{"id":20708,"date":"2018-06-28T11:07:44","date_gmt":"2018-06-28T11:07:44","guid":{"rendered":"http:\/\/radiostargjilan.com\/web\/?p=20708"},"modified":"2018-06-28T11:07:44","modified_gmt":"2018-06-28T11:07:44","slug":"ja-sa-litra-uje-duhet-te-pini-gjate-diteve-te-nxehta-te-veres-2","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/ja-sa-litra-uje-duhet-te-pini-gjate-diteve-te-nxehta-te-veres-2\/","title":{"rendered":"Ja sa litra uj\u00eb duhet t\u00eb pini gjat\u00eb dit\u00ebve t\u00eb nxehta t\u00eb ver\u00ebs"},"content":{"rendered":"<p><strong>Ekspert\u00ebt thon\u00eb se gjat\u00eb ver\u00ebs \u00ebsht\u00eb esencial konsumimi i disa litrave uj\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb shmangni dehidratimin dhe problemet tjera sh\u00ebndet\u00ebsore. Th\u00ebn\u00eb m\u00eb thjesht\u00eb, vera sjell rrezet e diellit, ato e sjellin nxeht\u00ebsin\u00eb dhe rrezikun e madh p\u00ebr t\u2019u dehidratuar.<\/p>\n<p>Efektet e d\u00ebshmuara t\u00eb ujit:<br \/>\nJa nj\u00eb fakt interesant: Trupi juaj \u00ebsht\u00eb i p\u00ebrb\u00ebr\u00eb nga 75% uj\u00eb, e shumica e ujit gjendet brenda qelizave tuaja.<br \/>\nP\u00ebrfitimet e nj\u00eb sistemi t\u00eb hidratuar t\u00eb trupit<\/p>\n<p>* Rregullon temperatur\u00ebn<br \/>\n* Uji ndihmon veshkat t\u00eb funksionojn\u00eb mir\u00eb dhe t\u00eb largoj\u00eb toksinat<br \/>\n* E mban l\u00ebkur\u00ebn t\u00eb sh\u00ebndetshme<br \/>\n* Ndihmon n\u00eb humbjen e pesh\u00ebs<br \/>\n* I lubrifikon nyjet dhe muskujt<br \/>\n* I shmang gur\u00ebt n\u00eb veshk\u00eb<\/p>\n<p>Sa uj\u00eb duhet t\u00eb pini gjat\u00eb ver\u00ebs?<\/p>\n<p>Me nxehjen e motit, trupi juaj fillon t\u00eb djersitet p\u00ebr ta rregulluar temperatur\u00ebn e vet. Ju i keni 2.6 milion\u00eb gj\u00ebndra t\u00eb djers\u00ebs, t\u00eb cilat punojn\u00eb p\u00ebr ta rregulluar temperatur\u00ebn e trupit duke liruar l\u00ebngje p\u00ebrmes poreve. Prandaj \u00ebsht\u00eb esenciale q\u00eb vazhdimisht ta kompensoni at\u00eb humbje t\u00eb l\u00ebngjeve.<br \/>\nSasia e ujit q\u00eb duhet ta pini dallon nga personi n\u00eb person. Ndon\u00ebse ekspert\u00ebt amerikan\u00eb rekomandojn\u00eb t\u2019i pini dy litra uj\u00eb, ekspert\u00ebt tjer\u00eb thon\u00eb se duhet  ta \u201cd\u00ebgjoni\u201d trupin tuaj \u2013 pra t\u00eb pini \u00e7do her\u00eb q\u00eb e ndjeni veten t\u00eb etur. Vlen t\u00eb ceket se n\u00ebse merreni me ushtrime fizike \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb konsumoni m\u00eb shum\u00eb uj\u00eb.<\/p>\n<p>Shenjat e dehidratimit: <\/p>\n<p>* Urin\u00eb me ngjyr\u00eb t\u00eb verdh\u00eb<br \/>\n* Dhimbje e kok\u00ebs<br \/>\n* Lodhje<br \/>\n* Urinoni m\u00eb rrall\u00eb<br \/>\n* Marramendje<br \/>\n* Kapsll\u00ebk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ekspert\u00ebt thon\u00eb se gjat\u00eb ver\u00ebs \u00ebsht\u00eb esencial konsumimi i disa litrave uj\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb shmangni dehidratimin dhe problemet tjera sh\u00ebndet\u00ebsore. Th\u00ebn\u00eb m\u00eb thjesht\u00eb, vera sjell rrezet e diellit, ato e sjellin nxeht\u00ebsin\u00eb dhe rrezikun e madh p\u00ebr t\u2019u dehidratuar. Efektet e d\u00ebshmuara t\u00eb ujit: Ja nj\u00eb fakt interesant: Trupi juaj \u00ebsht\u00eb i p\u00ebrb\u00ebr\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-20708","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/20708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=20708"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/20708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/20706"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=20708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=20708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=20708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}