Shumica e njer\u00ebzve sot p\u00ebrdorin pije t\u00eb gazuara n\u00eb baza ditore dhe nuk e din\u00eb sa keq b\u00ebjn\u00eb p\u00ebr sh\u00ebndetin e tyre k\u00ebto pije. Ja se si ato ndikojn\u00eb n\u00eb trupin tuaj:
\n10 minutat e para.
\nVet\u00ebm 1 got\u00eb pije t\u00eb gazuar p\u00ebrfshin 10 lug\u00eb sheqer, q\u00eb \u00ebsht\u00eb 100% m\u00eb shum\u00eb se doza minimale e rekomanduar ditore. Trupi juaj thith acidin fosforik q\u00eb i jep shije pijeve. Pas 20 minutash, nivelet e glukoz\u00ebs dhe insulin\u00ebs n\u00eb trupin tuaj rriten ndjesh\u00ebm, gj\u00eb q\u00eb transformon sheqernat n\u00eb dhjamosje t\u00eb m\u00ebl\u00e7is\u00eb. Pas 40 minutash, kafeina absorbohet plot\u00ebsisht nga organizmi. Rrjedha e gjakut rritet dhe m\u00ebl\u00e7ia liron m\u00eb shum\u00eb sheqer n\u00eb gjak. Truri bllokohet dhe jep ndjenj\u00ebn e lodhjes. Pas 45 minutash, prodhimi i dopamin\u00ebs rritet. Ky hormon ka efekt t\u00eb ngjash\u00ebm si heroina. Pas 50 minutash, kalciumi, zinku, magneziumi dhe acid fosforik jan\u00eb t\u00eb nevojshme p\u00ebr tretje t\u00eb mir\u00eb t\u00eb ushqimit.
\nPor p\u00ebrqendrimi i lart\u00eb i sheqerit e \u00e7aktivizon sekretimin e kalciumit p\u00ebrmes urin\u00ebs. Pas 60 minutash kafeina fillon t\u00eb punoj\u00eb dhe t\u00eb gjitha mineralet si kalcium, magnez dhe zinku t\u00eb cilat jan\u00eb jetike p\u00ebr eshtrat nxirren jasht\u00eb p\u00ebrmes urin\u00ebs. Pas m\u00eb shum\u00eb se nj\u00eb or\u00eb, sheqernat transportohen n\u00eb \u00e7do qeliz\u00eb n\u00eb organizmin tuaj dhe tani jeni shum\u00eb energjik, gj\u00eb q\u00eb mund t\u00eb shkaktoj\u00eb ndryshime t\u00eb shpejta n\u00eb disponimin tuaj. Shumica e ujit dhe ushqyesve nga organizmi sekretohen p\u00ebrmes urin\u00ebs. K\u00ebto pije n\u00eb mas\u00eb t\u00eb madhe rrisin rrezikun e diabetit. Ndiqni me poshte menyren e pergatitjes.<\/p>\n","protected":false},"excerpt":{"rendered":"
Shumica e njer\u00ebzve sot p\u00ebrdorin pije t\u00eb gazuara n\u00eb baza ditore dhe nuk e din\u00eb sa keq b\u00ebjn\u00eb p\u00ebr sh\u00ebndetin e tyre k\u00ebto pije. Ja se si ato ndikojn\u00eb n\u00eb trupin tuaj: 10 minutat e para. Vet\u00ebm 1 got\u00eb pije t\u00eb gazuar p\u00ebrfshin 10 lug\u00eb sheqer, q\u00eb \u00ebsht\u00eb 100% m\u00eb shum\u00eb se doza minimale e […]<\/p>\n","protected":false},"author":1,"featured_media":15599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-15598","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/15598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=15598"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/15598\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/15599"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=15598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=15598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=15598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}