{"id":161132,"date":"2023-11-03T00:59:11","date_gmt":"2023-11-02T23:59:11","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=161132"},"modified":"2023-11-03T00:59:11","modified_gmt":"2023-11-02T23:59:11","slug":"me-pak-se-25-minuta-ushtrime-ne-dite-mund-ta-parandalojne-kancerin","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/me-pak-se-25-minuta-ushtrime-ne-dite-mund-ta-parandalojne-kancerin\/","title":{"rendered":"M\u00eb pak se 25 minuta ushtrime n\u00eb dit\u00eb mund ta parandalojn\u00eb kancerin"},"content":{"rendered":"<p>Nj\u00eb studim i ri ka zbuluar se m\u00eb pak se 25 minuta ushtrime n\u00eb dit\u00eb mund t\u00eb jen\u00eb sekreti p\u00ebr parandalimin e kancerit.<\/p>\n<p>Hulumtuesit e Shoqat\u00ebs Amerikane t\u00eb Kancerit kan\u00eb zbuluar se dy or\u00eb e gjysm\u00eb ushtrime n\u00eb jav\u00eb mund ta zvog\u00eblojn\u00eb rrezikun e shtat\u00eb formave t\u00eb kancerit, duke p\u00ebrfshir\u00eb at\u00eb t\u00eb gjirit, zorr\u00ebs dhe veshkave.<\/p>\n<p>P\u00ebr k\u00ebt\u00eb studim, shkenc\u00ebtar\u00ebt i analizuar t\u00eb dh\u00ebnat e 750 mij\u00eb personave, duke ua matur aktivitetin fizik.<\/p>\n<p>Pastaj, ekipi hulumtues i ka p\u00ebrcjell ata p\u00ebr t\u00eb par\u00eb n\u00ebse kan\u00eb zhvilluar ndonj\u00eb form\u00eb t\u00eb s\u00ebmundjes.<\/p>\n<p>Rezultatet kishin treguar se rreziku i 7 nga 15 lloje t\u00eb kancerit q\u00eb i kishin studiuar ishte zvog\u00ebluar drastikisht kur njer\u00ebzit kishin ushtruar t\u00eb pakt\u00ebn 2 or\u00eb e gjysm\u00eb n\u00eb jav\u00eb.<\/p>\n<p>Ata t\u00eb cil\u00ebt kan\u00eb ushtruar m\u00eb shum\u00eb se 25 minuta n\u00eb dit\u00eb kan\u00eb pasur zvog\u00eblim edhe m\u00eb t\u00eb madh t\u00eb rrezikut t\u00eb zhvillimit t\u00eb kancerit.<\/p>\n<p>Vlen t\u00eb ceket se ky studim \u00ebsht\u00eb publikuar n\u00eb revist\u00ebn \u201cJournal of Clinical Oncology\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb studim i ri ka zbuluar se m\u00eb pak se 25 minuta ushtrime n\u00eb dit\u00eb mund t\u00eb jen\u00eb sekreti p\u00ebr parandalimin e kancerit. Hulumtuesit e Shoqat\u00ebs Amerikane t\u00eb Kancerit kan\u00eb zbuluar se dy or\u00eb e gjysm\u00eb ushtrime n\u00eb jav\u00eb mund ta zvog\u00eblojn\u00eb rrezikun e shtat\u00eb formave t\u00eb kancerit, duke p\u00ebrfshir\u00eb at\u00eb t\u00eb gjirit, zorr\u00ebs dhe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":161133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-161132","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/161132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=161132"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/161132\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/161133"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=161132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=161132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=161132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}