Ecja me t\u00eb v\u00ebrtet\u00eb zgjat jet\u00ebn ton\u00eb. Studiuesit e Shoqat\u00ebs Amerikane t\u00eb Kancerit nuk kan\u00eb asnj\u00eb dyshim, si\u00e7 shpjegohet n\u00eb studimin e tyre t\u00eb botuar n\u00eb American Journal of Preventive Medicine. Por le t\u00eb shohim se sa duhet t\u00eb ecim p\u00ebr t\u00eb jetuar m\u00eb shum\u00eb.<\/p>\n
Udh\u00ebzimet p\u00ebr sh\u00ebndetin publik t\u00eb t\u00eb rriturve na k\u00ebshillojn\u00eb t\u00eb b\u00ebjm\u00eb 150 minuta aktivitet fizik t\u00eb moderuar n\u00eb jav\u00eb ose 75 minuta aktivitet fizik intensiv n\u00eb jav\u00eb: di\u00e7ka q\u00eb pak njer\u00ebz n\u00eb fakt e zbatojn\u00eb n\u00eb praktik\u00eb, duke b\u00ebr\u00eb gabime.<\/p>\n
Ecja, e cila \u00ebsht\u00eb aktiviteti fizik m\u00eb i p\u00ebrhapur, \u00ebsht\u00eb shoq\u00ebruar me nj\u00eb ulje t\u00eb rrezikut t\u00eb problemeve t\u00eb zemr\u00ebs, diabetit dhe kancerit t\u00eb gjirit dhe zorr\u00ebs s\u00eb trash\u00eb, shkruan EO<\/p>\n
Nd\u00ebrsa shum\u00eb studime n\u00eb t\u00eb kaluar\u00ebn kan\u00eb treguar se aktiviteti fizik intensiv zvog\u00eblon rrezikun e vdekjes jo shum\u00eb m\u00eb tep\u00ebr sesa t\u00eb ec\u00ebsh.<\/p>\n
Studimi. P\u00ebr t\u00eb kuptuar m\u00eb mir\u00eb efektet e k\u00ebtyre aktiviteteve n\u00eb trupin ton\u00eb, studiuesit analizuan t\u00eb dh\u00ebnat e mbledhura nga 140.00 njer\u00ebz: nga k\u00ebta, 6-7% than\u00eb se kishin aktivitet fizik intensiv, nd\u00ebrsa pjesa tjet\u00ebr i kushtuan vetes maksimumin e ecjes.<\/p>\n
Duke analizuar informacionin, studiuesit zbuluan se ecja rreth dy or\u00eb n\u00eb jav\u00eb me t\u00eb v\u00ebrtet\u00eb zvog\u00eblon rrezikun e vdekshm\u00ebris\u00eb me 20% n\u00eb krahasim me ata q\u00eb nuk ecin.<\/p>\n
Ecja zvog\u00eblon rrezikun e vdekjes nga s\u00ebmundjet e frym\u00ebmarrjes me 35%, 20% p\u00ebr shkak t\u00eb problemeve t\u00eb zemr\u00ebs dhe 9% nga kanceri.<\/p>\n
Shkurt, ecja duket se \u00ebsht\u00eb aktiviteti m\u00eb i mir\u00eb fizik q\u00eb mund t\u00eb zgjedhim p\u00ebr t\u00eb q\u00ebndruar t\u00eb sh\u00ebndetsh\u00ebm, si\u00e7 thon\u00eb studiuesit, n\u00eb fakt, \u00ebsht\u00eb e thjesht\u00eb, e lir\u00eb dhe ekonomike, dhe nuk k\u00ebrkon pajisje ose veshje t\u00eb specializuara dhe mund t\u00eb b\u00ebhet n\u00eb \u00e7do mosh\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ecja me t\u00eb v\u00ebrtet\u00eb zgjat jet\u00ebn ton\u00eb. Studiuesit e Shoqat\u00ebs Amerikane t\u00eb Kancerit nuk kan\u00eb asnj\u00eb dyshim, si\u00e7 shpjegohet n\u00eb studimin e tyre t\u00eb botuar n\u00eb American Journal of Preventive Medicine. Por le t\u00eb shohim se sa duhet t\u00eb ecim p\u00ebr t\u00eb jetuar m\u00eb shum\u00eb. Udh\u00ebzimet p\u00ebr sh\u00ebndetin publik t\u00eb t\u00eb rriturve na k\u00ebshillojn\u00eb t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":216649,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-216648","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/216648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=216648"}],"version-history":[{"count":1,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/216648\/revisions"}],"predecessor-version":[{"id":216650,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/216648\/revisions\/216650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/216649"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=216648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=216648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=216648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}