N\u00eb k\u00ebto dit\u00eb vape, mjek\u00ebt u sugjerojn\u00eb qytetar\u00ebve kujdes t\u00eb shtuar, sidomos n\u00eb pikun e dit\u00ebs.<\/p>\n
Specialisti n\u00eb Qendr\u00ebn e Mjek\u00ebsis\u00eb Familjare (QKMF) n\u00eb Prishtin\u00eb, Rushit Ismajli, n\u00eb intervist\u00eb p\u00ebr eo, vuri n\u00eb dukje se pas nj\u00eb maji t\u00eb ftoht\u00eb, ngritja e menj\u00ebhershme e temperaturave n\u00eb qershor ka shkaktuar v\u00ebshtir\u00ebsi n\u00eb p\u00ebrshtatjen e qytetar\u00ebve, transmeton Klankosova.tv.<\/p>\n
\u201cKaluam prej nj\u00eb periudhe q\u00eb e kishim me temperatura shum\u00eb t\u00eb ul\u00ebta. Maji ka qen\u00eb me temperatura t\u00eb ul\u00ebta, pastaj n\u00eb qershor p\u00ebrnj\u00ebher\u00eb temperaturat u ngrit\u00ebn. Ka pasur v\u00ebshtir\u00ebsi n\u00eb p\u00ebrshtatjen e njer\u00ebzve me k\u00ebto temperatura dhe menj\u00ebher\u00eb shohim se disa persona vet\u00ebm se jan\u00eb djegur. Ajo \u00e7ka duhet t\u00eb b\u00ebjn\u00eb kujdes \u00ebsht\u00eb q\u00eb n\u00eb radh\u00eb t\u00eb par\u00eb t\u00eb shmangin pikun e dit\u00ebs nga ora 10:00 deri 17:00, sepse n\u00eb k\u00ebt\u00eb koh\u00eb temperaturat jan\u00eb t\u00eb larta,. Mund t\u00eb shkaktohet dehidrim, djegie e l\u00ebkur\u00ebs, q\u00eb \u00ebsht\u00eb rrezik p\u00ebr kancerin e l\u00ebkur\u00ebs\u201d, tha Ismajli.<\/p>\n
Ismajli rekomandoi konsumimin e t\u00eb s\u00eb paku dy litrave uj\u00eb n\u00eb dit\u00eb dhe nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme me pem\u00eb dhe perime t\u00eb fresk\u00ebta.<\/p>\n
\u201cAjo \u00e7ka do t\u2019i k\u00ebshilloj qytetar\u00ebt, t\u00eb gjitha grupmoshat, ve\u00e7an\u00ebrisht grat\u00eb shtatz\u00ebna, f\u00ebmij\u00ebt e vegj\u00ebl dhe t\u00eb moshuarit, q\u00eb p\u00ebrpos t\u00eb mos dalin n\u00eb mesin e dit\u00ebs, t\u00eb konsumojn\u00eb sasin\u00eb e mjaftueshme t\u00eb ujit, s\u00eb paku dy litra n\u00eb dit\u00eb Pritet q\u00eb temperaturat t\u00eb rriten. Ajo \u00e7ka ne rekomandojm\u00eb \u00ebsht\u00eb q\u00eb t\u00eb kujdesen q\u00eb t\u00eb shmangin temperaturat e larta. Kemi pasur raste, por i kemi menaxhuar dhe i kemi k\u00ebshilluar t\u00eb mbajn\u00eb veshje me ngjyra t\u00eb hapura dhe t\u00eb lehta si dhe t\u00eb mbajn\u00eb kapela\u201d, shtoi ai.<\/p>\n
Ismajli v\u00eb theksin edhe te dieta.<\/p>\n
\u201cDieta \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme. Kryesisht duhet t\u00eb jet\u00eb nj\u00eb diet\u00eb e sh\u00ebndetshme dhe t\u00eb han\u00eb ushqime t\u00eb fresk\u00ebta: pem\u00eb dhe perime. Perimet t\u00eb lahen n\u00eb uj\u00eb t\u00eb rrjedhsh\u00ebm. E nj\u00ebjta gj\u00eb edhe me pem\u00ebt. T\u00eb mos konsumojn\u00eb sasi t\u00eb tep\u00ebrta t\u00eb krip\u00ebs, t\u00eb yndyr\u00ebs, sheqerit, po ashtu edhe brum\u00ebrat. T\u00eb mos han\u00eb aty ku ka ushqime t\u00eb shpejta, sandvi\u00e7a, hamburger\u00eb, qebapa etj\u201d, tha ai.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00eb k\u00ebto dit\u00eb vape, mjek\u00ebt u sugjerojn\u00eb qytetar\u00ebve kujdes t\u00eb shtuar, sidomos n\u00eb pikun e dit\u00ebs. Specialisti n\u00eb Qendr\u00ebn e Mjek\u00ebsis\u00eb Familjare (QKMF) n\u00eb Prishtin\u00eb, Rushit Ismajli, n\u00eb intervist\u00eb p\u00ebr eo, vuri n\u00eb dukje se pas nj\u00eb maji t\u00eb ftoht\u00eb, ngritja e menj\u00ebhershme e temperaturave n\u00eb qershor ka shkaktuar v\u00ebshtir\u00ebsi n\u00eb p\u00ebrshtatjen e qytetar\u00ebve, transmeton […]<\/p>\n","protected":false},"author":1,"featured_media":206078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-206077","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/206077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=206077"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/206077\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/206078"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=206077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=206077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=206077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}