N\u00eb studimin e publikuar n\u00eb \u201cJournal of Nutrition\u201d thuhet se ato q\u00eb konsumojn\u00eb kosin rregullisht kan\u00eb 30% m\u00eb pak mund\u00ebsi p\u00ebr t\u2019u prekur nga depresioni n\u00eb dhjet\u00ebvje\u00e7arin e ardhsh\u00ebm. Por, ky studim nuk sqaron pse ndodh kjo.<\/p>\n
Studimi v\u00ebzhgoi 14,539 meshkuj dhe femra.<\/p>\n
Ata plot\u00ebsuan nj\u00eb pyet\u00ebsor n\u00eb fillim t\u00eb studimit dhe nj\u00eb tjet\u00ebr pas 10 vitesh.<\/p>\n
Studime t\u00eb m\u00ebparshme kan\u00eb treguar se truri d\u00ebrgon sinjale n\u00eb zorr\u00eb dhe kjo \u00ebsht\u00eb arsyeja pse stresi dhe emocione t\u00eb tjera mund t\u00eb shkaktojn\u00eb simptoma gastrointestinale.<\/p>\n
Ky fenomen mund t\u00eb jet\u00eb nj\u00eb proces i dyfisht\u00eb, me bakteret n\u00eb zorr\u00eb q\u00eb ndikojn\u00eb nga ana e tyre n\u00eb humorin e njeriut.<\/p>\n
\u201cStudime t\u00eb tjera nevojiten p\u00ebr t\u00eb qart\u00ebsuar pse ka nj\u00eb lidhje mes kosit dhe depresionit\u201d, thot\u00eb studimi.<\/p>\n
Kosi \u00ebsht\u00eb nj\u00eb nga ushqimet q\u00eb nuk duhet ta ndajm\u00eb nga tavolina. I sh\u00ebndetsh\u00ebm, dhe nj\u00eb nd\u00ebr ushqimet m\u00eb t\u00eb kompletuara, ai i b\u00ebn mir\u00eb sh\u00ebndetit.<\/p>\n
Fermentimi i laktoz\u00ebs n\u00eb acide laktike nga mikrobe t\u00eb ve\u00e7anta lejon eleminimin e sheqerit (laktoza), i cili sjell probleme shqet\u00ebsuese tek personat q\u00eb vuajn\u00eb nga koliti.<\/p>\n
Kosi ka nj\u00eb p\u00ebrqendrim m\u00eb t\u00eb madh se qum\u00ebshti proteinash, vitaminash dhe mineralesh, 20 deri n\u00eb 100% m\u00eb shum\u00eb.<\/p>\n
Aciditeti i kosit, gjithashtu e b\u00ebn m\u00eb t\u00eb leht\u00eb p\u00ebr trupin t\u00eb absorboj\u00eb ushqyes, si kalciumi, zinku dhe magnezi.<\/p>\n
Ajo q\u00eb mund t\u00eb thuhet \u00ebsht\u00eb se kosi t\u00eb zgjat jet\u00ebn.<\/p>\n
Nga shum\u00eb studime \u00ebsht\u00eb v\u00ebrejtur se n\u00eb vendet ku kosi \u00ebsht\u00eb ushqim baz\u00eb, si n\u00eb Sardenja, Indi dhe Bullgari, mosha mbi 100-vje\u00e7are p\u00ebrb\u00ebn nj\u00eb normalitet.<\/p>\n
Shpjegimi \u00ebsht\u00eb i thjesht\u00eb: kosi \u00ebsht\u00eb shum\u00eb i pasur me proteina, antibiotik\u00eb natyral\u00eb dhe yndyrna t\u00eb vlefshme.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00eb studimin e publikuar n\u00eb \u201cJournal of Nutrition\u201d thuhet se ato q\u00eb konsumojn\u00eb kosin rregullisht kan\u00eb 30% m\u00eb pak mund\u00ebsi p\u00ebr t\u2019u prekur nga depresioni n\u00eb dhjet\u00ebvje\u00e7arin e ardhsh\u00ebm. Por, ky studim nuk sqaron pse ndodh kjo. Studimi v\u00ebzhgoi 14,539 meshkuj dhe femra. Ata plot\u00ebsuan nj\u00eb pyet\u00ebsor n\u00eb fillim t\u00eb studimit dhe nj\u00eb tjet\u00ebr pas […]<\/p>\n","protected":false},"author":1,"featured_media":161130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-161129","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/161129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=161129"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/161129\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/161130"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=161129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=161129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=161129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}