Ata thon\u00eb, nj\u00eb filxhan \u00e7aj mund ta b\u00ebj\u00eb dit\u00ebn tuaj m\u00eb t\u00eb mir\u00eb menj\u00ebher\u00eb dhe \u00ebsht\u00eb e v\u00ebrtet\u00eb. Kjo pije \u00ebsht\u00eb e njohur n\u00eb mbar\u00eb bot\u00ebn dhe e p\u00eblqyer nga t\u00eb gjith\u00eb. Disa njer\u00ebz e zgjedhin at\u00eb sapo zgjohen; disa njer\u00ebz e pin\u00eb at\u00eb kur jan\u00eb t\u00eb stresuar dhe p\u00ebr disa njer\u00ebz ajo vepron si karburant dhe nj\u00eb doz\u00eb e rregullt \u00ebsht\u00eb absolutisht e detyrueshme, shkruan Health Site.<\/p>\n
Ka shum\u00eb lloje t\u00eb ndryshme \u00e7aji q\u00eb njer\u00ebzit zgjedhin, por ekspert\u00ebt thon\u00eb se jo t\u00eb gjith\u00eb mund t\u2019i sh\u00ebrbejn\u00eb sh\u00ebndetit tuaj n\u00eb nj\u00eb m\u00ebnyr\u00eb pozitive. Por, \u00e7aji i zi ka disa veti unike q\u00eb mund t\u00eb transformojn\u00eb sh\u00ebndetin tuaj n\u00eb vet\u00ebm nj\u00eb muaj.<\/p>\n
\u00c7aji i zi gjithashtu \u00ebsht\u00eb nj\u00eb pije e konsumuar shum\u00eb dhe shpesh rekomandohet nga mjek\u00ebt. Lexoni p\u00ebr t\u00eb m\u00ebsuar gjith\u00e7ka rreth asaj q\u00eb mund t\u2019i b\u00ebj\u00eb trupit tuaj n\u00eb nj\u00eb muaj.<\/p>\n
Mund t\u00eb rris\u00eb sh\u00ebndetin e zemr\u00ebs<\/p>\n
\u00c7aji i zi lidhet me nj\u00eb zem\u00ebr t\u00eb sh\u00ebndetshme. Sipas studimeve, ai ka fuqin\u00eb t\u00eb ndihmoj\u00eb n\u00eb uljen e niveleve t\u00eb kolesterolit LDL, presionin e gjakut dhe t\u00eb forcoj\u00eb t\u00eb gjith\u00eb sistemin kardiovaskular t\u00eb trupit ton\u00eb.<\/p>\n
Mund t\u00eb ndihmoj\u00eb n\u00eb rritjen e funksionit njoh\u00ebs<\/p>\n
\u00c7aji i zi \u00ebsht\u00eb gjithashtu i lidhur me funksionin e trurit. Pija e shijshme p\u00ebrmban L-theanine e cila lidhet me funksionin m\u00eb t\u00eb mir\u00eb njoh\u00ebs. Mund t\u2019ju ndihmoj\u00eb t\u00eb p\u00ebrqendroheni m\u00eb mir\u00eb dhe t\u00eb rregulloni funksionin e trurit .<\/p>\n
Mund t\u00eb ndihmoj\u00eb sistemin tuaj t\u00eb tretjes<\/p>\n
\u00c7aji i zi ka ndikim afatgjat\u00eb dhe afatshkurt\u00ebr n\u00eb sh\u00ebndet. P\u00ebr nj\u00eb sh\u00ebndet afatgjat\u00eb, mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin ton\u00eb t\u00eb zorr\u00ebve dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb sistemin ton\u00eb t\u00eb tretjes. Ai p\u00ebrmban tanin\u00eb e cila njihet si nj\u00eb antibakterial i but\u00eb. Ka fuqin\u00eb p\u00ebr t\u00eb nxitur rritjen e baktereve t\u00eb mira n\u00eb zorr\u00ebn ton\u00eb.<\/p>\n
Mund t\u2019ju ndihmoj\u00eb t\u00eb relaksoheni<\/p>\n
L-theanina e pranishme n\u00eb \u00e7ajin e zi dihet gjithashtu se rrit ndjeshm\u00ebrin\u00eb alfa n\u00eb tru duke i ndihmuar njer\u00ebzit t\u00eb relaksohen dhe t\u00eb rrisin disponimin e tyre.<\/p>\n
Mund t\u00eb detoksifikoj\u00eb trupin tuaj<\/p>\n
Sipas nj\u00eb studimi t\u00eb publikuar n\u00eb Bibliotek\u00ebn Komb\u00ebtare t\u00eb Mjek\u00ebsis\u00eb, \u00e7aji i zi rrit fitonutrient\u00ebt n\u00eb trup. K\u00ebto jan\u00eb l\u00ebnd\u00eb ushqyese t\u00eb zakonshme bimore t\u00eb quajtura edhe antioksidant\u00eb. K\u00ebto mund t\u00eb prodhojn\u00eb aktivitete biologjike dhe t\u00eb mb\u00ebshtesin sh\u00ebndetin ton\u00eb n\u00eb shum\u00eb m\u00ebnyra.<\/p>\n
Mund t\u00eb nxis\u00eb metabolizmin<\/p>\n
Sipas nj\u00eb studimi t\u00eb publikuar n\u00eb Journal of Research in Medical Sciences , disa lloje \u00e7aji mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb v\u00ebrtet sh\u00ebndetin ton\u00eb metabolik. \u00c7aji i zi b\u00ebn pjes\u00eb n\u00eb k\u00ebt\u00eb kategori. Nj\u00eb sh\u00ebndet i mir\u00eb metabolik do t\u00eb siguroj\u00eb gjithashtu nj\u00eb menaxhim t\u00eb mir\u00eb t\u00eb pesh\u00ebs.<\/p>\n
Mund t\u00eb luftoj\u00eb inflamacionin<\/p>\n
\u00c7aji i zi njihet gjithashtu se ka veti anti-inflamatore p\u00ebr shkak t\u00eb t\u00eb cilave mund t\u00eb ndihmoj\u00eb s\u00ebmundjet q\u00eb lidhen me inflamacionin. Mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e simptomave t\u00eb gripit, ftohjes s\u00eb zakonshme ose virale dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb t\u00eb forcoj\u00eb imunitetin.\/shneta<\/p>\n","protected":false},"excerpt":{"rendered":"
Ata thon\u00eb, nj\u00eb filxhan \u00e7aj mund ta b\u00ebj\u00eb dit\u00ebn tuaj m\u00eb t\u00eb mir\u00eb menj\u00ebher\u00eb dhe \u00ebsht\u00eb e v\u00ebrtet\u00eb. Kjo pije \u00ebsht\u00eb e njohur n\u00eb mbar\u00eb bot\u00ebn dhe e p\u00eblqyer nga t\u00eb gjith\u00eb. Disa njer\u00ebz e zgjedhin at\u00eb sapo zgjohen; disa njer\u00ebz e pin\u00eb at\u00eb kur jan\u00eb t\u00eb stresuar dhe p\u00ebr disa njer\u00ebz ajo vepron si […]<\/p>\n","protected":false},"author":1,"featured_media":161136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-161135","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/161135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=161135"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/161135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/161136"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=161135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=161135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=161135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}