Lakra \u00ebsht\u00eb nj\u00eb nga perimet m\u00eb t\u00eb lashta q\u00eb \u00ebsht\u00eb rritur n\u00eb tok\u00eb. Kjo perime nuk mungon n\u00eb kuzhinat shqiptare ashtu si n\u00eb mbar\u00eb bot\u00ebn.<\/p>\n
Ajo nuk prishet leht\u00eb n\u00eb krahasim me frutat dhe perimet e tjera dhe mund t\u00eb q\u00ebndroj\u00eb gjat\u00eb n\u00eb temperatura t\u00eb ndryshme.<\/p>\n
Lakra \u00ebsht\u00eb nj\u00eb nga perimet m\u00eb t\u00eb forta q\u00eb njeriu e p\u00ebrdor kund\u00ebr qelizave t\u00eb d\u00ebmshme.<\/p>\n
Lakra \u00ebsht\u00eb e pasur me fib\u00ebr, vitamin\u00eb C dhe K.<\/p>\n
Lakra nuk \u00ebsht\u00eb e dobishme vet\u00ebm n\u00eb kuzhin\u00eb.<\/p>\n
Lexoni m\u00eb posht\u00eb p\u00ebrdorimet e lakr\u00ebs t\u00eb listuara nga AgroWeb.org.<\/p>\n
Kompresat Me Lak\u00ebr Kund\u00ebr Inflamacionit T\u00eb Gjirit dhe K\u00ebmb\u00ebs
\nKjo perime \u00ebsht\u00eb nj\u00eb sh\u00ebronj\u00ebse e madhe.<\/p>\n
Nj\u00eb recet\u00eb e lasht\u00eb Evropiane rekomandon pirjen e nj\u00eb gote me l\u00ebng lakre n\u00eb dit\u00eb p\u00ebr nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh<\/p>\n
Lakra gjen p\u00ebrdorim t\u00eb gj\u00ebr\u00eb tek femrat t\u00eb cilat kan\u00eb probleme me gjirin.<\/p>\n
Kompresat me lak\u00ebr t\u00eb ftoht\u00eb p\u00ebrdoren nga:<\/p>\n
Femrat q\u00eb i jan\u00eb n\u00ebnshtruar nj\u00eb nd\u00ebrhyrje kirurgjikale n\u00eb gji,
\nFemrat q\u00eb vuajn\u00eb nga enjtja apo inflamacioni i gjirit,
\nN\u00ebnat lehon\u00eb q\u00eb duan t\u00eb nd\u00ebrpresin ushqyerjen e f\u00ebmij\u00ebs me gji.
\nEkspert\u00ebt e Akademis\u00eb Amerikane t\u00eb Pediatris\u00eb pranojn\u00eb se lakra sh\u00ebrben m\u00eb s\u00eb miri si kompres\u00eb e ftoht\u00eb p\u00ebr gjirin.<\/p>\n
Sipas tyre lakra e qet\u00ebson at\u00eb por edhe zbut dhimbjet dhe enjtjet.<\/p>\n
K\u00ebto kompresa t\u00eb ftohta mbahen p\u00ebr 20 minuta dhe e gjith\u00eb pro\u00e7edura p\u00ebrs\u00ebritet deri sa gjiri t\u00eb qet\u00ebsohet.<\/p>\n
Efektet mir\u00ebb\u00ebr\u00ebse t\u00eb lakr\u00ebs kund\u00ebr enjtjes dhe dhimbjeve nuk vlejn\u00eb vet\u00ebm p\u00ebr gjirin.<\/p>\n
Ato rekomandohen edhe p\u00ebr zona t\u00eb tjera t\u00eb trupit si\u00e7 \u00ebsht\u00eb k\u00ebmba.<\/p>\n
N\u00ebse k\u00ebmba juaj \u00ebsht\u00eb prekur nga inflamacioni q\u00eb shkakton dhimbje dhe enjtje at\u00ebher\u00eb duhet ta mb\u00ebshtillni me gjethe lakre t\u00eb ngroht\u00eb.<\/p>\n
N\u00eb k\u00ebt\u00eb rast zgjidhni lak\u00ebr t\u00eb kuqe e cila p\u00ebrmban substanca m\u00eb t\u00eb forta anti-inflamatore.<\/p>\n
Udh\u00ebzimet:<\/p>\n
Hiqeni gjethen e lakr\u00ebs dhe k\u00ebputini k\u00ebrcellin e trash\u00eb.
\nShtypeni pak gjethen p\u00ebr ta sheshuar dhe p\u00ebr t\u00eb nxjerr\u00eb l\u00ebngjet natyrale t\u00eb saj.
\nM\u00eb pas, gjethen e lakr\u00ebs mb\u00ebshtilleni me let\u00ebr kuzhine dhe ngroheni pak n\u00eb mikroval\u00eb ose furr\u00eb.
\nPasi t\u00eb jet\u00eb ngrohur, vendoseni gjethen e lakr\u00ebs n\u00eb zon\u00ebn e l\u00ebnduar dhe mb\u00ebshtilleni me nj\u00eb garz\u00eb t\u00eb past\u00ebr.
\nK\u00ebmb\u00ebn duhet ta mbani pak\u00ebz t\u00eb ngritur.<\/p>\n
Kompresa me gjethe lakre duhet mbajtur p\u00ebr nj\u00eb or\u00eb dhe duhet p\u00ebrs\u00ebritur dy ose tre her\u00eb brenda dit\u00ebs.\/AgroWeb.org
\n* Ky informacion ka p\u00ebr q\u00ebllim t\u00eb plot\u00ebsoj\u00eb, t\u00eb mos z\u00ebvend\u00ebsoj\u00eb k\u00ebshilla nga mjeku juaj ose ofruesi i kujdesit sh\u00ebndet\u00ebsor dhe nuk ka p\u00ebr q\u00ebllim t\u00eb mbuloj\u00eb t\u00eb gjitha p\u00ebrdorimet e mundshme, masat paraprake, nd\u00ebrveprimet ose efektet negative. Ky informacion mund t\u00eb mos i p\u00ebrshtatet rrethanave tuaja specifike sh\u00ebndet\u00ebsore.<\/p>\n
Burimi: U.S. National Library of Medicine<\/p>\n","protected":false},"excerpt":{"rendered":"
Lakra \u00ebsht\u00eb nj\u00eb nga perimet m\u00eb t\u00eb lashta q\u00eb \u00ebsht\u00eb rritur n\u00eb tok\u00eb. Kjo perime nuk mungon n\u00eb kuzhinat shqiptare ashtu si n\u00eb mbar\u00eb bot\u00ebn. Ajo nuk prishet leht\u00eb n\u00eb krahasim me frutat dhe perimet e tjera dhe mund t\u00eb q\u00ebndroj\u00eb gjat\u00eb n\u00eb temperatura t\u00eb ndryshme. Lakra \u00ebsht\u00eb nj\u00eb nga perimet m\u00eb t\u00eb forta q\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":193806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-193805","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/193805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=193805"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/193805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/193806"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=193805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=193805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=193805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}