N\u00eb or\u00ebn 03:00 t\u00eb m\u00ebngjesit, n\u00eb dat\u00ebn 27 tetor, akrepat e or\u00ebs do t\u00eb kthehen 60 minuta mbrapa, duke sh\u00ebnjuar k\u00ebshtu fillimin e or\u00ebs dim\u00ebrore p\u00ebr t\u00eb gjith\u00eb globin ton\u00eb.<\/p>\n
E mesa duket, ky proces \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb shqet\u00ebsim p\u00ebr shkenc\u00ebtar\u00ebt, t\u00eb cil\u00ebt paralajm\u00ebrojn\u00eb p\u00ebr pasojat q\u00eb ka n\u00eb sh\u00ebndetin e njer\u00ebzve.<\/p>\n
British Sleep Society\u201d, i ka k\u00ebrkuar qeveris\u00eb britanike q\u00eb t\u00eb mbahet gjithnj\u00eb ora dim\u00ebrore dhe t\u2019i jepet fund nd\u00ebrrimit t\u00eb or\u00ebs dy her\u00eb n\u00eb vit, nj\u00eb zakon q\u00eb konsiderohet i d\u00ebmsh\u00ebm p\u00ebr gjumin dhe mir\u00ebqenien e p\u00ebrgjithshme.<\/p>\n
Ekspert\u00ebt mb\u00ebshteten n\u00eb k\u00ebrkime shkencore q\u00eb nxjerrin n\u00eb pah problemet e shkaktuara nga ora e ver\u00ebs. Sipas Eva Winnebeck, bashk\u00ebautore e nj\u00eb studimi t\u00eb botuar n\u00eb Journal of Sleep Research dhe studiuese n\u00eb Universitetin e Surrey, ndryshimi i or\u00ebs ndryshon oraret tona ditore, duke detyruar shum\u00eb njer\u00ebz t\u00eb zgjohen dhe t\u00eb p\u00ebrballen me dit\u00ebn n\u00eb kushte me drit\u00eb t\u00eb ul\u00ebt.<\/p>\n
\u201cDrita natyrale e dit\u00ebs n\u00eb m\u00ebngjes \u00ebsht\u00eb thelb\u00ebsore p\u00ebr ruajtjen e p\u00ebrshtatjes s\u00eb or\u00ebs s\u00eb trupit ton\u00eb me ciklin dit\u00eb-nat\u00eb, gj\u00eb q\u00eb \u00ebsht\u00eb kritike p\u00ebr gjumin optimal,\u201d thot\u00eb ajo.<\/p>\n
Propozimi i Shoq\u00ebris\u00eb Britanike t\u00eb Gjumit p\u00ebr t\u00eb miratuar p\u00ebrgjithmon\u00eb or\u00ebn standarde pasqyron shqet\u00ebsimin n\u00eb rritje p\u00ebr efektet negative t\u00eb ndryshimit t\u00eb koh\u00ebs n\u00eb sh\u00ebndet. Ndryshimi i akrepave t\u00eb or\u00ebs mund t\u00eb prish\u00eb ritmet cirkadiane, duke \u00e7uar n\u00eb rritje t\u00eb stresit, ankthit dhe problemeve sh\u00ebndet\u00ebsore afatgjata.<\/p>\n
\u201cSa her\u00eb q\u00eb l\u00ebvizim or\u00ebn, ne nd\u00ebrhyjm\u00eb n\u00eb ciklin ton\u00eb natyror,\u201d shtoi Winnebeck.<\/p>\n
N\u00eb shekullin e 20\u2019 konkretisht n\u00eb vitet 70\u2019 ndryshimi i or\u00ebs u nd\u00ebrmor p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb t\u00eb gjith\u00eb bot\u00ebn.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00eb or\u00ebn 03:00 t\u00eb m\u00ebngjesit, n\u00eb dat\u00ebn 27 tetor, akrepat e or\u00ebs do t\u00eb kthehen 60 minuta mbrapa, duke sh\u00ebnjuar k\u00ebshtu fillimin e or\u00ebs dim\u00ebrore p\u00ebr t\u00eb gjith\u00eb globin ton\u00eb. E mesa duket, ky proces \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb shqet\u00ebsim p\u00ebr shkenc\u00ebtar\u00ebt, t\u00eb cil\u00ebt paralajm\u00ebrojn\u00eb p\u00ebr pasojat q\u00eb ka n\u00eb sh\u00ebndetin e njer\u00ebzve. British Sleep Society\u201d, […]<\/p>\n","protected":false},"author":1,"featured_media":183648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-183647","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/183647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=183647"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/183647\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/183648"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=183647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=183647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=183647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}