Shalqiri \u00ebsht\u00eb nj\u00eb burim ideal i antioksidant\u00ebve dhe l\u00ebnd\u00ebve ushqyese fal\u00eb t\u00eb cilave hidraton trupin dhe e mbron at\u00eb nga shum\u00eb probleme sh\u00ebndet\u00ebsore.<\/p>\n
Tashm\u00eb n\u00eb treg, por edhe t\u00eb supermarkete jan\u00eb shfaqur shalqinjt\u00eb e par\u00eb. Kjo \u00ebsht\u00eb zgjedhja ideale e frutave p\u00ebr ata q\u00eb nuk p\u00eblqejn\u00eb t\u00eb pin\u00eb uj\u00eb, pasi p\u00ebrmban 92% uj\u00eb, gj\u00eb q\u00eb e b\u00ebn at\u00eb nj\u00eb zgjidhje ideale hidratuese p\u00ebr trupin. Megjithat\u00eb, p\u00ebrfitimet e ngr\u00ebnies s\u00eb shalqirit jan\u00eb shum\u00eb m\u00eb tep\u00ebr.<\/p>\n
Ai rregullon presionin e gjakut<\/p>\n
P\u00ebrb\u00ebrja e pasur ushqyese e shalqirit duket se \u00ebsht\u00eb n\u00eb gjendje t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb p\u00ebrgjithsh\u00ebm, t\u00eb rregulloj\u00eb presionin e gjakut, kolesterolin dhe inflamacionin n\u00eb trup. N\u00eb fakt, n\u00eb nj\u00eb studim t\u00eb vog\u00ebl , studiuesit zbuluan se ekstrakti i shalqirit ul presionin e gjakut n\u00eb ky\u00e7in e k\u00ebmb\u00ebs tek t\u00eb rriturit e mosh\u00ebs s\u00eb mesme me hipertension dhe obezitet.<\/p>\n
\u201cNe e dim\u00eb se njer\u00ebzit q\u00eb han\u00eb nj\u00eb diet\u00eb t\u00eb ekuilibruar dhe ushqyese mund t\u00eb ken\u00eb rezultate m\u00eb t\u00eb mira sh\u00ebndet\u00ebsore, t\u00eb kombinuara me zgjedhje t\u00eb p\u00ebrshtatshme t\u00eb stilit t\u00eb jetes\u00ebs dhe faktor\u00eb t\u00eb tjer\u00eb\u201d, thot\u00eb dietologia amerikane me baz\u00eb n\u00eb Ohajo, Lara Whitson. \u201cShalqiri mund t\u00eb jet\u00eb pjes\u00eb e k\u00ebtij ekuacioni, duke ju mbajtur m\u00eb t\u00eb sh\u00ebndetsh\u00ebm, m\u00eb gjat\u00eb\u201d, shton ai.<\/p>\n
Vepron kund\u00ebr kancerit<\/p>\n
Fal\u00eb likopenit q\u00eb p\u00ebrmban, i atribuohet nj\u00eb efekt antikancerogjen. Likopeni \u00ebsht\u00eb nj\u00eb karotenoid q\u00eb i jep ngjyr\u00ebn e kuqe domateve, shalqinit, grejpfrutit roz\u00eb dhe guavas. Likopeni ka veti antioksiduese dhe i atribuohet efekte antikancerogjene. Sipas provave t\u00eb disponueshme k\u00ebrkimore, marrja e likopenit mund t\u00eb lidhet me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb llojeve t\u00eb caktuara t\u00eb kancerit si prostata dhe zorra e trash\u00eb.<\/p>\n
Vler\u00ebsohet se shalqiri i pap\u00ebrpunuar p\u00ebrmban m\u00eb shum\u00eb likopen sesa domatja e pap\u00ebrpunuar (edhe pse kur domatja gatuhet, p\u00ebr shembull n\u00eb salc\u00eb, at\u00ebher\u00eb rritet p\u00ebrmbajtja e likopenit).<\/p>\n
Stimulon mbrojtjen<\/p>\n
P\u00ebrmbajtja e tij e pasur me vitamin\u00eb C (acidi askorbik) mb\u00ebshtet sistemin imunitar n\u00eb luft\u00ebn kund\u00ebr mikrobeve dhe infeksioneve. N\u00eb fakt, sipas klinik\u00ebs Cleveland, parandalimi i vitamin\u00ebs C lidhet me uljen e rrezikut t\u00eb kancerit.<\/p>\n
Rregullon shikimi<\/p>\n
L\u00ebnd\u00ebt ushqyese t\u00eb shalqinit t\u00eb l\u00ebngsh\u00ebm shquhen si aleat\u00eb t\u00eb vlefsh\u00ebm p\u00ebr vizionin. Antioksidant\u00ebt q\u00eb ai p\u00ebrmban konsiderohen se ndihmojn\u00eb n\u00eb parandalimin ose vonimin e shfaqjes s\u00eb kataraktave, por gjithashtu reduktojn\u00eb rrezikun e degjenerimit makular t\u00eb lidhur me mosh\u00ebn.<\/p>\n
Vitamina A q\u00eb p\u00ebrmban shalqiri n\u00eb form\u00ebn e karotenoideve konsiderohet si mbrojt\u00ebse e kornes\u00eb s\u00eb syrit. Vini re se me nj\u00eb fet\u00eb shalqi ne marrim deri n\u00eb 11% t\u00eb vitamin\u00ebs A q\u00eb na nevojitet \u00e7do dit\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Shalqiri \u00ebsht\u00eb nj\u00eb burim ideal i antioksidant\u00ebve dhe l\u00ebnd\u00ebve ushqyese fal\u00eb t\u00eb cilave hidraton trupin dhe e mbron at\u00eb nga shum\u00eb probleme sh\u00ebndet\u00ebsore. Tashm\u00eb n\u00eb treg, por edhe t\u00eb supermarkete jan\u00eb shfaqur shalqinjt\u00eb e par\u00eb. Kjo \u00ebsht\u00eb zgjedhja ideale e frutave p\u00ebr ata q\u00eb nuk p\u00eblqejn\u00eb t\u00eb pin\u00eb uj\u00eb, pasi p\u00ebrmban 92% uj\u00eb, gj\u00eb q\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":152940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-152939","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/152939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=152939"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/152939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/152940"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=152939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=152939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=152939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}