{"id":152598,"date":"2023-06-27T10:21:32","date_gmt":"2023-06-27T08:21:32","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=152598"},"modified":"2023-06-27T10:21:32","modified_gmt":"2023-06-27T08:21:32","slug":"gjate-veres-pini-se-paku-2-litra-uje-ne-dite-dhe-konsumoni-shume-fruta","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/gjate-veres-pini-se-paku-2-litra-uje-ne-dite-dhe-konsumoni-shume-fruta\/","title":{"rendered":"Gjat\u00eb ver\u00ebs pini s\u00eb paku 2 litra uj\u00eb n\u00eb dit\u00eb dhe konsumoni shum\u00eb fruta"},"content":{"rendered":"<p>Ne k\u00ebrkojm\u00eb uj\u00eb p\u00ebr \u00e7do funksion t\u00eb trupit, q\u00eb nga largimi i toksinave. Por sa uj\u00eb n\u00eb dit\u00eb duhet t\u00eb pim\u00eb p\u00ebr t\u00eb ndihmuar organizimin ton\u00eb t\u00eb funksionoj\u00eb si duhet, dhe si mund ta kuptojm\u00eb kur jemi t\u00eb dehidratuar?<\/p>\n<p>Pse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb pish uj\u00eb?<\/p>\n<p>M\u00eb shum\u00eb se 2\/3 e trupit t\u00eb njeriut p\u00ebrb\u00ebhet nga uji. Ne duam uj\u00eb p\u00ebr \u00e7do funksion t\u00eb trupit ton\u00eb. Por t\u00eb dish se sa uj\u00eb duhet t\u00eb pish \u00ebsht\u00eb nj\u00eb tjet\u00ebr sfid\u00eb, ve\u00e7an\u00ebrisht kur \u00ebsht\u00eb vap\u00eb apo b\u00ebni ushtrime m\u00eb shum\u00eb se zakonisht. N\u00ebse pini pak uj\u00eb mund t\u00eb vuani nga probleme serioze t\u00eb sh\u00ebndetit.<\/p>\n<p>Sa uj\u00eb n\u00eb dit\u00eb duhet t\u00eb pim\u00eb?<\/p>\n<p>N\u00eb rrethana normale, sasia e ujit n\u00eb trup kontrollohet nga etja dhe produkti urinar. Jeni t\u00eb etur, pini uj\u00eb, shkoni n\u00eb tualet, dhe cikli i ujit p\u00ebrs\u00ebritet s\u00ebrish. Ekspert\u00ebt rekomandojn\u00eb t\u00eb konsumoni m\u00eb shum\u00eb uj\u00eb se zakonisht dhe mos prisni deri kur t\u00eb keni etje. Sipas tyre, pini 2 litra uj\u00eb\u0308 n\u00eb dit\u00eb dhe hani sa m\u00eb shum\u00eb fruta.<\/p>\n<p>Ekspert\u00ebt rekomandojm\u00eb q\u00eb t\u00eb pini uj\u00eb ngapak dhe shpesh, sepse kjo \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb q\u00ebndruar t\u00eb hidratuar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne k\u00ebrkojm\u00eb uj\u00eb p\u00ebr \u00e7do funksion t\u00eb trupit, q\u00eb nga largimi i toksinave. Por sa uj\u00eb n\u00eb dit\u00eb duhet t\u00eb pim\u00eb p\u00ebr t\u00eb ndihmuar organizimin ton\u00eb t\u00eb funksionoj\u00eb si duhet, dhe si mund ta kuptojm\u00eb kur jemi t\u00eb dehidratuar? Pse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb pish uj\u00eb? M\u00eb shum\u00eb se 2\/3 e trupit t\u00eb njeriut p\u00ebrb\u00ebhet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":152599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-152598","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/152598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=152598"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/152598\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/152599"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=152598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=152598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=152598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}