Efektet e kafes\u00eb s\u00eb m\u00ebngjesit, n\u00eb organiz\u00ebm
\nKafja e m\u00ebngjesit \u00ebsht\u00eb shnd\u00ebrruar n\u00eb nj\u00eb rutin\u00eb t\u00eb p\u00ebrditshme p\u00ebr shum\u00eb persona, ndaj shpesh lind dhe nevoja q\u00eb secili nga ne t\u00eb dij\u00eb dhe efektet q\u00eb ka konsumimi i saj n\u00eb m\u00ebngjes.<\/p>\n
Sipas studimeve, ndon\u00ebse kafja ka disa p\u00ebrpar\u00ebsi, prap\u00eb nuk duhet t\u00eb lihen anash efektet negative q\u00eb shkakton ajo.<\/p>\n
Sido q\u00eb t\u00eb jet\u00eb, shumica e njer\u00ebzve nuk mund ta fillojn\u00eb dit\u00ebn e tyre pa nj\u00eb filxhan, t\u00eb nxeht\u00eb, t\u00eb kafes\u00eb s\u00eb zez\u00eb n\u00eb m\u00ebngjes, akoma pa ngr\u00ebn\u00eb m\u00ebngjes. Nuk \u00ebsht\u00eb \u00e7udi q\u00eb pas kafes\u00eb shumica e njer\u00ebzve e shmangin ta han\u00eb ushqimin e tyre t\u00eb par\u00eb t\u00eb p\u00ebrditsh\u00ebm her\u00ebt n\u00eb m\u00ebngjes.<\/p>\n
Studime t\u00eb shumta kan\u00eb treguar se kafeja duhet pir\u00eb vet\u00ebm nj\u00eb or\u00eb pas zgjimit dhe madje kurrsesi n\u00eb stomak t\u00eb zbraz\u00ebt. Kafja duhet shmangur t\u00eb pihet menj\u00ebher\u00eb pas zgjimit, sepse at\u00ebher\u00eb niveli i kortizolit \u00ebsht\u00eb shum\u00eb i lart\u00eb dhe \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr kontrollin e or\u00ebs biologjike.<\/p>\n
Nj\u00eb filxhan kafe ne stomak t\u00eb zbraz\u00ebt mund t\u00eb shkaktoj\u00eb urth, fryrje dhe n\u00eb disa raste edhe t\u00eb vjella. P\u00ebrpiquni q\u00eb n\u00eb m\u00ebngjes ta hani t\u00eb pakt\u00ebn nj\u00eb fet\u00eb buk\u00eb para se t\u00eb pini kafe, dhe n\u00eb qoft\u00eb se nuk mund ta b\u00ebni k\u00ebt\u00eb, at\u00ebher\u00eb t\u00eb pakt\u00ebn kafen\u00eb zbuteni me qum\u00ebsht.<\/p>\n","protected":false},"excerpt":{"rendered":"
Efektet e kafes\u00eb s\u00eb m\u00ebngjesit, n\u00eb organiz\u00ebm Kafja e m\u00ebngjesit \u00ebsht\u00eb shnd\u00ebrruar n\u00eb nj\u00eb rutin\u00eb t\u00eb p\u00ebrditshme p\u00ebr shum\u00eb persona, ndaj shpesh lind dhe nevoja q\u00eb secili nga ne t\u00eb dij\u00eb dhe efektet q\u00eb ka konsumimi i saj n\u00eb m\u00ebngjes. Sipas studimeve, ndon\u00ebse kafja ka disa p\u00ebrpar\u00ebsi, prap\u00eb nuk duhet t\u00eb lihen anash efektet negative […]<\/p>\n","protected":false},"author":1,"featured_media":190786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-190782","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/190782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=190782"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/190782\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/190786"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=190782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=190782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=190782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}