{"id":175849,"date":"2024-07-16T08:16:04","date_gmt":"2024-07-16T06:16:04","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=175849"},"modified":"2024-07-16T08:16:04","modified_gmt":"2024-07-16T06:16:04","slug":"vazhdon-i-nxehti-ne-kosove-sot-temperaturat-deri-ne-38-grade-celsius","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/vazhdon-i-nxehti-ne-kosove-sot-temperaturat-deri-ne-38-grade-celsius\/","title":{"rendered":"Vazhdon i nxehti n\u00eb Kosov\u00eb, sot temperaturat deri n\u00eb 38 grad\u00eb Celsius"},"content":{"rendered":"

P\u00ebr t\u00eb mart\u00ebn parashikohet t\u00eb mbaj\u00eb mot kryesisht me diell dhe jasht\u00ebzakonisht i nxeht\u00eb. Kujdes! Rreziku i dehidrimit dhe goditj\u00ebs s\u00eb nxeht\u00ebsis\u00eb n\u00ebse q\u00ebndroni jasht\u00eb p\u00ebr periudha t\u00eb gjata kohore.<\/p>\n

 <\/p>\n

Era do fryj\u00eb drejtimesh t\u00eb ndryshme, me shpejt\u00ebsi prej 10-30 km\/h.<\/p>\n

Temperaturat minimale do t\u00eb l\u00ebvizin prej 17 deri n\u00eb 22\u00b0C, nd\u00ebrsa ato maksimale prej 36 deri n\u00eb 38\u00b0C.<\/p>\n

Si t\u00eb mbroheni nga goditja e nxeht\u00ebsis\u00eb:<\/h3>\n
    \n
  1. Njihni simptomat e goditjes nga nxeht\u00ebsia<\/strong>:\n
      \n
    • Simptomat p\u00ebrfshijn\u00eb: temperatur\u00eb t\u00eb lart\u00eb trupore (mbi 40\u00b0C), dhimbje koke, marramendje, p\u00ebrgjumje, t\u00eb p\u00ebrziera, djersitje e tepruar, puls t\u00eb shpejt\u00eb dhe t\u00eb dob\u00ebt, konfuzion ose humbje t\u00eb vet\u00ebdijes.<\/li>\n
    • N\u00ebse dyshoni p\u00ebr goditje nga nxeht\u00ebsia, k\u00ebrkoni menj\u00ebher\u00eb ndihm\u00eb mjek\u00ebsore.<\/li>\n<\/ul>\n<\/li>\n
    • Q\u00ebndroni t\u00eb hidratuar dhe t\u00eb fresk\u00ebt<\/strong>:\n
        \n
      • Pini uj\u00eb rregullisht dhe konsumoni ushqime q\u00eb p\u00ebrmbajn\u00eb shum\u00eb uj\u00eb, si frutat dhe perimet.<\/li>\n
      • P\u00ebrdorni peshqir\u00eb t\u00eb lagur me uj\u00eb t\u00eb ftoht\u00eb ose b\u00ebni dush t\u00eb ftoht\u00eb p\u00ebr t\u00eb ulur temperatur\u00ebn e trupit.<\/li>\n<\/ul>\n<\/li>\n
      • P\u00ebrdorni mbrojtje ndaj diellit<\/strong>:\n
          \n
        • Aplikoni krem dielli me faktor mbrojt\u00ebs (SPF) t\u00eb lart\u00eb \u00e7do dy or\u00eb dhe pas djersitjes ose notit.<\/li>\n
        • Vishni kapele dhe syze dielli p\u00ebr t\u00eb mbrojtur kok\u00ebn dhe syt\u00eb.<\/li>\n<\/ul>\n<\/li>\n
        • Kujdesuni p\u00ebr t\u00eb tjer\u00ebt<\/strong>:\n
            \n
          • Kontrolloni t\u00eb moshuarit, f\u00ebmij\u00ebt dhe personat me s\u00ebmundje kronike, pasi ata jan\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj t\u00eb nxehtit.<\/li>\n
          • Siguroni q\u00eb t\u00eb gjith\u00eb t\u00eb ken\u00eb qasje n\u00eb uj\u00eb t\u00eb fresk\u00ebt dhe ambiente t\u00eb fresk\u00ebta.<\/li>\n<\/ul>\n<\/li>\n
          • Planifikoni aktivitetet n\u00eb koh\u00eb t\u00eb p\u00ebrshtatshme<\/strong>:\n
              \n
            • Kryeni aktivitetet fizike n\u00eb or\u00ebt e m\u00ebngjesit ose n\u00eb mbr\u00ebmje kur temperaturat jan\u00eb m\u00eb t\u00eb ul\u00ebta.<\/li>\n
            • Shmangni q\u00ebndrimin e gjat\u00eb n\u00eb diell gjat\u00eb or\u00ebve t\u00eb mesdit\u00ebs (10:00-16:00).<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

              N\u00eb rast emergjence:<\/h3>\n
                \n
              • Veproni menj\u00ebher\u00eb<\/strong>:\n
                  \n
                • N\u00ebse dikush shfaq simptoma t\u00eb goditjes nga nxeht\u00ebsia, largojeni nga nxeht\u00ebsia dhe telefononi menj\u00ebher\u00eb ndihm\u00ebn mjek\u00ebsore.<\/li>\n
                • Nd\u00ebrkoh\u00eb, p\u00ebrpiquni t\u00eb ulni temperatur\u00ebn e trupit duke p\u00ebrdorur uj\u00eb t\u00eb ftoht\u00eb, peshqir\u00eb t\u00eb lagur ose ventilator\u00eb.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                  Duke ndjekur k\u00ebto k\u00ebshilla, mund t\u00eb zvog\u00ebloni ndjesh\u00ebm rrezikun e problemeve sh\u00ebndet\u00ebsore t\u00eb shkaktuara nga goditja e nxeht\u00ebsis\u00eb. \/MeteoKosova<\/strong>\/<\/p>\n","protected":false},"excerpt":{"rendered":"

                  P\u00ebr t\u00eb mart\u00ebn parashikohet t\u00eb mbaj\u00eb mot kryesisht me diell dhe jasht\u00ebzakonisht i nxeht\u00eb. Kujdes! Rreziku i dehidrimit dhe goditj\u00ebs s\u00eb nxeht\u00ebsis\u00eb n\u00ebse q\u00ebndroni jasht\u00eb p\u00ebr periudha t\u00eb gjata kohore.   Era do fryj\u00eb drejtimesh t\u00eb ndryshme, me shpejt\u00ebsi prej 10-30 km\/h. Temperaturat minimale do t\u00eb l\u00ebvizin prej 17 deri n\u00eb 22\u00b0C, nd\u00ebrsa ato maksimale […]<\/p>\n","protected":false},"author":1,"featured_media":175673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-175849","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/175849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=175849"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/175849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/175673"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=175849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=175849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=175849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}