Nj\u00eb lug\u00eb vaj ulliri \u00e7do m\u00ebngjes zgjon sh\u00ebndetin n\u00eb organiz\u00ebm, i dhuron trupit energji nd\u00ebrsa forcon imunitetin dhe sigurisht mir\u00ebqenien.<\/p>\n
Ai i shton shije t\u00eb padiskutueshme gatimeve e recetave t\u00eb ndryshme an\u00eb e mban\u00eb bot\u00ebs.<\/p>\n
Por krahas k\u00ebsaj, vlerat q\u00eb \u00e7liron vaji i ullirit n\u00eb \u00e7do gatim jan\u00eb p\u00ebrjashtimisht mir\u00ebb\u00ebr\u00ebse p\u00ebr organizmin. Sipas t\u00eb studimeve konsumimi i nj\u00eb luge me vaj ulliri es\u00ebll n\u00eb m\u00ebngjes ofron p\u00ebrfitime t\u00eb qen\u00ebsishme p\u00ebr nj\u00eb organiz\u00ebm t\u00eb fuqish\u00ebm p\u00ebrgjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n
Studime t\u00eb shumta kan\u00eb treguar se njer\u00ebzit q\u00eb konsumojn\u00eb rregullisht vaj ulliri jan\u00eb m\u00eb pak t\u00eb prirur p\u00ebr t\u00eb vuajtur nga s\u00ebmundjet kardiovaskolare, duke p\u00ebrfshir\u00eb tensionin e lart\u00eb t\u00eb gjakut, atakun kardiak dhe nivelin e lart\u00eb t\u00eb kolesterolit n\u00eb gjak.<\/p>\n
Vlerat ushqyese brenda nj\u00eb luge t\u00eb vetme me vaj ulliri<\/p>\n
Nj\u00eb lug\u00eb gjelle vaji ulliri p\u00ebrmban 120 kalori, 14 gram\u00eb yndyr\u00eb dhe aspak kolesterol. Rreth 77% e yndyr\u00ebs s\u00eb vajit t\u00eb ullirit \u00ebsht\u00eb (mono) e pangopur dhe 9% \u00ebsht\u00eb (poli) e pangopur. Nd\u00ebrsa 14% \u00ebsht\u00eb vaj i ngopur me prejardhje nga perimet. Vaji i ullirit i virgj\u00ebr p\u00ebrmban antioksidant\u00eb beta-karroten dhe vitamin\u00eb E. Gjithashtu p\u00ebrmban edhe p\u00ebrb\u00ebr\u00ebs fenolik si tyrosol dhe hidroksityrosol.<\/p>\n
Por \u00e7far\u00eb e b\u00ebn vajin e ullirit m\u00eb t\u00eb mir\u00eb se vajrat e tjer\u00eb?<\/p>\n
Vaji i ullirit lidhet me numrin e ul\u00ebt t\u00eb vdekjeve nga s\u00ebmundjet kardiovaskolare n\u00eb vendet q\u00eb e konsumojn\u00eb krahasuar me ato q\u00eb nuk e p\u00ebrdorin.<\/p>\n
Studiuesit kan\u00eb zbuluar se vaji i ullirit i virgj\u00ebr e mbron trupin ndaj zhvillimit t\u00eb qelizave t\u00eb d\u00ebmshme.<\/p>\n
Ata kan\u00eb arritur n\u00eb p\u00ebrfundimin se vaji ul aktivitetin e p21Ras, nj\u00eb onkogjeni q\u00eb parandalon d\u00ebmtimin e ADN-s\u00eb, shkruan AgroWeb.<\/p>\n
Studimi tregon se ndryshe nga vaji i misrit, i cili rrit agresivitetin e tumorit, vaji i ullirit i virgj\u00ebr kishte nj\u00eb efekt krejt t\u00eb kund\u00ebrt, duke pasur nj\u00eb ndikim m\u00eb t\u00eb lart\u00eb sidomos tek tumoret e gjirit. Nj\u00eb nga p\u00ebrb\u00ebr\u00ebsit e vajit t\u00eb ullirit \u00ebsht\u00eb dhe oleo-canthal. Nj\u00eb lloj fenoli natyral q\u00eb mendohet se nxjerr jasht\u00eb proteinat abnormale t\u00eb Alzheimer nga truri. P\u00ebr ta mb\u00ebshtetur k\u00ebt\u00eb informacion, studiuesit kan\u00eb shpjeguar se s\u00ebmundja e Alzheimer \u00ebsht\u00eb m\u00eb e vog\u00ebl n\u00eb vendet e Mesdheut, ku konsumimi i vajit t\u00eb ullirit \u00ebsht\u00eb m\u00eb i larti n\u00eb bot\u00eb.<\/p>\n
Organiz\u00ebm i fuqish\u00ebm dhe energjik<\/p>\n
T\u00eb mirat e vajit t\u00eb ullirit n\u00eb aparatin tret\u00ebs, jan\u00eb zbuluar fillimisht pas studimeve q\u00eb jan\u00eb b\u00ebr\u00eb n\u00eb lidhjen mes t\u00eb ushqyerit dhe radikaleve t\u00eb lira. Studime t\u00eb shumta kan\u00eb treguar p\u00ebr nivele t\u00eb ul\u00ebta t\u00eb problemeve n\u00eb aparatin tret\u00ebs, p\u00ebrfshir\u00eb stomakun dhe zorr\u00ebn e trash\u00eb. Kjo m\u00eb s\u00eb shumti i atribuohet polifenoleve t\u00eb vajit dhe antioksidant\u00ebve t\u00eb tij anti-inflamator\u00eb.<\/p>\n
Vaji ekstra i virgj\u00ebr \u00ebsht\u00eb i pasur me acid oleik dhe xitirosol. Ai ndikon n\u00eb shmangien e problematikave t\u00eb pankreatitit akut, q\u00eb \u00ebsht\u00eb inflamacioni i menj\u00ebhersh\u00ebm i pankreasit. Ndaj dhe nisja e dit\u00ebs me konsumimin e nj\u00eb luge me vaj ulliri \u00ebsht\u00eb veprimi m\u00eb ideal p\u00ebr t\u00eb fuqizuar organizmin dhe p\u00ebr t\u2019i dh\u00ebn\u00eb atij energji p\u00ebrgjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n
Sigurohuni t\u00eb konsumoni vaj ekstra t\u00eb virgj\u00ebr vaj ulliri dhe kujdesuni t\u00eb siguroni jet\u00ebgjat\u00ebsin\u00eb e tij.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb lug\u00eb vaj ulliri \u00e7do m\u00ebngjes zgjon sh\u00ebndetin n\u00eb organiz\u00ebm, i dhuron trupit energji nd\u00ebrsa forcon imunitetin dhe sigurisht mir\u00ebqenien. Ai i shton shije t\u00eb padiskutueshme gatimeve e recetave t\u00eb ndryshme an\u00eb e mban\u00eb bot\u00ebs. Por krahas k\u00ebsaj, vlerat q\u00eb \u00e7liron vaji i ullirit n\u00eb \u00e7do gatim jan\u00eb p\u00ebrjashtimisht mir\u00ebb\u00ebr\u00ebse p\u00ebr organizmin. Sipas t\u00eb studimeve […]<\/p>\n","protected":false},"author":1,"featured_media":152943,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-152942","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/152942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=152942"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/152942\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/152943"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=152942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=152942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=152942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}