\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb konsumoni ushqime t\u00eb pasura me kalcium si pjes\u00eb e diet\u00ebs tuaj t\u00eb ekuilibruar. Ky mineral p\u00ebrb\u00ebn 40% t\u00eb kockave dhe \u00e7do mang\u00ebsi n\u00eb diet\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb osteoporoz\u00eb.
\nJu gjithashtu keni nevoj\u00eb p\u00ebr nj\u00eb sasi t\u00eb mjaftueshme t\u00eb vitamin\u00ebs D p\u00ebr t\u00eb p\u00ebrthithur m\u00eb shum\u00eb kalcium nga ushqimet.<\/p>\n
Sipas Institutit Komb\u00ebtar t\u00eb Sh\u00ebndetit, t\u00eb rriturit e mosh\u00ebs 19-50 vje\u00e7 kan\u00eb nevoj\u00eb p\u00ebr rreth 1000 mg kalcium n\u00eb dit\u00eb, nd\u00ebrsa grat\u00eb q\u00eb ushqehen me gji dhe njer\u00ebzit mbi 50 vje\u00e7 kan\u00eb nevoj\u00eb p\u00ebr 1200 mg n\u00eb dit\u00eb.<\/p>\n
P\u00ebr fat t\u00eb keq, marrja e ul\u00ebt e kalciumit zakonisht v\u00ebrehet kur \u00ebsht\u00eb tep\u00ebr von\u00eb.<\/p>\n
Megjithat\u00eb, njohja e simptomave t\u00eb munges\u00ebs mund t\u00eb ndihmoj\u00eb n\u00eb korrigjimin e problemit.<\/p>\n
K\u00ebto mund t\u00eb jen\u00eb:<\/p>\n
Ng\u00ebr\u00e7e muskulore ose dob\u00ebsi
\nRitmi jonormal i zemr\u00ebs<\/p>\n
Mpirje ose ndjesi shpimi gjilp\u00ebrash n\u00eb gishta<\/p>\n
Humbje ose konfuzion i kujtes\u00ebs<\/p>\n
Thonjt\u00eb e dob\u00ebt ose t\u00eb brisht\u00eb<\/p>\n
Thyerje e leht\u00eb e kockave<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb konsumoni ushqime t\u00eb pasura me kalcium si pjes\u00eb e diet\u00ebs tuaj t\u00eb ekuilibruar. Ky mineral p\u00ebrb\u00ebn 40% t\u00eb kockave dhe \u00e7do mang\u00ebsi n\u00eb diet\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb osteoporoz\u00eb. Ju gjithashtu keni nevoj\u00eb p\u00ebr nj\u00eb sasi t\u00eb mjaftueshme t\u00eb vitamin\u00ebs D p\u00ebr t\u00eb p\u00ebrthithur m\u00eb shum\u00eb kalcium nga ushqimet. Sipas Institutit […]<\/p>\n","protected":false},"author":1,"featured_media":201919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-201918","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/201918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=201918"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/201918\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/201919"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=201918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=201918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=201918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}