Kripa nuk \u00ebsht\u00eb e sh\u00ebndetshme n\u00eb momentin kur konsumohet m\u00eb tep\u00ebr se \u00e7\u2019duhet.<\/p>\n
Nuk b\u00ebhet fjal\u00eb q\u00eb ky ushqim t\u00eb eliminohet plot\u00ebsisht, por thjesht t\u00eb mos kalohet masa n\u00eb p\u00ebrdorimin e tij, pasi kripa ndikon negativisht n\u00eb shum\u00eb s\u00ebmundje dhe jo vet\u00ebm t\u00eb sistemit kardiovaskular<\/p>\n
Mbajtja e ujit<\/p>\n
Konsumimi i tep\u00ebrt i krip\u00ebs shkakton mbajtjen e ujit dhe fryrje n\u00eb disa njer\u00ebz. Efektet mund t\u00eb jen\u00eb jet\u00ebshkurt\u00ebr n\u00ebse ulni q\u00ebllimisht marrjen e natriumit, por ato mund t\u00eb ndikojn\u00eb seriozisht n\u00eb veshkat n\u00eb planin afatgjat\u00eb.<\/p>\n
Ndikon n\u00eb rritjen e tensionit<\/p>\n
Nj\u00ebri nga efektet kryesore t\u00eb krip\u00ebs \u00ebsht\u00eb rritja e tensionit arterial. Kjo ndodh pasi kripa ndikon n\u00eb mbajtjen e l\u00ebngjeve nga organizmi, gj\u00eb q\u00eb shkakton presion n\u00eb arterie dhe ndihmon n\u00eb shfaqjen e hipertensionit, gj\u00eb q\u00eb nuk duhet par\u00eb si nj\u00eb problem i par\u00ebnd\u00ebsish\u00ebm, pasi hipertensioni shkakton 62 % t\u00eb problemeve kardiovaskulare dhe 42 % t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n
Ndikon n\u00eb veshka<\/p>\n
N\u00ebse konsumoni shum\u00eb krip\u00eb, nivelet e rritura t\u00eb natriumit pengojn\u00eb funksionimin e qet\u00eb t\u00eb veshkave t\u00eb cilat nuk jan\u00eb n\u00eb gjendje t\u00eb filtrojn\u00eb gjakun n\u00eb m\u00ebnyr\u00ebn e duhur.<\/p>\n
Mund t\u00eb shkaktoj\u00eb osteoporoz\u00eb<\/p>\n
Kripa e tep\u00ebrt n\u00eb ushqim p\u00ebr nj\u00eb periudh\u00eb t\u00eb gjat\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb grumbullimin e l\u00ebngjeve n\u00eb indet dhe qelizat e trupit. Kjo e detyron trupin t\u00eb nxjerr\u00eb kalcium, duke \u00e7uar n\u00eb degjenerimin e kockave dhe osteoporoz\u00ebn.<\/p>\n
Shkakton goditje n\u00eb tru<\/p>\n
Kur veshkat fillojn\u00eb t\u00eb keq-funksionojn\u00eb p\u00ebr shkak se nuk jan\u00eb n\u00eb gjendje t\u00eb largojn\u00eb krip\u00ebn e tep\u00ebrt, rezultati \u00ebsht\u00eb presioni i lart\u00eb i gjakut i cili m\u00eb pas mund t\u00eb \u00e7oj\u00eb n\u00eb goditje n\u00eb tru.<\/p>\n
Shkakton migren\u00ebn<\/p>\n
Konsumimi i tep\u00ebrt i krip\u00ebs gjithashtu shkakton dhimbje koke q\u00eb mund t\u00eb shnd\u00ebrrohen n\u00eb migren\u00eb. K\u00ebto dhimbje koke jan\u00eb t\u00eb shkaktuara nga dehidratimi. Ju duhet t\u00eb mbani veten t\u00eb hidratuar dhe t\u00eb pini shum\u00eb uj\u00eb p\u00ebr t\u00eb mposhtur efektet an\u00ebsore t\u00eb krip\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kripa nuk \u00ebsht\u00eb e sh\u00ebndetshme n\u00eb momentin kur konsumohet m\u00eb tep\u00ebr se \u00e7\u2019duhet. Nuk b\u00ebhet fjal\u00eb q\u00eb ky ushqim t\u00eb eliminohet plot\u00ebsisht, por thjesht t\u00eb mos kalohet masa n\u00eb p\u00ebrdorimin e tij, pasi kripa ndikon negativisht n\u00eb shum\u00eb s\u00ebmundje dhe jo vet\u00ebm t\u00eb sistemit kardiovaskular Mbajtja e ujit Konsumimi i tep\u00ebrt i krip\u00ebs shkakton mbajtjen […]<\/p>\n","protected":false},"author":1,"featured_media":158140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-158139","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/158139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=158139"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/158139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/158140"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=158139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=158139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=158139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}