Agj\u00ebrimi gjat\u00eb muajit t\u00eb Ramazanit mund t\u00eb sjell\u00eb shum\u00eb p\u00ebrfitime n\u00eb aspektin e sh\u00ebndetit fizik dhe mendor.<\/p>\n
Duke respektuar agj\u00ebrimin gjat\u00eb dit\u00ebs, trupi merr pushim nga tretja e vazhdueshme, gj\u00eb q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e funksionit metabolik dhe promovimin e sh\u00ebndetit dhe mir\u00ebqenies s\u00eb p\u00ebrgjithshme.<\/p>\n
Nj\u00eb nga p\u00ebrfitimet e para sh\u00ebndet\u00ebsore t\u00eb agj\u00ebrimit n\u00eb Ramazan \u00ebsht\u00eb se ndihmon n\u00eb humbjen e pesh\u00ebs dhe p\u00ebrmir\u00ebsimin e metabolizmit. Nd\u00ebrsa trupi p\u00ebrshtatet me nj\u00eb sasi t\u00eb kufizuar ushqimi dhe pije gjat\u00eb dit\u00ebs, trupi fillon t\u00eb p\u00ebrdor\u00eb yndyr\u00ebn e ruajtur si burim energjie dhe e konsumon at\u00eb. Kjo \u00e7on n\u00eb djegien e yndyr\u00ebs dhe humbjen e pesh\u00ebs dhe metabolizmi i trupit gjithashtu mund t\u00eb p\u00ebrmir\u00ebsohet, duke e b\u00ebr\u00eb at\u00eb m\u00eb efikas n\u00eb djegien e kalorive.<\/p>\n
Agj\u00ebrimi mund t\u00eb ndihmoj\u00eb n\u00eb kontrollin e niveleve t\u00eb sheqerit n\u00eb gjak duke ulur rezistenc\u00ebn ndaj insulin\u00ebs dhe duke p\u00ebrmir\u00ebsuar ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs. Kur nj\u00eb person agj\u00ebron, trupi detyrohet t\u00eb p\u00ebrdor\u00eb glukoz\u00ebn e ruajtur p\u00ebr energji, q\u00eb ndihmon n\u00eb uljen e nivelit t\u00eb sheqerit n\u00eb gjak. Agj\u00ebrimi mund t\u00eb ndihmoj\u00eb gjithashtu n\u00eb uljen e inflamacionit n\u00eb trup, i cili \u00ebsht\u00eb nj\u00eb faktor kontribues n\u00eb rezistenc\u00ebn ndaj insulin\u00ebs.<\/p>\n
P\u00ebrve\u00e7 k\u00ebsaj, agj\u00ebrimi mund t\u00eb ndihmoj\u00eb n\u00eb promovimin e humbjes s\u00eb pesh\u00ebs, e cila \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr kontrollin e niveleve t\u00eb sheqerit n\u00eb gjak, pasi yndyra e tep\u00ebrt e trupit mund t\u00eb \u00e7oj\u00eb n\u00eb rezistenc\u00eb ndaj insulin\u00ebs dhe nivele t\u00eb larta t\u00eb sheqerit n\u00eb gjak. Nj\u00eb nga p\u00ebrfitimet e r\u00ebnd\u00ebsishme t\u00eb agj\u00ebrimit n\u00eb Ramazan \u00ebsht\u00eb se forcon sistemin imunitar.<\/p>\n
Gjat\u00eb nj\u00eb agj\u00ebrimi, trupi kalon nga p\u00ebrdorimi i glukoz\u00ebs si burimi kryesor i energjis\u00eb n\u00eb p\u00ebrdorimin e ketoneve, t\u00eb cilat prodhohen nga rezervat e yndyr\u00ebs. Ky ndryshim aktivizon nj\u00eb proces t\u00eb quajtur autofagji, ku trupi fillon t\u00eb shp\u00ebrb\u00ebj\u00eb dhe ricikloj\u00eb qelizat e d\u00ebmtuara, duke p\u00ebrfshir\u00eb ato n\u00eb sistemin imunitar. Autofagjia ndihmon n\u00eb p\u00ebrmir\u00ebsimin e funksionit t\u00eb sistemit imunitar, duke hequr qelizat imune t\u00eb vjetra ose t\u00eb d\u00ebmtuara dhe duke i z\u00ebvend\u00ebsuar ato me t\u00eb reja, t\u00eb sh\u00ebndetshme.<\/p>\n
Agj\u00ebrimi thuhet se ndihmon n\u00eb p\u00ebrmir\u00ebsimin e gjumit n\u00eb disa m\u00ebnyra. Agj\u00ebrimi supozohet se zvog\u00eblon nivelet e hormonit t\u00eb stresit. P\u00ebrve\u00e7 k\u00ebsaj, nd\u00ebr p\u00ebrfitimet e agj\u00ebrimit n\u00eb Ramazan \u00ebsht\u00eb se ndikon me nj\u00eb rritje t\u00eb prodhimit t\u00eb hormonit melatonin q\u00eb nxit gjumin. Mund t\u00eb ndihmoj\u00eb gjithashtu n\u00eb rregullimin e ritmeve cirkadiane, t\u00eb cilat jan\u00eb ciklet natyrale 24-or\u00ebshe q\u00eb rregullojn\u00eb shum\u00eb procese fiziologjike n\u00eb trup, duke p\u00ebrfshir\u00eb gjumin.<\/p>\n
Duke p\u00ebrafruar ritmet natyrale t\u00eb trupit me ciklin gjum\u00eb-zgjim, agj\u00ebrimi mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e cil\u00ebsis\u00eb dhe koh\u00ebzgjatjes s\u00eb gjumit. Agj\u00ebrimi \u00ebsht\u00eb treguar se ul presionin e gjakut dhe promovon humbjen e pesh\u00ebs. P\u00ebr m\u00eb tep\u00ebr, agj\u00ebrimi thuhet se p\u00ebrmir\u00ebson ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs, e cila gjithashtu shoq\u00ebrohet me presionin e ul\u00ebt t\u00eb gjakut.\/TCH<\/p>\n","protected":false},"excerpt":{"rendered":"
Agj\u00ebrimi gjat\u00eb muajit t\u00eb Ramazanit mund t\u00eb sjell\u00eb shum\u00eb p\u00ebrfitime n\u00eb aspektin e sh\u00ebndetit fizik dhe mendor. Duke respektuar agj\u00ebrimin gjat\u00eb dit\u00ebs, trupi merr pushim nga tretja e vazhdueshme, gj\u00eb q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e funksionit metabolik dhe promovimin e sh\u00ebndetit dhe mir\u00ebqenies s\u00eb p\u00ebrgjithshme. Nj\u00eb nga p\u00ebrfitimet e para sh\u00ebndet\u00ebsore t\u00eb agj\u00ebrimit […]<\/p>\n","protected":false},"author":1,"featured_media":167984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-167983","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/167983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=167983"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/167983\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/167984"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=167983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=167983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=167983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}