Pranvera \u00ebsht\u00eb mund\u00ebsia e fundit p\u00ebr t\u2019u rikthyer n\u00eb form\u00eb, pas abuzimit me ushqime apo pije alkoolike, gjat\u00eb dimrit. N\u00ebse ende nuk e keni ndar\u00eb mendjen, mund t\u00eb jet\u00eb mund\u00ebsia e fundit. M\u00eb mir\u00eb von\u00eb se kurr\u00eb!<\/p>\n
\u00cbsht\u00eb e kot\u00eb q\u00eb t\u00eb vareni prej artikujve q\u00eb mbushin p\u00ebrdit\u00eb revistat apo faqet online. Nuk kan\u00eb p\u00ebr t\u00eb funksionuar as dietat q\u00eb shpikni vet\u00eb. Gj\u00ebja kryesore \u00ebsht\u00eb q\u00eb t\u00eb mos kap\u00ebrceni vaktet, asgj\u00eb t\u00eb mir\u00eb nuk keni p\u00ebr t\u00eb arritur. K\u00ebshillohuni me nj\u00eb dietolog n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb merrni diet\u00ebn q\u00eb iu duhet.<\/p>\n
Domosdoshm\u00ebria e ujit, \u00e7ajrave dhe l\u00ebngjeve<\/p>\n
Pini vazhdimisht uj\u00eb! T\u00eb pakt\u00ebn 1 lt n\u00eb dit\u00eb. P\u00ebrpiquni q\u00eb dy apo tre her\u00eb, gjat\u00eb dit\u00ebs, t\u00eb pini \u00e7ajra natyral me baz\u00eb xhinxheri, finoku e qershie. Mundohuni q\u00eb t\u00eb mos shtoni sheqer. Frutat e shtrydhura apo smoothi-t jan\u00eb nj\u00eb tjet\u00ebr alternativ\u00eb p\u00ebr t\u00eb pastruar trupin nga toksinat. Shmangni pijet alkoolike apo l\u00ebngje t\u00eb tjera me konservues e sheqer. M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb nisur diet\u00ebn \u00ebsht\u00eb pik\u00ebrisht detoksikimi.<\/p>\n
Mos kurseni bishtajor\u00ebt dhe perimet. Mund t\u00eb hani 2-3 racione n\u00eb dit\u00eb sepse jan\u00eb burim fribrash dhe mineralesh. P\u00ebrdorini t\u00eb pjekura ose t\u00eb ziera dhe b\u00ebni kujdes me sasin\u00eb e krip\u00ebs dhe vajit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pranvera \u00ebsht\u00eb mund\u00ebsia e fundit p\u00ebr t\u2019u rikthyer n\u00eb form\u00eb, pas abuzimit me ushqime apo pije alkoolike, gjat\u00eb dimrit. N\u00ebse ende nuk e keni ndar\u00eb mendjen, mund t\u00eb jet\u00eb mund\u00ebsia e fundit. M\u00eb mir\u00eb von\u00eb se kurr\u00eb! \u00cbsht\u00eb e kot\u00eb q\u00eb t\u00eb vareni prej artikujve q\u00eb mbushin p\u00ebrdit\u00eb revistat apo faqet online. Nuk kan\u00eb p\u00ebr […]<\/p>\n","protected":false},"author":1,"featured_media":199644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-199643","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/199643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=199643"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/199643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/199644"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=199643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=199643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=199643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}