Vrapimi \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e thjesht\u00eb dhe efikase p\u00ebr t\u2019u st\u00ebrvitur: gjith\u00e7ka ju duhet jan\u00eb vet\u00ebm nj\u00eb pal\u00eb atlete t\u00eb mira. \u00cbsht\u00eb treguar q\u00eb vrapi mund t\u00eb ul\u00eb rrezikun e zhvillimit t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs dhe kacerit, duke mbajtur n\u00ebn kontroll pesh\u00ebn dhe tensionin e gjakut.<\/p>\n
Nj\u00eb studim i fundit, i publikuar tek revista \u2018Progresi n\u00eb S\u00ebmundjet Kardiovaskualre+ muajin e kaluar, ka zbuluar se njer\u00ebzit t\u00eb cil\u00ebt priren t\u00eb b\u00ebjn\u00eb vrap jetojn\u00eb 3 vjet m\u00eb gjat\u00eb se ata q\u00eb nuk e ushtrojn\u00eb k\u00ebt\u00eb lloj sporti.<\/p>\n
Hulumtuesit shkencor\u00eb, t\u00eb cil\u00ebt kan\u00eb b\u00ebr\u00eb edhe m\u00eb par\u00eb hulumtime mbi p\u00ebrfitimet e vrapimit n\u00eb sh\u00ebndet, vendos\u00ebn t\u00eb hulumtojn\u00eb n\u00ebse format e tjera t\u00eb st\u00ebrvitjes, si ecja apo ngasja e bi\u00e7iklet\u00ebs, sigurojn\u00eb t\u00eb nj\u00ebjtat p\u00ebrfitimet, ose n\u00ebse vrapuesit kan\u00eb ndonj\u00eb avantazh special.<\/p>\n
Ata zbuluan se k\u00ebto forma t\u00eb st\u00ebrvitjes kan\u00eb nj\u00eb far\u00eb lidhje me jet\u00ebgjat\u00ebsin\u00eb, por jo n\u00eb t\u00eb nj\u00ebjtin nivel si vrapimi. Nga studimet e kryera, ekspert\u00ebt zbuluan se nj\u00eb or\u00eb vrap n\u00eb dit\u00eb mund t\u00eb p\u00ebrkthehet n\u00eb 7 or\u00eb t\u00eb shtuara n\u00eb jet\u00ebn e nj\u00eb njeriu. Ekspert\u00ebt rekomandojn\u00eb q\u00eb \u00e7do njeri t\u00eb b\u00ebj\u00eb 4 or\u00eb vrap n\u00eb jav\u00eb.<\/p>\n
Vrapuesit priren t\u00eb ndjekin nj\u00eb m\u00ebnyr\u00eb jetese t\u00eb sh\u00ebndetshme, nuk jan\u00eb p\u00ebrdorues t\u00eb duhanit, alkoolin e pin\u00eb n\u00eb sasi t\u00eb moderuar etj.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vrapimi \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e thjesht\u00eb dhe efikase p\u00ebr t\u2019u st\u00ebrvitur: gjith\u00e7ka ju duhet jan\u00eb vet\u00ebm nj\u00eb pal\u00eb atlete t\u00eb mira. \u00cbsht\u00eb treguar q\u00eb vrapi mund t\u00eb ul\u00eb rrezikun e zhvillimit t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs dhe kacerit, duke mbajtur n\u00ebn kontroll pesh\u00ebn dhe tensionin e gjakut. Nj\u00eb studim i fundit, i publikuar tek revista \u2018Progresi […]<\/p>\n","protected":false},"author":1,"featured_media":190535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-190534","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/190534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=190534"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/190534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/190535"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=190534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=190534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=190534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}