P\u00ebr t\u00eb h\u00ebn\u00ebn parashikohet t\u00eb mbaj\u00eb mot kryesisht me diell dhe jasht\u00ebzakonisht i nxeht\u00eb. Kujdes! Rreziku i dehidrimit dhe goditj\u00ebs s\u00eb nxeht\u00ebsis\u00eb n\u00ebse q\u00ebndroni jasht\u00eb p\u00ebr periudha t\u00eb gjata kohore.<\/p>\n
Era do fryj\u00eb drejtimesh t\u00eb ndryshme, me shpejt\u00ebsi prej 10-35 km\/h.<\/p>\n
Temperaturat minimale do t\u00eb l\u00ebvizin prej 18 deri n\u00eb 21\u00b0C, nd\u00ebrsa ato maksimale prej 35 deri n\u00eb 38\u00b0C.<\/p>\n
Si t\u00eb mbroheni nga goditja e nxeht\u00ebsis\u00eb:<\/p>\n
Njihni simptomat e goditjes nga nxeht\u00ebsia:<\/p>\n
Simptomat p\u00ebrfshijn\u00eb: temperatur\u00eb t\u00eb lart\u00eb trupore (mbi 40\u00b0C), dhimbje koke, marramendje, p\u00ebrgjumje, t\u00eb p\u00ebrziera, djersitje e tepruar, puls t\u00eb shpejt\u00eb dhe t\u00eb dob\u00ebt, konfuzion ose humbje t\u00eb vet\u00ebdijes.
\nN\u00ebse dyshoni p\u00ebr goditje nga nxeht\u00ebsia, k\u00ebrkoni menj\u00ebher\u00eb ndihm\u00eb mjek\u00ebsore.<\/p>\n
Q\u00ebndroni t\u00eb hidratuar dhe t\u00eb fresk\u00ebt:<\/p>\n
Pini uj\u00eb rregullisht dhe konsumoni ushqime q\u00eb p\u00ebrmbajn\u00eb shum\u00eb uj\u00eb, si frutat dhe perimet.
\nP\u00ebrdorni peshqir\u00eb t\u00eb lagur me uj\u00eb t\u00eb ftoht\u00eb ose b\u00ebni dush t\u00eb ftoht\u00eb p\u00ebr t\u00eb ulur temperatur\u00ebn e trupit.<\/p>\n
P\u00ebrdorni mbrojtje ndaj diellit:<\/p>\n
Aplikoni krem dielli me faktor mbrojt\u00ebs (SPF) t\u00eb lart\u00eb \u00e7do dy or\u00eb dhe pas djersitjes ose notit.
\nVishni kapele dhe syze dielli p\u00ebr t\u00eb mbrojtur kok\u00ebn dhe syt\u00eb.<\/p>\n
Kujdesuni p\u00ebr t\u00eb tjer\u00ebt:<\/p>\n
Kontrolloni t\u00eb moshuarit, f\u00ebmij\u00ebt dhe personat me s\u00ebmundje kronike, pasi ata jan\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj t\u00eb nxehtit.
\nSiguroni q\u00eb t\u00eb gjith\u00eb t\u00eb ken\u00eb qasje n\u00eb uj\u00eb t\u00eb fresk\u00ebt dhe ambiente t\u00eb fresk\u00ebta.<\/p>\n
Planifikoni aktivitetet n\u00eb koh\u00eb t\u00eb p\u00ebrshtatshme:<\/p>\n
Kryeni aktivitetet fizike n\u00eb or\u00ebt e m\u00ebngjesit ose n\u00eb mbr\u00ebmje kur temperaturat jan\u00eb m\u00eb t\u00eb ul\u00ebta.
\nShmangni q\u00ebndrimin e gjat\u00eb n\u00eb diell gjat\u00eb or\u00ebve t\u00eb mesdit\u00ebs (10:00-16:00).
\nN\u00eb rast emergjence:<\/p>\n
Veproni menj\u00ebher\u00eb:<\/p>\n
N\u00ebse dikush shfaq simptoma t\u00eb goditjes nga nxeht\u00ebsia, largojeni nga nxeht\u00ebsia dhe telefononi menj\u00ebher\u00eb ndihm\u00ebn mjek\u00ebsore.
\nNd\u00ebrkoh\u00eb, p\u00ebrpiquni t\u00eb ulni temperatur\u00ebn e trupit duke p\u00ebrdorur uj\u00eb t\u00eb ftoht\u00eb, peshqir\u00eb t\u00eb lagur ose ventilator\u00eb.
\nDuke ndjekur k\u00ebto k\u00ebshilla, mund t\u00eb zvog\u00ebloni ndjesh\u00ebm rrezikun e problemeve sh\u00ebndet\u00ebsore t\u00eb shkaktuara nga goditja e nxeht\u00ebsis\u00eb. \/MeteoKosova\/<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebr t\u00eb h\u00ebn\u00ebn parashikohet t\u00eb mbaj\u00eb mot kryesisht me diell dhe jasht\u00ebzakonisht i nxeht\u00eb. Kujdes! Rreziku i dehidrimit dhe goditj\u00ebs s\u00eb nxeht\u00ebsis\u00eb n\u00ebse q\u00ebndroni jasht\u00eb p\u00ebr periudha t\u00eb gjata kohore. Era do fryj\u00eb drejtimesh t\u00eb ndryshme, me shpejt\u00ebsi prej 10-35 km\/h. Temperaturat minimale do t\u00eb l\u00ebvizin prej 18 deri n\u00eb 21\u00b0C, nd\u00ebrsa ato maksimale prej […]<\/p>\n","protected":false},"author":1,"featured_media":175673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-175795","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/175795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=175795"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/175795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/175673"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=175795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=175795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=175795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}