Ministria e Sh\u00ebndet\u00ebsis\u00eb ka shpallur nj\u00eb njoftim t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr temperaturat e larta q\u00eb po p\u00ebrfshijn\u00eb vendin ton\u00eb. N\u00eb p\u00ebrputhje me situat\u00ebn meteorologjike, Ministria mund t\u00eb marr\u00eb masa p\u00ebr kufizimin e orarit t\u00eb pun\u00ebs, n\u00ebse \u00ebsht\u00eb e nevojshme.<\/p>\n
N\u00eb k\u00ebto kushte t\u00eb nxehta, Ministria rekomandon t\u00eb ndiqni k\u00ebto k\u00ebshilla p\u00ebr ruajtjen e sh\u00ebndetit dhe mir\u00ebqenies:<\/p>\n
K\u00ebshilla p\u00ebr t\u2019u mbrojtur nga temperaturat e larta dhe nxeht\u00ebsia:<\/p>\n
Parashikimet e meteorolog\u00ebve jan\u00eb q\u00eb gjat\u00eb k\u00ebsaj jave temperaturat do t\u00eb jen\u00eb s\u00ebrish t\u00eb larta dhe ato mund t\u00eb ndikojn\u00eb negativisht n\u00eb sh\u00ebndetin dhe mir\u00ebqenien e qytetar\u00ebve, sidomos t\u00eb grupeve t\u00eb cenueshme.<\/p>\n
-Gjat\u00eb temperaturave t\u00eb larta, p\u00ebr shkak t\u00eb v\u00ebshtir\u00ebsive t\u00eb trupit p\u00ebr t\u00eb rregulluar temperatur\u00ebn e brendshme dhe p\u00ebr t\u00eb eliminuar nxeht\u00ebsin\u00eb e grumbulluar, rritet rreziku i rraskapitjes nga nxeht\u00ebsia dhe goditja. Si rezultat, nxeht\u00ebsia ekstreme mund t\u00eb p\u00ebrkeq\u00ebsojn\u00eb gjendjen sh\u00ebndet\u00ebsore t\u00eb personave q\u00eb kan\u00eb s\u00ebmundje kronike (kardiovaskulare, mendore, respiratore dhe s\u00ebmundje t\u00eb lidhura me diabetin).<\/p>\n
-Me q\u00ebllim t\u00eb parandalimit dhe mbrojtjes, IKSHPK ju risjell n\u00eb v\u00ebmendje disa k\u00ebshillat dhe nd\u00ebrhyrje praktike q\u00eb mund t\u2019i b\u00ebni p\u00ebr t\u2019u mbrojtur nga nxeht\u00ebsia:<\/p>\n
-Q\u00ebndroni larg t\u00eb nxehtit!<\/p>\n
-Shmangni t\u00eb dilni jasht\u00eb dhe t\u00eb b\u00ebni aktivitete t\u00eb r\u00ebnda gjat\u00eb koh\u00ebs m\u00eb t\u00eb nxeht\u00eb t\u00eb dit\u00ebs;<\/p>\n
-Q\u00ebndroni n\u00eb hije. Mos harroni se temperaturat e perceptuara n\u00eb diell mund t\u00eb jen\u00eb 10-15 grad\u00eb Celsius m\u00eb t\u00eb larta;<\/p>\n
-Kaloni 2-3 or\u00eb gjat\u00eb dit\u00ebs n\u00eb nj\u00eb vend t\u00eb fresk\u00ebt;<\/p>\n
-Jini t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr rrezikun;<\/p>\n
-Q\u00ebndroni t\u00eb informuar p\u00ebr paralajm\u00ebrimet zyrtare rreth temperaturave t\u00eb larta;<\/p>\n
Mbajeni sht\u00ebpin\u00eb t\u00eb fresk\u00ebt!<\/p>\n
-P\u00ebrdorni ajrin e nat\u00ebs p\u00ebr t\u00eb ftohur sht\u00ebpin\u00eb tuaj duke hapur dritaret n\u00eb mbr\u00ebmje kur temperatura e jashtme \u00ebsht\u00eb m\u00eb e ul\u00ebt se ajo e brendshme.<\/p>\n
-Gjat\u00eb dit\u00ebs kur temperaturat e jashtme jan\u00eb m\u00eb t\u00eb larta se ato t\u00eb brendshme, mbyllni dritaret dhe mbulojini ato me perde apo materiale q\u00eb pengojn\u00eb rrezet e diellit t\u00eb hyjn\u00eb drejtp\u00ebrdrejt brenda.<\/p>\n
-Fikni sa m\u00eb shum\u00eb pajisje elektrike.<\/p>\n
-P\u00ebrdorni ventilator\u00eb elektrik\u00eb vet\u00ebm kur temperaturat jan\u00eb n\u00ebn 40 \u02daC.<\/p>\n
-N\u00ebse p\u00ebrdorni aj\u00ebr t\u00eb kondicionuar, vendosni termostatin n\u00eb 27 \u02daC dhe ndizni nj\u00eb ventilator elektrik \u2013 kjo do ta b\u00ebj\u00eb dhom\u00ebn t\u00eb ndjehet 4 \u02daC m\u00eb e ftoht\u00eb . Gjithashtu mund t\u00eb kursej\u00eb deri n\u00eb 70% n\u00eb fatur\u00ebn tuaj t\u00eb energjis\u00eb elektrike p\u00ebr ftohje..<\/p>\n
