{"id":167297,"date":"2024-02-23T20:14:12","date_gmt":"2024-02-23T19:14:12","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=167297"},"modified":"2024-02-23T20:30:26","modified_gmt":"2024-02-23T19:30:26","slug":"mungesa-e-stadiumit-me-bari-natyral-tre-portjeret-e-dy-klubeve-gjilanase-detyrohen-te-hyn-ne-operim-shkak-lendimet-ne-fushen-me-bari-sintetik","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/mungesa-e-stadiumit-me-bari-natyral-tre-portjeret-e-dy-klubeve-gjilanase-detyrohen-te-hyn-ne-operim-shkak-lendimet-ne-fushen-me-bari-sintetik\/","title":{"rendered":"Fusha q\u00eb i d\u00ebrgoi te brisku i kirurg\u00ebve tre portier\u00eb"},"content":{"rendered":"

Shkruan: Enver\u00a0 Sadiku<\/h3>\n

Tre portier\u00eb, dy t\u00eb Drit\u00ebs dhe nj\u00eb i Gjilanit, brenda nj\u00eb periudhe t\u00eb shkurt\u00ebr, n\u00eb t\u00eb nj\u00ebjt\u00ebn fush\u00eb t\u00eb futbollit, p\u00ebraf\u00ebrsisht n\u00eb t\u00eb nj\u00ebjtin vend, p\u00ebsuan l\u00ebndim p\u00ebraf\u00ebrsisht t\u00eb nj\u00ebjt\u00eb.<\/p>\n

Faton Maloku (Drita), Florian Smakiqi (Drita) dhe Betim Halimi (Gjilani) \u00ebsht\u00eb dashur q\u00eb t\u2019i n\u00ebnshtrohen operimit.<\/p>\n

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Rasti Faton\u00a0 Maloku: Faton Maloku, portier i Drit\u00ebs n\u00eb prill t\u00eb vitit 2023 \u00ebsht\u00eb dashur t\u00eb largohet nga loja, pas nj\u00eb vet\u00ebl\u00ebndimi q\u00eb kishte p\u00ebsuar n\u00eb ndeshjen me Trep\u00e7\u00ebn \u201989. Ai gjat\u00eb nj\u00eb k\u00ebrcimi p\u00ebr t\u00eb kapur topin n\u00eb brendi t\u00eb zon\u00ebs \u00ebsht\u00eb l\u00ebnduar r\u00ebnd\u00eb dhe pas ekzaminimeve mjek\u00ebsore ishte v\u00ebrtetuar se l\u00ebndimi \u00ebsht\u00eb i r\u00ebnd\u00eb dhe se duhej t\u2019i n\u00ebnshtrohej nj\u00eb operimi, pasi kishte k\u00ebputur ligamentin acl. Ai me sukses kishte kryer operacionin n\u00eb Shkup dhe kishte nisur rikuperimin, fillimisht duke pushuar, pastaj kishte nisur me ushtrime t\u00eb lehta, pastaj me ushtrime dhe \u00ebsht\u00eb rikthyer n\u00eb port\u00ebn e Drit\u00ebs n\u00eb shkurt t\u00eb vitit 2024 n\u00eb ndeshjen ndaj Ballkanit.<\/p>\n

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Rasti Florian Smakiqi: N\u00eb ndeshjen me Llapin n\u00eb shkurt t\u00eb vitit 2024, Florian Smakiqi kishte p\u00ebsuar nj\u00eb l\u00ebndim dhe pas egzaminimeve m\u00eb t\u00eb thella u konstatua q\u00eb kishte ruptur\u00eb t\u00eb hamstringut dhe i \u00ebsht\u00eb detyruar nd\u00ebrhyrjes kirurgjike. Smakiqi do t\u00eb mbetet jasht\u00eb fush\u00ebs p\u00ebr pjes\u00ebn e mbetur t\u00eb kampionatit.<\/p>\n

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Rasti Betim Halimi: Portieri Betim Halimi, u l\u00ebndua n\u00eb duelin e 16 shkurtit 2024 n\u00eb p\u00ebrballjen kampionale t\u00eb SC Gjilani ndaj FC Prishtina.\u00a0 Pas ekzaminimeve mjek\u00ebsore \u00ebsht\u00eb konstatuar se futbollisti ka k\u00ebputur ligamentin ACL t\u00eb gjurit t\u00eb majt\u00eb dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb \u00ebsht\u00eb i detyruar t\u2019i n\u00ebnshtrohet operacionit. M\u00eb pas ai do t\u00eb ndjek\u00eb rikuperimin fizioterapeutik. Periudha e kthimit n\u00eb aktivitet do t\u00eb vler\u00ebsohet pas operimit, teksa do t\u00eb humbas\u00eb t\u00eb gjitha ndeshjet e mbetura t\u00eb k\u00ebtij edicioni.<\/p>\n

K\u00ebto l\u00ebndime jan\u00eb rast\u00ebsi, apo \u00ebsht\u00eb n\u00eb pyetje di\u00e7 tjet\u00ebr. \u00cbsht\u00eb p\u00ebr \u00e7udi q\u00eb asnj\u00ebri nuk u\u00a0 l\u00ebndua n\u00eb duele, por q\u00eb t\u00eb tre pat\u00ebn l\u00ebndime t\u00eb muskujve, apo m\u00eb mir\u00eb t\u00eb thuhet aterrime n\u00eb fush\u00eb t\u00eb fort\u00eb.<\/p>\n

