Nisja e dit\u00ebs me nj\u00eb pije t\u00eb thjesht\u00eb por t\u00eb sh\u00ebndetshme mund t\u00eb ket\u00eb nj\u00eb ndikim t\u00eb madh n\u00eb tretjen ton\u00eb dhe rezistenc\u00ebn e trupit. Ekspert\u00ebt e t\u00eb ushqyerit shpesh theksojn\u00eb se ajo q\u00eb konsumojm\u00eb n\u00eb m\u00ebngjes mund t\u00eb p\u00ebrcaktoj\u00eb tonin p\u00ebr t\u00eb gjith\u00eb dit\u00ebn \u2013 nga m\u00ebnyra se si e tretim ushqimin deri te m\u00ebnyra se si imuniteti yn\u00eb p\u00ebrballet me sfidat.<\/p>\n
Kjo \u00ebsht\u00eb arsyeja pse pije t\u00eb caktuara mund t\u00eb ofrojn\u00eb nj\u00eb p\u00ebrfitim t\u00eb dyfisht\u00eb: stimulimin e sistemit tret\u00ebs dhe forcimin e p\u00ebrgjigjes imunitare n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb.<\/p>\n
Dietolog\u00eb dhe nutricionist\u00eb t\u00eb ndrysh\u00ebm theksojn\u00eb se nuk \u00ebsht\u00eb e nevojshme t\u00eb drejtoheni n\u00eb receta t\u00eb nd\u00ebrlikuara ose shtesa t\u00eb shtrenjta \u2013 p\u00ebrb\u00ebr\u00ebsit q\u00eb shumica prej nesh i kemi n\u00eb sht\u00ebpi jan\u00eb t\u00eb mjaftuesh\u00ebm. Dy pije dallohen n\u00eb ve\u00e7anti sepse kombinojn\u00eb thjesht\u00ebsin\u00eb e p\u00ebrgatitjes me efekte t\u00eb fuqishme. M\u00eb posht\u00eb jan\u00eb p\u00ebrfitimet e tyre dhe arsyet pse ia vlen t\u2019i p\u00ebrfshini n\u00eb rutin\u00ebn tuaj t\u00eb m\u00ebngjesit, shkruan Index.hr, transmeton Klankosova.tv<\/p>\n
Uj\u00eb i nxeht\u00eb me limon<\/p>\n
Nj\u00eb nga pijet m\u00eb t\u00eb famshme t\u00eb m\u00ebngjesit \u00ebsht\u00eb uji i nxeht\u00eb me disa pika l\u00ebng limoni t\u00eb fresk\u00ebt. Limoni \u00ebsht\u00eb nj\u00eb burim i mir\u00eb i vitamin\u00ebs C, e cila \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr forcimin e imunitetit, dhe i kombinuar me uj\u00eb t\u00eb ngroht\u00eb, ndihmon gjithashtu n\u00eb fillimin e tretjes pas zgjimit. Kjo pije \u00ebsht\u00eb e leht\u00eb p\u00ebr t\u2019u p\u00ebrgatitur dhe i siguron trupit hidratim t\u00eb leht\u00eb n\u00eb fillim t\u00eb dit\u00ebs.<\/p>\n
Dietolog\u00ebt shpjegojn\u00eb se acidi citrik mund t\u00eb leht\u00ebsoj\u00eb zb\u00ebrthimin e ushqimit dhe t\u00eb stimuloj\u00eb l\u00ebvizjen e zorr\u00ebve. Pirja e rregullt e k\u00ebsaj pijeje n\u00eb m\u00ebngjes mund t\u00eb kontribuoj\u00eb n\u00eb thithjen m\u00eb t\u00eb mir\u00eb t\u00eb l\u00ebnd\u00ebve ushqyese dhe t\u00eb zvog\u00ebloj\u00eb ndjesin\u00eb e fryrjes, duke e b\u00ebr\u00eb at\u00eb nj\u00eb zgjedhje ideale p\u00ebr ata q\u00eb duan nj\u00eb fillim t\u00eb ekuilibruar t\u00eb dit\u00ebs.<\/p>\n
\u00c7aj xhenxhefili<\/p>\n
Xhenxhefili \u00ebsht\u00eb i njohur p\u00ebr vetit\u00eb e tij anti-inflamatore dhe antibakteriale, dhe \u00ebsht\u00eb ky kombinim q\u00eb e b\u00ebn at\u00eb nj\u00eb aleat t\u00eb shk\u00eblqyer t\u00eb imunitetit. Nj\u00eb filxhan \u00e7aji t\u00eb nxeht\u00eb t\u00eb fresk\u00ebt t\u00eb xhenxhefilit n\u00eb m\u00ebngjes mund t\u00eb qet\u00ebsoj\u00eb stomakun, t\u00eb zvog\u00ebloj\u00eb t\u00eb p\u00ebrzierat dhe t\u00eb ndihmoj\u00eb me problemet e tretjes. P\u00ebrve\u00e7 k\u00ebsaj, ai ofron nj\u00eb ndjesi natyrale ngroht\u00ebsie dhe energjie, k\u00ebshtu q\u00eb shum\u00eb nutricionist\u00eb rekomandojn\u00eb ta p\u00ebrfshijn\u00eb at\u00eb n\u00eb rutin\u00ebn tuaj t\u00eb m\u00ebngjesit.<\/p>\n
Nutricionist\u00ebt gjithashtu theksojn\u00eb efektin pozitiv t\u00eb xhenxhefilit n\u00eb qarkullim, i cili ndihmon m\u00eb tej trupin t\u00eb funksionoj\u00eb m\u00eb mir\u00eb gjat\u00eb gjith\u00eb dit\u00ebs. Megjithat\u00eb, duke pasur parasysh se \u00e7aji i xhenxhefilit mund t\u00eb ket\u00eb nj\u00eb efekt t\u00eb leht\u00eb diuretik, ekspert\u00ebt rekomandojn\u00eb q\u00eb t\u00eb siguroni marrje t\u00eb mjaftueshme t\u00eb ujit n\u00eb dit\u00ebt e nxehta p\u00ebr t\u00eb parandaluar dehidratimin.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nisja e dit\u00ebs me nj\u00eb pije t\u00eb thjesht\u00eb por t\u00eb sh\u00ebndetshme mund t\u00eb ket\u00eb nj\u00eb ndikim t\u00eb madh n\u00eb tretjen ton\u00eb dhe rezistenc\u00ebn e trupit. Ekspert\u00ebt e t\u00eb ushqyerit shpesh theksojn\u00eb se ajo q\u00eb konsumojm\u00eb n\u00eb m\u00ebngjes mund t\u00eb p\u00ebrcaktoj\u00eb tonin p\u00ebr t\u00eb gjith\u00eb dit\u00ebn \u2013 nga m\u00ebnyra se si e tretim ushqimin deri te […]<\/p>\n","protected":false},"author":1,"featured_media":212476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-212475","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/212475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=212475"}],"version-history":[{"count":1,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/212475\/revisions"}],"predecessor-version":[{"id":212477,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/212475\/revisions\/212477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/212476"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=212475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=212475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=212475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}