-Mos harroni se mund t\u00eb jet\u00eb m\u00eb fresk\u00ebt jasht\u00eb n\u00eb hije.<\/p>\n
Mbajeni trupin tuaj t\u00eb fresk\u00ebt dhe t\u00eb hidratuar<\/p>\n
-P\u00ebrdorni veshje t\u00eb lehta dhe t\u00eb lirshme, kryesisht nga pambuku..<\/p>\n
-B\u00ebni dush ose banj\u00eb t\u00eb fresk\u00ebta.<\/p>\n
-Lagni l\u00ebkur\u00ebn tuaj duke p\u00ebrdorur nj\u00eb leck\u00eb t\u00eb lagur, sp\u00ebrkatje ose veshje t\u00eb lehta t\u00eb lagura.<\/p>\n
-Pini uj\u00eb rregullisht (1 got\u00eb uj\u00eb n\u00eb or\u00eb dhe t\u00eb pakt\u00ebn 2-3 litra n\u00eb dit\u00eb).<\/p>\n
-Kontaktoni rregullisht me njer\u00ebzit e pambrojtur n\u00eb rrethin tuaj \u2013 ve\u00e7an\u00ebrisht njer\u00ebzit mbi 65 vje\u00e7 dhe ata me s\u00ebmundje t\u00eb zemr\u00ebs, mushk\u00ebrive ose veshkave, me paaft\u00ebsi dhe q\u00eb jetojn\u00eb vet\u00ebm.<\/p>\n
Mbroni foshnjat dhe f\u00ebmij\u00ebt!<\/p>\n
-Asnj\u00ebher\u00eb mos i lini f\u00ebmij\u00ebt ose kafsh\u00ebt n\u00eb automjete t\u00eb parkuara p\u00ebr asnj\u00eb koh\u00eb, pasi temperaturat mund t\u00eb rriten shpejt n\u00eb m\u00ebnyr\u00eb t\u00eb rrezikshme.<\/p>\n
-Shmangni ekspozimin e drejtp\u00ebrdrejt\u00eb n\u00eb diell gjat\u00eb or\u00ebve t\u00eb pikut (11:00-17:00), duke k\u00ebrkuar hije ose duke q\u00ebndruar brenda.<\/p>\n
-Hija mund t\u00eb zvog\u00ebloj\u00eb nxeht\u00ebsin\u00eb q\u00eb ndjeni me m\u00eb shum\u00eb se 10 \u00b0C.<\/p>\n
-Mos e mbuloni kurr\u00eb nj\u00eb karroc\u00eb \/ karroc\u00eb f\u00ebmij\u00ebsh me p\u00eblhur\u00eb t\u00eb that\u00eb \u2013 kjo e b\u00ebn at\u00eb m\u00eb t\u00eb nxeht\u00eb brenda karroc\u00ebs. N\u00eb vend t\u00eb k\u00ebsaj, p\u00ebrdorni nj\u00eb leck\u00eb t\u00eb lagur, t\u00eb holl\u00eb dhe lagni s\u00ebrish sipas nevoj\u00ebs p\u00ebr t\u00eb ulur temperatur\u00ebn.<\/p>\n
-Vishni f\u00ebmij\u00ebt me veshje t\u00eb lehta e t\u00eb lirshme q\u00eb mbulojn\u00eb l\u00ebkur\u00ebn e tyre dhe p\u00ebrdorni kapele me buz\u00eb t\u00eb gjera, syze dielli dhe krem mbrojt\u00ebs p\u00ebr t\u2019i mbrojtur ata nga rrezet e diellit.<\/p>\n
-Ndiqni udh\u00ebzimet p\u00ebr ta mbajtur sht\u00ebpin\u00eb tuaj t\u00eb fresk\u00ebt p\u00ebr t\u00eb mbajtur nj\u00eb temperatur\u00eb t\u00eb sigurt t\u00eb brendshme.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ministria e Sh\u00ebndet\u00ebsis\u00eb ka shpallur nj\u00eb njoftim t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr temperaturat e larta q\u00eb po p\u00ebrfshijn\u00eb vendin ton\u00eb. N\u00eb p\u00ebrputhje me situat\u00ebn meteorologjike, Ministria mund t\u00eb marr\u00eb masa p\u00ebr kufizimin e orarit t\u00eb pun\u00ebs, n\u00ebse \u00ebsht\u00eb e nevojshme. N\u00eb k\u00ebto kushte t\u00eb nxehta, Ministria rekomandon t\u00eb ndiqni k\u00ebto k\u00ebshilla p\u00ebr ruajtjen e sh\u00ebndetit dhe mir\u00ebqenies: […]<\/p>\n","protected":false},"author":1,"featured_media":177908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-177907","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/177907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=177907"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/177907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/177908"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=177907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=177907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=177907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}