Fushat q\u00eb nuk jan\u00eb me bar\u00eb natyral jan\u00eb tejet t\u00eb rrezikshme p\u00ebr\u00a0 lojtar\u00ebt, por ato po dalin t\u00eb jen\u00eb\u00a0 edhe m\u00eb t\u00eb rrezikshme p\u00ebr portier\u00ebt, t\u00eb cil\u00ebt e kan\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb\u00a0 mbajn\u00eb trupin e ngrohur, derisa edhe trupi i tyre m\u00eb tep\u00ebr i n\u00ebnshtrohet tundjeve, ngase ata shpesh duhet t\u00eb hedhen kah topi me duart lart ose para, derisa pjes\u00ebt tjera t\u00eb trupit mbeten t\u00eb pambrojtura.<\/p>\n

N\u00eb futbollin modern, portier\u00ebt zakonisht jan\u00eb lojtar\u00ebt m\u00eb t\u00eb gjat\u00eb n\u00eb ekip dhe lojtar\u00ebt me fizikun m\u00eb t\u00eb madh, andaj ata kan\u00eb edhe fuqin\u00eb m\u00eb t\u00eb madhe. Me t\u00eb\u00a0 gjitha k\u00ebto parametra portier\u00ebt duhet t\u00eb jen\u00eb edhe t\u00eb shpejt\u00eb, eksploziv, me reflekse t\u00eb shpejta, fleksibilitet, kontroll t\u00eb trupit, vendosje t\u00eb mir\u00eb dhe me koh\u00eb n\u00eb hap\u00ebsir\u00eb.<\/p>\n

Pos k\u00ebtyre parametrave, nj\u00eb portier i mir\u00eb duhet t\u00eb ket\u00eb edhe tipare t\u00eb tjera si p\u00ebrgjegj\u00ebsin\u00eb, sigurin\u00eb, koncentrimin, vendosm\u00ebrin\u00eb, veprimet e duhura me duar, shikimin an\u00ebsor, leximin e rrug\u00ebtimit t\u00eb topit, ndjenj\u00ebn p\u00ebr vendosje n\u00eb gol, aft\u00ebsin\u00eb p\u00ebr t\u00eb komanduar me mbrojtjen, por edhe shum\u00eb elemente t\u00eb tjera t\u00eb loj\u00ebs, andaj si i till\u00eb ai mbetet lojtari m\u00eb i r\u00ebnd\u00ebsish\u00ebm n\u00eb ekip.<\/p>\n

S\u00eb fundi gjat\u00eb p\u00ebrcjell\u00ebs s\u00eb nj\u00eb ndeshje n\u00eb kampionatin Seria A, n\u00eb ngrohjen para ndeshjes t\u00eb par\u00ebt q\u00eb jan\u00eb paraqitur n\u00eb fush\u00eb ishin portier\u00ebt, p\u00ebraf\u00ebrsisht nj\u00eb or\u00eb para ndeshjes bashk\u00eb me trajner\u00eb t\u00eb ve\u00e7ant\u00eb q\u00eb p\u00ebrdornin ushtrime t\u00eb nduarndurshme p\u00ebr ngrohjen e portier\u00ebve, t\u00eb cil\u00ebt n\u00eb kushte t\u00eb temperaturave t\u00eb ulta edhe gjat\u00eb ndeshjes vazhdimisht b\u00ebjn\u00eb ushtrime t\u00eb lehta p\u00ebr t\u2019a mbrojtur trupin t\u00eb ngrohur. Shtrohet pyetja a p\u00ebrdoren praktika t\u00eb nj\u00ebjta edhe tek ne.\u00a0 A jan\u00eb pasoj\u00eb e k\u00ebtyre l\u00ebndimeve trupi i ftohur i portier\u00ebve, apo terrenet e forta dhe t\u00eb pap\u00ebrshtatshme. A \u00ebsht\u00eb kjo edhe nj\u00eb element shtes\u00eb q\u00eb t\u00eb rriten k\u00ebrkesat q\u00eb ndeshjet t\u00eb mos zhvillohen n\u00eb fusha me bar artificial, por edhe q\u00eb t\u00eb k\u00ebrkohet q\u00eb sa m\u00eb par\u00eb t\u00eb k\u00ebrkohet t\u00eb b\u00ebhet stadiumi n\u00eb Gjilan.\/kryelajmi.com\/.<\/p>\n","protected":false},"excerpt":{"rendered":"

Shkruan: Enver\u00a0 Sadiku Tre portier\u00eb, dy t\u00eb Drit\u00ebs dhe nj\u00eb i Gjilanit, brenda nj\u00eb periudhe t\u00eb shkurt\u00ebr, n\u00eb t\u00eb nj\u00ebjt\u00ebn fush\u00eb t\u00eb futbollit, p\u00ebraf\u00ebrsisht n\u00eb t\u00eb nj\u00ebjtin vend, p\u00ebsuan l\u00ebndim p\u00ebraf\u00ebrsisht t\u00eb nj\u00ebjt\u00eb. Faton Maloku (Drita), Florian Smakiqi (Drita) dhe Betim Halimi (Gjilani) \u00ebsht\u00eb dashur q\u00eb t\u2019i n\u00ebnshtrohen operimit. Rasti Faton\u00a0 Maloku: Faton Maloku, portier […]<\/p>\n","protected":false},"author":1,"featured_media":167301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-167297","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sports"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/167297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=167297"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/167297\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/167301"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=167297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=167297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=167297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}