Instituti Komb\u00ebtar i Sh\u00ebndet\u00ebsis\u00eb Publike ka dal\u00eb me disa k\u00ebshilla p\u00ebr mbrojtjen nga nxeht\u00ebsia dhe temperaturat e larta.<\/p>\n
Fillimisht, IKSHPK ka b\u00ebr\u00eb thirrje q\u00eb t\u00eb q\u00ebndrohet larg t\u00eb nxehtit.<\/p>\n
K\u00ebshillat si vijon:<\/p>\n
\u27a1\ufe0fShmangni daljet jasht\u00eb dhe aktivitetet e r\u00ebnda gjat\u00eb koh\u00ebs m\u00eb t\u00eb nxeht\u00eb t\u00eb dit\u00ebs.<\/p>\n
\u27a1\ufe0fQ\u00ebndroni n\u00eb hije. Mos harroni se temperaturat e perceptuara n\u00eb diell mund t\u00eb jen\u00eb 10\u201315 \u02daC m\u00eb t\u00eb larta.<\/p>\n
\u27a1\ufe0fKaloni 2\u20133 or\u00eb gjat\u00eb dit\u00ebs n\u00eb nj\u00eb vend t\u00eb fresk\u00ebt.<\/p>\n
\u27a1\ufe0fJini t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr rreziqet dhe q\u00ebndroni t\u00eb informuar p\u00ebr paralajm\u00ebrimet zyrtare mbi temperaturat e larta.<\/p>\n
Mbajeni sht\u00ebpin\u00eb tuaj t\u00eb fresk\u00ebt<\/p>\n
\u27a1\ufe0fP\u00ebrdorni ajrin e nat\u00ebs p\u00ebr t\u00eb ftohur sht\u00ebpin\u00eb duke hapur dritaret n\u00eb mbr\u00ebmje, kur temperatura e jashtme \u00ebsht\u00eb m\u00eb e ul\u00ebt.<\/p>\n
\u27a1\ufe0fGjat\u00eb dit\u00ebs, kur temperaturat jan\u00eb m\u00eb t\u00eb larta jasht\u00eb, mbyllni dritaret dhe mbulojini me perde apo materiale q\u00eb pengojn\u00eb rrezet e diellit.<\/p>\n
\u27a1\ufe0fFikni sa m\u00eb shum\u00eb pajisje elektrike.<\/p>\n
\u27a1\ufe0fP\u00ebrdorni ventilator\u00eb elektrik\u00eb vet\u00ebm kur temperatura \u00ebsht\u00eb n\u00ebn 40 \u02daC.<\/p>\n
\u27a1\ufe0fN\u00ebse p\u00ebrdorni kondicioner, vendosni termostatin n\u00eb 27 \u02daC dhe ndizni nj\u00eb ventilator \u2013 kjo e b\u00ebn ambientin t\u00eb ndjehet deri n\u00eb 4 \u02daC m\u00eb i fresk\u00ebt dhe mund t\u00eb kursej\u00eb deri n\u00eb 70% n\u00eb fatur\u00ebn e energjis\u00eb p\u00ebr ftohje.<\/p>\n
\u27a1\ufe0fMos harroni se n\u00eb hije jasht\u00eb mund t\u00eb jet\u00eb m\u00eb fresk\u00ebt se brenda.<\/p>\n
Mbajeni trupin t\u00eb fresk\u00ebt dhe t\u00eb hidratuar<\/p>\n
\u27a1\ufe0fVishuni me rroba t\u00eb lehta, t\u00eb lirshme dhe nga pambuku.<\/p>\n
\u27a1\ufe0fB\u00ebni dush ose banj\u00eb t\u00eb fresk\u00ebt.<\/p>\n
\u27a1\ufe0fLagni l\u00ebkur\u00ebn me nj\u00eb leck\u00eb t\u00eb lagur, sp\u00ebrkatje ose veshje t\u00eb lagura.<\/p>\n
\u27a1\ufe0fPini uj\u00eb rregullisht \u2013 t\u00eb pakt\u00ebn 1 got\u00eb n\u00eb or\u00eb dhe 2\u20133 litra n\u00eb dit\u00eb.<\/p>\n
\u27a1\ufe0fKontaktoni rregullisht me personat e pambrojtur \u2013 ve\u00e7an\u00ebrisht me t\u00eb moshuarit mbi 65 vje\u00e7 dhe personat me s\u00ebmundje kronike, aft\u00ebsi t\u00eb kufizuara ose q\u00eb jetojn\u00eb vet\u00ebm.<\/p>\n
Mbroni foshnjat dhe f\u00ebmij\u00ebt<\/p>\n
\u27a1\ufe0fMos i lini kurr\u00eb f\u00ebmij\u00ebt apo kafsh\u00ebt n\u00eb automjete t\u00eb parkuara \u2013 temperatura rritet shpejt n\u00eb m\u00ebnyr\u00eb t\u00eb rrezikshme.<\/p>\n
\u27a1\ufe0fShmangni ekspozimin direkt n\u00eb diell nga ora 10:00 deri n\u00eb 17:00 \u2013 q\u00ebndroni n\u00eb hije ose brenda.<\/p>\n
\u27a1\ufe0fHija mund t\u00eb ul\u00eb ndjesin\u00eb e nxeht\u00ebsis\u00eb p\u00ebr m\u00eb shum\u00eb se 10 \u02daC.<\/p>\n
\u27a1\ufe0fMos mbuloni kurr\u00eb karroc\u00ebn e f\u00ebmij\u00ebs me p\u00eblhur\u00eb t\u00eb that\u00eb \u2013 kjo rrit temperatur\u00ebn brenda saj. P\u00ebrdorni nj\u00eb p\u00eblhur\u00eb t\u00eb lagur, t\u00eb holl\u00eb, dhe freskojeni her\u00eb pas here.<\/p>\n
\u27a1\ufe0fVishni f\u00ebmij\u00ebt me rroba t\u00eb lehta e t\u00eb lirshme q\u00eb mbulojn\u00eb l\u00ebkur\u00ebn, p\u00ebrdorni kapele me buz\u00eb t\u00eb gjera, syze dielli dhe krem mbrojt\u00ebs kund\u00ebr rrezeve UV.<\/p>\n