P\u00ebr t\u00eb enjten parashikohet t\u00eb mbaj\u00eb mot kryesisht me diell dhe jasht\u00ebzakonisht i nxeht\u00eb. Nj\u00ebkoh\u00ebsisht hyjm\u00eb edhe zyrtarisht n\u00eb stin\u00ebn e ver\u00ebs.<\/p>\n
Do t\u00eb ket\u00eb edhe koncentrime t\u00eb pluhurit Saharian, t\u00eb cilat do t\u00eb zbehin pamjen e qiellit.<\/p>\n
Era do fryj\u00eb nga veriu, e cila koh\u00eb pas kohe pritet t\u00eb jet\u00eb e fuqishme, me shpejt\u00ebsi prej 10-40 km\/h.<\/p>\n
Temperaturat minimale do t\u00eb l\u00ebvizin prej 17 deri n\u00eb 21\u00b0C, nd\u00ebrsa ato maksimale prej 33 deri n\u00eb 37\u00b0C.<\/p>\n
Kujdes! Rrezik i mundsh\u00ebm i dehidrimit dhe goditjes nga nxeht\u00ebsia n\u00ebse q\u00ebndroni jasht\u00eb p\u00ebr periudha t\u00eb gjata kohore. Ja disa k\u00ebshilla.<\/p>\n
1. Q\u00ebndroni t\u00eb hidratuar: Pini shum\u00eb uj\u00eb gjat\u00eb dit\u00ebs. Shmangni pijet alkoolike dhe ato me kafein\u00eb pasi mund t\u00eb dehidratoheni.<\/p>\n
2. Shmangni diellin direkt: Q\u00ebndroni brenda gjat\u00eb or\u00ebve m\u00eb t\u00eb nxehta t\u00eb dit\u00ebs (zakonisht midis or\u00ebs 11:00 dhe 16:00). N\u00ebse duhet t\u00eb dilni jasht\u00eb, q\u00ebndroni n\u00eb hije sa m\u00eb shum\u00eb t\u00eb jet\u00eb e mundur.<\/p>\n
3. Vishni rroba t\u00eb lehta: Zgjidhni rroba t\u00eb lehta, t\u00eb lirshme dhe me ngjyra t\u00eb \u00e7elura p\u00ebr t\u00eb mbajtur trupin tuaj t\u00eb fresk\u00ebt.<\/p>\n
4. P\u00ebrdorni ventilator\u00eb dhe kondicioner\u00eb: N\u00ebse nuk keni kondicioner, p\u00ebrpiquni t\u00eb kaloni koh\u00eb n\u00eb vende publike q\u00eb kan\u00eb, si qendra tregtare, bibliotekat, etj.<\/p>\n
5. Ftohni ambientin: Mbani perdet t\u00eb mbyllura p\u00ebr t\u00eb bllokuar diellin, dhe hapni dritaret gjat\u00eb nat\u00ebs p\u00ebr t\u00eb ftohur ambientin.<\/p>\n
6. P\u00ebrdorni uj\u00eb p\u00ebr t\u00eb ftohur veten: B\u00ebni dush me uj\u00eb t\u00eb fresk\u00ebt, p\u00ebrdorni kompresa t\u00eb lagura ose fasha t\u00eb ftohta p\u00ebr t\u00eb ulur temperatur\u00ebn e trupit. \/MeteoKosova\/<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebr t\u00eb enjten parashikohet t\u00eb mbaj\u00eb mot kryesisht me diell dhe jasht\u00ebzakonisht i nxeht\u00eb. Nj\u00ebkoh\u00ebsisht hyjm\u00eb edhe zyrtarisht n\u00eb stin\u00ebn e ver\u00ebs. Do t\u00eb ket\u00eb edhe koncentrime t\u00eb pluhurit Saharian, t\u00eb cilat do t\u00eb zbehin pamjen e qiellit. Era do fryj\u00eb nga veriu, e cila koh\u00eb pas kohe pritet t\u00eb jet\u00eb e fuqishme, me shpejt\u00ebsi […]<\/p>\n","protected":false},"author":1,"featured_media":173887,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-174133","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/174133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=174133"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/174133\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/173887"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=174133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=174133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=174133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}