u00eb t\u00eb tretet nga trupi yn\u00eb, ne ndjehemi t\u00eb ngopur p\u00ebr m\u00eb shum\u00eb koh\u00eb. Kjo do t\u00eb thot\u00eb se jo vet\u00ebm q\u00eb ndihmon n\u00eb kontrollin e pesh\u00ebs, por gjithashtu ndihmon n\u00eb ruajtjen e sheqerit n\u00eb gjak dhe vigjilenc\u00ebn mendore n\u00eb nivele t\u00eb sh\u00ebndetshme. E bardha e vez\u00ebs \u00ebsht\u00eb ajo q\u00eb p\u00ebrmban kryesisht form\u00ebn m\u00eb t\u00eb past\u00ebr t\u00eb proteinave n\u00eb p\u00ebrb\u00ebrjen e saj. Cil\u00ebsia e lart\u00eb e proteinave t\u00eb vez\u00ebve ndihmon trupin t\u2019i p\u00ebrthith\u00eb m\u00eb mir\u00eb. Jo vet\u00ebm kaq, vez\u00ebt jan\u00eb plot me vitamina dhe minerale, t\u00eb cil\u00ebt jan\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb t\u00eb nevojsh\u00ebm p\u00ebr t\u00eb mbajtur n\u00eb pun\u00eb trupin dhe mendjen s\u00eb bashku.<\/p>\n
Buk\u00eb integrale me gjalp\u00eb kikiriku<\/p>\n
P\u00ebrve\u00e7 t\u00eb qenit i shijsh\u00ebm, ky m\u00ebngjes \u00ebsht\u00eb nj\u00eb trajtim i v\u00ebrtet\u00eb. Me gjalp\u00eb kikiriku, ju merrni p\u00ebrfitimet e proteinave (gj\u00eb q\u00eb ju b\u00ebn t\u00eb ndiheni m\u00eb t\u00eb ngopur). Me buk\u00eb integrale ju merrni cil\u00ebsin\u00eb integrale q\u00eb mban nivelin e sheqerit n\u00eb gjak dhe p\u00ebrshtatet gjat\u00eb gjith\u00eb m\u00ebngjesit.<\/p>\n
Kos grek<\/p>\n
Konsumimi i kosit grek p\u00ebr m\u00ebngjes nuk \u00ebsht\u00eb asgj\u00eb e re, pasi koh\u00ebt e fundit kosi grek \u00ebsht\u00eb globalizuar. Ky lloj kosi nuk ka vet\u00ebm dy her\u00eb m\u00eb shum\u00eb proteina se kosi normal, por \u00ebsht\u00eb m\u00eb i pasur dhe m\u00eb i fort\u00eb se kosi tradicional. Proteinat ekstra do t\u2019ju b\u00ebjn\u00eb t\u00eb ndiheni m\u00eb t\u00eb ngopur gjat\u00eb m\u00ebngjesit.<\/p>\n
Darka p\u00ebr m\u00ebngjes<\/p>\n
Pse t\u00eb mos i ndryshoni gj\u00ebrat dhe t\u00eb p\u00ebrgatitni dark\u00eb p\u00ebr m\u00ebngjes? Sigurisht q\u00eb nuk ka rregulla q\u00eb thon\u00eb se nuk mundesh. Dhe n\u00ebse ju m\u00ebrziteni duke ngr\u00ebn\u00eb t\u00eb nj\u00ebjtin ushqim \u00e7do m\u00ebngjes, ngr\u00ebnia e dark\u00ebs n\u00eb m\u00ebngjes mund t\u00eb thyej monotonin\u00eb.<\/p>\n
Natyrisht ne nuk po flasim p\u00ebr nj\u00eb pizza t\u00eb ftoht\u00eb. Mendoni p\u00ebr nj\u00eb patate t\u00eb pjekura me nj\u00eb kos grek t\u00eb sp\u00ebrkatur me chives ose nj\u00eb sup\u00eb me perime dhe buk\u00eb integrale. N\u00eb realitet, kreativiteti nuk ka kufizime dhe ju mund t\u00eb krijoni nj\u00eb mori ushqimesh ushqyese q\u00eb do t\u2019ju ndihmojn\u00eb t\u00eb ndiheni mir\u00eb gjat\u00eb dit\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Duke qen\u00eb se m\u00ebngjesi aktivizon metabolizmin, njer\u00ebzit q\u00eb han\u00eb m\u00ebngjes priren t\u00eb ken\u00eb nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme trupore, shkruan Ekonomia Online. Por a e dini se m\u00ebngjesi gjithashtu aktivizon trurin tuaj? Natyrisht flasim p\u00ebr nj\u00eb m\u00ebngjes t\u00eb mir\u00eb, i cili nuk \u00ebsht\u00eb nj\u00eb tenxhere plot me drith\u00ebra me sheqer dhe pa kalori. T\u00ebrsh\u00ebr\u00eb Kur zgjoheni, […]<\/p>\n","protected":false},"author":1,"featured_media":151827,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/151826"}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=151826"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/151826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/151827"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=151826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=151826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=151826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}